5.0
Based on 148 Reviews
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I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!

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James Bryan
03/02/2026

Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .

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Kahlia Bell
03/02/2026

Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things

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Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏

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Tanya Saunders
29/12/2025

Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.

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jo blayney
26/11/2025

Georgia and Tessa are hugely talented, caring physiotherapists. By applying their extensive knowledge and accurate hands-on techniques they have got me pain-free and moving again on numerous occasions. I can’t recommend these lovely ladies high enough. Their sessions are second to none, the best on the beaches😃🌟🌟🌟🌟🌟

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Shayne Bryant
06/09/2025

It's always a first class experience at FlexiFit Physiotherapy! From the moment I walked in, Georgia and crew were warm, welcoming, professional and genuinely caring. Georgia took the time to understand my issues & concerns (with my knee), explained everything clearly to me and developed a personalized treatment plan that has delivered real results! Thanks to FlexiFit's expert care, my pain has significantly decreased and my mobility has improved way beyond what I expected. The effectiveness of my sessions has meant, importantly, that I've remained motivated to address my knee pain. The clinic is clean, well-equipped, and runs smoothly with minimal wait times. I highly recommend FlexiFit to anyone looking for top-notch physiotherapy!

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Claudia Ritter
26/08/2025

Georgia and Tessa are amazing at what they do and who they are!! They fixed what many could never do!! I definitely recommend them!!

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Darren Peters
26/08/2025

I have been seeing Georgia at FlexiFit Physiotherapy regularly for a few years now. She has helped me enormously to maintain my body in order to exercise most days of the week. I couldn’t recommend them more highly.

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Brett Williams
06/08/2025

I cannot speak highly enough with my ongoing experience with Georgia from FlexiFit. Georgia is extremely professional and her genuine care really stood out for me. Not only did I see significant improvement in my pain and mobility,but she also motivated me to take up pilates and gym work which has complemented her treatments. Georgias upbeat personality is very contagious and I always feel better physically and mentally after each visit. I also have to mention Tess as she shares the same passion as Georgia.

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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

google

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

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jordi tasker
11/02/2025

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

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I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

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Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

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Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

google

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

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Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

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Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

google

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

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I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

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A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

What Happens When Dry Needling Hits a Nerve

What Happens When Dry Needling Hits a Nerve?

Dry needling is an effective treatment for muscle pain and tension, but like any therapeutic technique, it requires precision. A common concern among patients is: What happens when dry needling hits a nerve? While rare, this occurrence can cause temporary discomfort or nerve-related symptoms. Understanding the risks and how to respond can help ensure a safe and beneficial experience.

In this article, we’ll explore what happens when a needle comes into contact with a nerve, the potential effects, how to manage discomfort and when to seek professional care.

Quick Overview: What Happens When Dry Needling Hits a Nerve?

In rare cases, dry needling may stimulate or irritate a nerve, causing temporary discomfort, tingling or numbness. However, these effects usually subside quickly. If symptoms persist, seeking professional advice is recommended to ensure proper recovery.

Expert Dry Needling Care at FlexiFit Physiotherapy

At FlexiFit Physiotherapy, our trained physiotherapists use precise dry needling techniques to minimise risks and maximise relief. Whether you’re new to dry needling or need professional guidance, our team is here to help.

Take the next step towards pain relief! Call us on 02 8542 9507, or visit our Contact Us page to book your session today.

Understanding Dry Needling and Nerve Contact

Dry needling is a technique that uses thin needles to release tight muscles, reduce pain and improve movement. It targets trigger points, which are knots in the muscles that can cause stiffness and discomfort. While it may look similar to acupuncture, dry needling is based on modern science and focuses on relieving muscle tension.

How Dry Needling Works

The process of dry needling involves inserting fine needles into muscle trigger points to release tension, reduce pain and improve mobility. The technique is different from acupuncture and is based on musculoskeletal science rather than traditional Chinese medicine.

Can Dry Needling Hit a Nerve?

