The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!
Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment
I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.
Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.
Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.
Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!
I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.
Does it feel like persistent muscle tension and joint stiffness are holding you back? At FlexiFit Physiotherapy in Dee Why, we’re experts in dry needling, a technique that offers significant relief by targeting the direct sources of your discomfort.
Ready to experience the benefits of dry needling? Call us at 02 8542 9507 or book an appointment online.
Dry needling involves the careful insertion of very fine needles into your muscle’s trigger points, which are highly sensitive areas that are contracted and tight. These spots are sensitive to touch and can cause pain that radiates throughout the muscle when pressured. Our expert physiotherapists skilfully identify these points and use dry needling to quickly release the tension, offering relief where you need it most.
While dry needling and acupuncture both involve the insertion of needles, their purposes and methodologies differ significantly:
This ‘dry’ technique, which is named as such because the needles do not inject any substance, works by stimulating the muscle’s trigger points, reducing pain and increasing mobility. At FlexiFit Physiotherapy, our therapists use single-use needles that we dispose of immediately after use to ensure your safety and comfort throughout the procedure.
Opting for dry needling at FlexiFit Physiotherapy can provide you with a range of benefits:
This technique involves no incisions or long-term placements, which makes it a straightforward and safe choice.
As your condition improves, you may find you need less medication, helping you avoid the side effects often associated with long-term drug use.
Dry needling works well in combination with other treatments, which enhances the overall effectiveness and speeds up recovery.
Choosing FlexiFit Physiotherapy for dry needling means selecting a clinic that prioritises your health and recovery:
Our licensed physiotherapists are highly trained in the precise application of dry needling, ensuring effective and targeted treatment.
We adhere to strict protocols to maintain hygiene and safety, such as using only single-use needles and disposing of them immediately after your session.
We assess your specific needs and tailor our treatments to offer the most effective relief for your particular symptoms.
If you’re struggling with muscle stiffness or chronic pain, consider dry needling at FlexiFit Physiotherapy in Dee Why. Contact us today to learn how we can help you return to a more active, pain-free life.
Ready to experience the benefits of dry needling? Call us at 02 8542 9507 or book an appointment online. Let us help you achieve better mobility and relief from discomfort through our professional dry needling services.