Exercise Programs & Specialised Exercise Prescription

Looking for exercise programs and specialised exercise prescriptions in Collaroy? Let FlexiFit be your premium physiotherapist for all your physiotherapy needs!

Exercise programs

As you might have already heard, read or seen a thousand times, exercise is good for your health. It allows you to lead a healthy lifestyle in the present and offers an abundance of long-term benefits, from a healthy heart to fit knees. The following are some of the major benefits of exercising daily:

  • Weight management
  • Strengthens bones
  • Improves muscular strength
  • Improves memory and brain functionality
  • Helps sleep better
  • Protects you from chronic diseases
  • Helps with anxiety and depression
  • Lowers high blood pressure
  • Reduces risk of cancer
  • Boosts your energy
  • Improves your digestive system
  • Elevates mood
  • And so much more

So what is stopping you from taking that one step which will bring you closer to a healthy way of life?

Exercise programs involve a wide array of physical movements to be performed by the participants according to the trainer’s instructions.

girl carrying pink dumbells

Specialised exercise prescription

Specialised exercise prescription means exercises that are assigned to you based on your body and its requirements and capabilities. These perceptions vary from client to client as we understand that each person is different, and so are their body’s limits and needs. The following are the basic principles of how the prescription varies:

  • The method of the exercises
  • The intensity of the exercises
  • The time length of the exercises
  • The frequency of the exercises
  • The frequency of development in the exercises

Exercise prescription is considered the most important part of physiotherapy as it helps improve the body’s functioning and performance. Since the exercises in the prescription are tailor-made to suit your body type, you should expect nothing to go wrong.

If you need physiotherapy or are highly passionate about exercising and staying fit, a specialised exercise prescription with FlexiFit might be the right option for you.

Exercise Programs and Specialised Exercise Prescriptions at FlexiFit

FlexiFit offers first-rate exercise programs and specialised exercise prescriptions that completely cover your exercise routine. Our programs are designed to tackle every issue you are facing and help you speed up your recovery process.

Our programs and exercise prescription aim to increase your strength, flexibility, balance and power while reducing the uncomfortable feeling of pain and limited movements if any.

Experienced therapists conduct our sessions in the field, so you can be sure that your health is in good hands. Not only that, but we also aim to create a well and pleasant environment for our clients, which keeps them motivated.

Our working process includes understanding your demands and your objective from the program. Then we assess your body, lifestyle and habits to devise an exercise plan that tackles all the issues and helps you lead a healthy life. We will also help you implement the changes by suggesting innovative ideas and inspecting your progress with scrutiny.

Why should you choose us?

We leave no stones unturned when it comes to your health. Your health is our foremost priority. Whatever the problem may be, we will diagnose it and get to its roots. We will develop an exercise plan for you to follow from our findings. This plan will be specifically made for you and you only. Unlike other physiotherapy clinics, we do not reproduce our or somebody else’s plans to cut back effort and get it easy.

Since our exercise plan is tailor-made, it will aid in your recovery process significantly as compared to a general exercise routine which does not usually target areas that need to be targeted in specific cases. Moreover, all our plans are made by skilled and qualified physiotherapists who have had years of experience working in this field and have dealt with almost every problem, injury and body type. 

With our team as our solid base and our clients as our rewards, we aim to deliver above your expectations. 

Contact us today

If you need physiotherapy sessions to treat any injury or if you are passionate about maintaining your health with regular exercising, exercise programs and specialised exercise prescription is the right option for you. At FlexiFit, we offer both these, along with a bunch of other physiotherapy services for all your physiotherapy needs.

You can call us at 02 8542 9507 or click here to gather more information about our services from our welcoming team or book an appointment.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy