5.0
Based on 166 Reviews
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Marine LEHN
11/10/2026

Service with these guys is amazing. Super professional and Georgia was excellent at treatment. Thank you!

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Gemma Peters
28/09/2026

Always have great sessions with Georgia, she is very hands on and very knowledgeable about her work making sure to address every area of the injury/issue. Always walk away feeling so much better after seeing Georgia, highly recommend her clinic.

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Claire Carlson
24/09/2026

I’ve been seeing Georgia at Flexi Fit Physio for 5+ years and couldn’t recommend her highly enough! She has helped me through stress and tension management, and a few injures over the years. Georgia is incredibly knowledgeable, friendly and genuinely great at what she does. Her treatment isn’t for the faint- hearted! 😂 Thankfully, our chats are a great distraction while she puts me through it. I always leave feeling so much better, and I really appreciate the care, knowledge and support she’s given me over the years. A fantastic physio and an absolute legend! ❤️

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Phil Klitscher
26/08/2026

I cannot express how grateful I am to Georgia and the team at FlexiFit. Georgia is the first practitioner I have ever seen who has said "I can't fix you, but I can help you manage it". The irony - she is the first one who has lead me to genuine improvement. Georgia actually understood the musculoskeletal mechanics of what I was experiencing. It meant she didn't make empty promises, but also guided me on a path that lead to discovering and treating an underlying issue that was there all along. Thank you!

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Tessa and Georgia are amazing physiotherapists. I can’t recommend them highly enough! They’ve helped me through a variety of injuries, joint pains, strains and other issues, and every time I’ve felt like I’m in great hands. They’re incredibly friendly, genuinely care about their patients, and always go out of their way to try to find an appointment that works for you. What really stands out is how well they get to know you, your body and what your body actually needs, rather than taking a one-size-fits-all approach. I’ve always felt listened to, understood and supported throughout my treatment. If you’re looking for a physiotherapist who truly cares and knows what they’re doing, I’d definitely recommend them!

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Suzy Que
25/08/2026

I've been going to FlexiFit for a while and have found both Georgia and Tess incredible and super friendly. I always leave feeling so recharged, they know exactly what to do and where I need the most help. Highly recommend!

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Hazel
31/07/2026

Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.

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Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!

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Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

Exercise Programs & Specialised Exercise Prescription

Looking for exercise programs and specialised exercise prescriptions in Collaroy? Let FlexiFit be your premium physiotherapist for all your physiotherapy needs!

Exercise programs

As you might have already heard, read or seen a thousand times, exercise is good for your health. It allows you to lead a healthy lifestyle in the present and offers an abundance of long-term benefits, from a healthy heart to fit knees. The following are some of the major benefits of exercising daily:

  • Weight management
  • Strengthens bones
  • Improves muscular strength
  • Improves memory and brain functionality
  • Helps sleep better
  • Protects you from chronic diseases
  • Helps with anxiety and depression
  • Lowers high blood pressure
  • Reduces risk of cancer
  • Boosts your energy
  • Improves your digestive system
  • Elevates mood
  • And so much more

So what is stopping you from taking that one step which will bring you closer to a healthy way of life?

Exercise programs involve a wide array of physical movements to be performed by the participants according to the trainer’s instructions.

girl carrying pink dumbells

Specialised exercise prescription

Specialised exercise prescription means exercises that are assigned to you based on your body and its requirements and capabilities. These perceptions vary from client to client as we understand that each person is different, and so are their body’s limits and needs. The following are the basic principles of how the prescription varies:

  • The method of the exercises
  • The intensity of the exercises
  • The time length of the exercises
  • The frequency of the exercises
  • The frequency of development in the exercises

Exercise prescription is considered the most important part of physiotherapy as it helps improve the body’s functioning and performance. Since the exercises in the prescription are tailor-made to suit your body type, you should expect nothing to go wrong.

If you need physiotherapy or are highly passionate about exercising and staying fit, a specialised exercise prescription with FlexiFit might be the right option for you.

Exercise Programs and Specialised Exercise Prescriptions at FlexiFit

FlexiFit offers first-rate exercise programs and specialised exercise prescriptions that completely cover your exercise routine. Our programs are designed to tackle every issue you are facing and help you speed up your recovery process.

Our programs and exercise prescription aim to increase your strength, flexibility, balance and power while reducing the uncomfortable feeling of pain and limited movements if any.

Experienced therapists conduct our sessions in the field, so you can be sure that your health is in good hands. Not only that, but we also aim to create a well and pleasant environment for our clients, which keeps them motivated.

Our working process includes understanding your demands and your objective from the program. Then we assess your body, lifestyle and habits to devise an exercise plan that tackles all the issues and helps you lead a healthy life. We will also help you implement the changes by suggesting innovative ideas and inspecting your progress with scrutiny.

Why should you choose us?

We leave no stones unturned when it comes to your health. Your health is our foremost priority. Whatever the problem may be, we will diagnose it and get to its roots. We will develop an exercise plan for you to follow from our findings. This plan will be specifically made for you and you only. Unlike other physiotherapy clinics, we do not reproduce our or somebody else’s plans to cut back effort and get it easy.

Since our exercise plan is tailor-made, it will aid in your recovery process significantly as compared to a general exercise routine which does not usually target areas that need to be targeted in specific cases. Moreover, all our plans are made by skilled and qualified physiotherapists who have had years of experience working in this field and have dealt with almost every problem, injury and body type. 

With our team as our solid base and our clients as our rewards, we aim to deliver above your expectations. 

Contact us today

If you need physiotherapy sessions to treat any injury or if you are passionate about maintaining your health with regular exercising, exercise programs and specialised exercise prescription is the right option for you. At FlexiFit, we offer both these, along with a bunch of other physiotherapy services for all your physiotherapy needs.

You can call us at 02 8542 9507 or click here to gather more information about our services from our welcoming team or book an appointment.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
WHAT OUR HAPPY CLIENTS HAVE TO SAY​

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