Although rare, a needle can come into contact with a nerve. Skilled physiotherapists use anatomical knowledge to avoid major nerves, but minor nerve stimulation can still occur in some cases.

Why It Happens

  • The needle is inserted too close to a superficial nerve.
  • The nerve is more sensitive or irritated due to an existing condition.
  • The body reacts with a protective response to stimulation.

Signs That a Needle Has Hit a Nerve

If a dry needle hits a nerve, you might experience:

1. Tingling or Numbness

A brief tingling or numb sensation is common if a needle stimulates a nerve. This effect usually fades within minutes.

2. Sharp or Radiating Pain

A sudden, sharp sensation or radiating pain along the nerve’s pathway may indicate direct nerve contact. The discomfort typically subsides once the needle is removed.

3. Muscle Twitching or Spasms

Involuntary muscle twitching can occur as the needle activates the nervous system. This is a normal response and not necessarily a sign of nerve damage.

4. Weakness or Heaviness in the Area

Temporary muscle weakness may occur if the nerve is stimulated. This sensation should improve within a short time.

5. Lingering Soreness

Mild soreness post-needling is expected, but if the discomfort persists for days, follow-up care may be needed.

What to Do If You Experience Nerve Symptoms

Nerve symptoms like tingling, numbness or sharp pain shouldn’t be ignored. Addressing them early can prevent long-term issues and speed up recovery. Here’s what you can do if you start noticing these signs:

1. Remain Calm

Mild nerve sensations are usually temporary. Take deep breaths and avoid sudden movements.

2. Inform Your Physiotherapist

If you feel unexpected pain or numbness during a session, let your physiotherapist know immediately. They can adjust the needle placement to avoid further irritation.

3. Apply Heat or Ice

A warm compress can help soothe nerve-related discomfort, while ice can reduce any inflammation.

4. Gentle Stretching

Slow, controlled movements can relieve tension and promote nerve recovery.

5. Monitor Symptoms

If tingling, numbness or weakness persists for more than 48 hours, consult your physiotherapist for further evaluation.

How Physiotherapists Prevent Nerve Contact

Nerve contact can cause pain, tingling or weakness, but physiotherapists use precise techniques to avoid aggravating nerves during treatment.

1. Expert Knowledge of Anatomy

Qualified physiotherapists understand nerve pathways and use careful techniques to avoid sensitive areas.

2. Precision in Needle Placement

Proper assessment ensures needles are inserted into muscle trigger points rather than near major nerves.

3. Gradual Insertion Technique

Controlled, gradual needle insertion allows for adjustments if unexpected sensations occur.

4. Communication with Patients

Therapists encourage feedback to ensure the procedure remains within a comfortable range.

Is Nerve Contact Dangerous?

Most cases of nerve stimulation during dry needling cause only temporary sensations that resolve quickly. However, if discomfort persists, professional assessment can rule out complications and provide reassurance.

When to Seek Medical Attention

  • Persistent numbness or tingling beyond 48 hours.
  • Severe pain that doesn’t improve with rest or home care.
  • Loss of muscle function or extreme weakness in the affected area.

Benefits of Dry Needling Despite Risks

While the idea of nerve contact might sound concerning, dry needling remains a safe and highly effective treatment for muscle pain, stiffness and injury recovery.

Here are some reasons why patients choose dry needling:

  • Provides rapid pain relief 
  • Releases muscle knots and tension
  • Enhances flexibility and mobility
  • Reduces chronic pain symptoms
  • Complements other physiotherapy treatments

When performed by trained professionals, dry needling is a low-risk treatment with significant benefits for musculoskeletal health.

Get Safe and Effective Dry Needling at FlexiFit Physiotherapy

If you’re considering dry needling but have concerns about nerve safety, trust the experts at FlexiFit Physiotherapy. Our skilled therapists use precise techniques to minimise risks and ensure a safe, comfortable experience.Take control of your pain relief today! Call us on 02 8542 9507, or visit our Contact Us page to book your consultation.

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