Exercise Programs & Specialised Exercise Prescription

Looking for exercise programs and specialised exercise prescriptions in Collaroy? Let FlexiFit be your premium physiotherapist for all your physiotherapy needs!

Exercise programs

As you might have already heard, read or seen a thousand times, exercise is good for your health. It allows you to lead a healthy lifestyle in the present and offers an abundance of long-term benefits, from a healthy heart to fit knees. The following are some of the major benefits of exercising daily:

  • Weight management
  • Strengthens bones
  • Improves muscular strength
  • Improves memory and brain functionality
  • Helps sleep better
  • Protects you from chronic diseases
  • Helps with anxiety and depression
  • Lowers high blood pressure
  • Reduces risk of cancer
  • Boosts your energy
  • Improves your digestive system
  • Elevates mood
  • And so much more

So what is stopping you from taking that one step which will bring you closer to a healthy way of life?

Exercise programs involve a wide array of physical movements to be performed by the participants according to the trainer’s instructions.

girl carrying pink dumbells

Specialised exercise prescription

Specialised exercise prescription means exercises that are assigned to you based on your body and its requirements and capabilities. These perceptions vary from client to client as we understand that each person is different, and so are their body’s limits and needs. The following are the basic principles of how the prescription varies:

  • The method of the exercises
  • The intensity of the exercises
  • The time length of the exercises
  • The frequency of the exercises
  • The frequency of development in the exercises

Exercise prescription is considered the most important part of physiotherapy as it helps improve the body’s functioning and performance. Since the exercises in the prescription are tailor-made to suit your body type, you should expect nothing to go wrong.

If you need physiotherapy or are highly passionate about exercising and staying fit, a specialised exercise prescription with FlexiFit might be the right option for you.

Exercise Programs and Specialised Exercise Prescriptions at FlexiFit

FlexiFit offers first-rate exercise programs and specialised exercise prescriptions that completely cover your exercise routine. Our programs are designed to tackle every issue you are facing and help you speed up your recovery process.

Our programs and exercise prescription aim to increase your strength, flexibility, balance and power while reducing the uncomfortable feeling of pain and limited movements if any.

Experienced therapists conduct our sessions in the field, so you can be sure that your health is in good hands. Not only that, but we also aim to create a well and pleasant environment for our clients, which keeps them motivated.

Our working process includes understanding your demands and your objective from the program. Then we assess your body, lifestyle and habits to devise an exercise plan that tackles all the issues and helps you lead a healthy life. We will also help you implement the changes by suggesting innovative ideas and inspecting your progress with scrutiny.

Why should you choose us?

We leave no stones unturned when it comes to your health. Your health is our foremost priority. Whatever the problem may be, we will diagnose it and get to its roots. We will develop an exercise plan for you to follow from our findings. This plan will be specifically made for you and you only. Unlike other physiotherapy clinics, we do not reproduce our or somebody else’s plans to cut back effort and get it easy.

Since our exercise plan is tailor-made, it will aid in your recovery process significantly as compared to a general exercise routine which does not usually target areas that need to be targeted in specific cases. Moreover, all our plans are made by skilled and qualified physiotherapists who have had years of experience working in this field and have dealt with almost every problem, injury and body type. 

With our team as our solid base and our clients as our rewards, we aim to deliver above your expectations. 

Contact us today

If you need physiotherapy sessions to treat any injury or if you are passionate about maintaining your health with regular exercising, exercise programs and specialised exercise prescription is the right option for you. At FlexiFit, we offer both these, along with a bunch of other physiotherapy services for all your physiotherapy needs.

You can call us at 02 8542 9507 or click here to gather more information about our services from our welcoming team or book an appointment.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!