5.0
Based on 140 Reviews
google
Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

google
tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

google
lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

google
Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

google
Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

google
Boston Dowden
07/01/2025

Great physio

google
ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

google
Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

google
Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

google
Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

google
Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

google
Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

google
Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

google
S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

google
Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

google
Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

google
Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

google
Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

google
Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

google
Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

google
S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

google
Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

google
Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

google
Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

google
Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

google
Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

google
Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

google
Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

google
Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

google
Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

google
Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

google
J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

What Happens When Dry Needling Hits a Nerve

What Happens When Dry Needling Hits a Nerve?

Dry needling is an effective treatment for muscle pain and tension, but like any therapeutic technique, it requires precision. A common concern among patients is: What happens when dry needling hits a nerve? While rare, this occurrence can cause temporary discomfort or nerve-related symptoms. Understanding the risks and how to respond can help ensure a safe and beneficial experience.

In this article, we’ll explore what happens when a needle comes into contact with a nerve, the potential effects, how to manage discomfort and when to seek professional care.

Quick Overview: What Happens When Dry Needling Hits a Nerve?

In rare cases, dry needling may stimulate or irritate a nerve, causing temporary discomfort, tingling or numbness. However, these effects usually subside quickly. If symptoms persist, seeking professional advice is recommended to ensure proper recovery.

Expert Dry Needling Care at FlexiFit Physiotherapy

At FlexiFit Physiotherapy, our trained physiotherapists use precise dry needling techniques to minimise risks and maximise relief. Whether you’re new to dry needling or need professional guidance, our team is here to help.

Take the next step towards pain relief! Call us on 02 8542 9507, or visit our Contact Us page to book your session today.

Understanding Dry Needling and Nerve Contact

Dry needling is a technique that uses thin needles to release tight muscles, reduce pain and improve movement. It targets trigger points, which are knots in the muscles that can cause stiffness and discomfort. While it may look similar to acupuncture, dry needling is based on modern science and focuses on relieving muscle tension.

How Dry Needling Works

The process of dry needling involves inserting fine needles into muscle trigger points to release tension, reduce pain and improve mobility. The technique is different from acupuncture and is based on musculoskeletal science rather than traditional Chinese medicine.

Can Dry Needling Hit a Nerve?

Although rare, a needle can come into contact with a nerve. Skilled physiotherapists use anatomical knowledge to avoid major nerves, but minor nerve stimulation can still occur in some cases.

Why It Happens

  • The needle is inserted too close to a superficial nerve.
  • The nerve is more sensitive or irritated due to an existing condition.
  • The body reacts with a protective response to stimulation.

Signs That a Needle Has Hit a Nerve

If a dry needle hits a nerve, you might experience:

1. Tingling or Numbness

A brief tingling or numb sensation is common if a needle stimulates a nerve. This effect usually fades within minutes.

2. Sharp or Radiating Pain

A sudden, sharp sensation or radiating pain along the nerve’s pathway may indicate direct nerve contact. The discomfort typically subsides once the needle is removed.

3. Muscle Twitching or Spasms

Involuntary muscle twitching can occur as the needle activates the nervous system. This is a normal response and not necessarily a sign of nerve damage.

4. Weakness or Heaviness in the Area

Temporary muscle weakness may occur if the nerve is stimulated. This sensation should improve within a short time.

5. Lingering Soreness

Mild soreness post-needling is expected, but if the discomfort persists for days, follow-up care may be needed.

What to Do If You Experience Nerve Symptoms

Nerve symptoms like tingling, numbness or sharp pain shouldn’t be ignored. Addressing them early can prevent long-term issues and speed up recovery. Here’s what you can do if you start noticing these signs:

1. Remain Calm

Mild nerve sensations are usually temporary. Take deep breaths and avoid sudden movements.

2. Inform Your Physiotherapist

If you feel unexpected pain or numbness during a session, let your physiotherapist know immediately. They can adjust the needle placement to avoid further irritation.

3. Apply Heat or Ice

A warm compress can help soothe nerve-related discomfort, while ice can reduce any inflammation.

4. Gentle Stretching

Slow, controlled movements can relieve tension and promote nerve recovery.

5. Monitor Symptoms

If tingling, numbness or weakness persists for more than 48 hours, consult your physiotherapist for further evaluation.

How Physiotherapists Prevent Nerve Contact

Nerve contact can cause pain, tingling or weakness, but physiotherapists use precise techniques to avoid aggravating nerves during treatment.

1. Expert Knowledge of Anatomy

Qualified physiotherapists understand nerve pathways and use careful techniques to avoid sensitive areas.

2. Precision in Needle Placement

Proper assessment ensures needles are inserted into muscle trigger points rather than near major nerves.

3. Gradual Insertion Technique

Controlled, gradual needle insertion allows for adjustments if unexpected sensations occur.

4. Communication with Patients

Therapists encourage feedback to ensure the procedure remains within a comfortable range.

Is Nerve Contact Dangerous?

Most cases of nerve stimulation during dry needling cause only temporary sensations that resolve quickly. However, if discomfort persists, professional assessment can rule out complications and provide reassurance.

When to Seek Medical Attention

  • Persistent numbness or tingling beyond 48 hours.
  • Severe pain that doesn’t improve with rest or home care.
  • Loss of muscle function or extreme weakness in the affected area.

Benefits of Dry Needling Despite Risks

While the idea of nerve contact might sound concerning, dry needling remains a safe and highly effective treatment for muscle pain, stiffness and injury recovery.

Here are some reasons why patients choose dry needling:

  • Provides rapid pain relief 
  • Releases muscle knots and tension
  • Enhances flexibility and mobility
  • Reduces chronic pain symptoms
  • Complements other physiotherapy treatments

When performed by trained professionals, dry needling is a low-risk treatment with significant benefits for musculoskeletal health.

Get Safe and Effective Dry Needling at FlexiFit Physiotherapy

If you’re considering dry needling but have concerns about nerve safety, trust the experts at FlexiFit Physiotherapy. Our skilled therapists use precise techniques to minimise risks and ensure a safe, comfortable experience.Take control of your pain relief today! Call us on 02 8542 9507, or visit our Contact Us page to book your consultation.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Leave a Reply

Your email address will not be published.