5.0
Based on 152 Reviews
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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

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I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

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Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

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I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.

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I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!

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James Bryan
03/02/2026

Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .

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Kahlia Bell
03/02/2026

Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things

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Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏

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Tanya Saunders
29/12/2025

Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.

What Happens When Dry Needling Hits a Nerve

What Happens When Dry Needling Hits a Nerve?

Dry needling is an effective treatment for muscle pain and tension, but like any therapeutic technique, it requires precision. A common concern among patients is: What happens when dry needling hits a nerve? While rare, this occurrence can cause temporary discomfort or nerve-related symptoms. Understanding the risks and how to respond can help ensure a safe and beneficial experience.

In this article, we’ll explore what happens when a needle comes into contact with a nerve, the potential effects, how to manage discomfort and when to seek professional care.

Quick Overview: What Happens When Dry Needling Hits a Nerve?

In rare cases, dry needling may stimulate or irritate a nerve, causing temporary discomfort, tingling or numbness. However, these effects usually subside quickly. If symptoms persist, seeking professional advice is recommended to ensure proper recovery.

Expert Dry Needling Care at FlexiFit Physiotherapy

At FlexiFit Physiotherapy, our trained physiotherapists use precise dry needling techniques to minimise risks and maximise relief. Whether you’re new to dry needling or need professional guidance, our team is here to help.

Take the next step towards pain relief! Call us on 02 8542 9507, or visit our Contact Us page to book your session today.

Understanding Dry Needling and Nerve Contact

Dry needling is a technique that uses thin needles to release tight muscles, reduce pain and improve movement. It targets trigger points, which are knots in the muscles that can cause stiffness and discomfort. While it may look similar to acupuncture, dry needling is based on modern science and focuses on relieving muscle tension.

How Dry Needling Works

The process of dry needling involves inserting fine needles into muscle trigger points to release tension, reduce pain and improve mobility. The technique is different from acupuncture and is based on musculoskeletal science rather than traditional Chinese medicine.

Can Dry Needling Hit a Nerve?

Although rare, a needle can come into contact with a nerve. Skilled physiotherapists use anatomical knowledge to avoid major nerves, but minor nerve stimulation can still occur in some cases.

Why It Happens

  • The needle is inserted too close to a superficial nerve.
  • The nerve is more sensitive or irritated due to an existing condition.
  • The body reacts with a protective response to stimulation.

Signs That a Needle Has Hit a Nerve

If a dry needle hits a nerve, you might experience:

1. Tingling or Numbness

A brief tingling or numb sensation is common if a needle stimulates a nerve. This effect usually fades within minutes.

2. Sharp or Radiating Pain

A sudden, sharp sensation or radiating pain along the nerve’s pathway may indicate direct nerve contact. The discomfort typically subsides once the needle is removed.

3. Muscle Twitching or Spasms

Involuntary muscle twitching can occur as the needle activates the nervous system. This is a normal response and not necessarily a sign of nerve damage.

4. Weakness or Heaviness in the Area

Temporary muscle weakness may occur if the nerve is stimulated. This sensation should improve within a short time.

5. Lingering Soreness

Mild soreness post-needling is expected, but if the discomfort persists for days, follow-up care may be needed.

What to Do If You Experience Nerve Symptoms

Nerve symptoms like tingling, numbness or sharp pain shouldn’t be ignored. Addressing them early can prevent long-term issues and speed up recovery. Here’s what you can do if you start noticing these signs:

1. Remain Calm

Mild nerve sensations are usually temporary. Take deep breaths and avoid sudden movements.

2. Inform Your Physiotherapist

If you feel unexpected pain or numbness during a session, let your physiotherapist know immediately. They can adjust the needle placement to avoid further irritation.

3. Apply Heat or Ice

A warm compress can help soothe nerve-related discomfort, while ice can reduce any inflammation.

4. Gentle Stretching

Slow, controlled movements can relieve tension and promote nerve recovery.

5. Monitor Symptoms

If tingling, numbness or weakness persists for more than 48 hours, consult your physiotherapist for further evaluation.

How Physiotherapists Prevent Nerve Contact

Nerve contact can cause pain, tingling or weakness, but physiotherapists use precise techniques to avoid aggravating nerves during treatment.

1. Expert Knowledge of Anatomy

Qualified physiotherapists understand nerve pathways and use careful techniques to avoid sensitive areas.

2. Precision in Needle Placement

Proper assessment ensures needles are inserted into muscle trigger points rather than near major nerves.

3. Gradual Insertion Technique

Controlled, gradual needle insertion allows for adjustments if unexpected sensations occur.

4. Communication with Patients

Therapists encourage feedback to ensure the procedure remains within a comfortable range.

Is Nerve Contact Dangerous?

Most cases of nerve stimulation during dry needling cause only temporary sensations that resolve quickly. However, if discomfort persists, professional assessment can rule out complications and provide reassurance.

When to Seek Medical Attention

  • Persistent numbness or tingling beyond 48 hours.
  • Severe pain that doesn’t improve with rest or home care.
  • Loss of muscle function or extreme weakness in the affected area.

Benefits of Dry Needling Despite Risks

While the idea of nerve contact might sound concerning, dry needling remains a safe and highly effective treatment for muscle pain, stiffness and injury recovery.

Here are some reasons why patients choose dry needling:

  • Provides rapid pain relief 
  • Releases muscle knots and tension
  • Enhances flexibility and mobility
  • Reduces chronic pain symptoms
  • Complements other physiotherapy treatments

When performed by trained professionals, dry needling is a low-risk treatment with significant benefits for musculoskeletal health.

Get Safe and Effective Dry Needling at FlexiFit Physiotherapy

If you’re considering dry needling but have concerns about nerve safety, trust the experts at FlexiFit Physiotherapy. Our skilled therapists use precise techniques to minimise risks and ensure a safe, comfortable experience.Take control of your pain relief today! Call us on 02 8542 9507, or visit our Contact Us page to book your consultation.

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