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Looking for exercise programs and specialised exercise prescriptions in Collaroy? Let FlexiFit be your premium physiotherapist for all your physiotherapy needs!
As you might have already heard, read or seen a thousand times, exercise is good for your health. It allows you to lead a healthy lifestyle in the present and offers an abundance of long-term benefits, from a healthy heart to fit knees. The following are some of the major benefits of exercising daily:
So what is stopping you from taking that one step which will bring you closer to a healthy way of life?
Exercise programs involve a wide array of physical movements to be performed by the participants according to the trainer’s instructions.
Specialised exercise prescription means exercises that are assigned to you based on your body and its requirements and capabilities. These perceptions vary from client to client as we understand that each person is different, and so are their body’s limits and needs. The following are the basic principles of how the prescription varies:
Exercise prescription is considered the most important part of physiotherapy as it helps improve the body’s functioning and performance. Since the exercises in the prescription are tailor-made to suit your body type, you should expect nothing to go wrong.
If you need physiotherapy or are highly passionate about exercising and staying fit, a specialised exercise prescription with FlexiFit might be the right option for you.
FlexiFit offers first-rate exercise programs and specialised exercise prescriptions that completely cover your exercise routine. Our programs are designed to tackle every issue you are facing and help you speed up your recovery process.
Our programs and exercise prescription aim to increase your strength, flexibility, balance and power while reducing the uncomfortable feeling of pain and limited movements if any.
Experienced therapists conduct our sessions in the field, so you can be sure that your health is in good hands. Not only that, but we also aim to create a well and pleasant environment for our clients, which keeps them motivated.
Our working process includes understanding your demands and your objective from the program. Then we assess your body, lifestyle and habits to devise an exercise plan that tackles all the issues and helps you lead a healthy life. We will also help you implement the changes by suggesting innovative ideas and inspecting your progress with scrutiny.
We leave no stones unturned when it comes to your health. Your health is our foremost priority. Whatever the problem may be, we will diagnose it and get to its roots. We will develop an exercise plan for you to follow from our findings. This plan will be specifically made for you and you only. Unlike other physiotherapy clinics, we do not reproduce our or somebody else’s plans to cut back effort and get it easy.
Since our exercise plan is tailor-made, it will aid in your recovery process significantly as compared to a general exercise routine which does not usually target areas that need to be targeted in specific cases. Moreover, all our plans are made by skilled and qualified physiotherapists who have had years of experience working in this field and have dealt with almost every problem, injury and body type.
With our team as our solid base and our clients as our rewards, we aim to deliver above your expectations.
If you need physiotherapy sessions to treat any injury or if you are passionate about maintaining your health with regular exercising, exercise programs and specialised exercise prescription is the right option for you. At FlexiFit, we offer both these, along with a bunch of other physiotherapy services for all your physiotherapy needs.
You can call us at 02 8542 9507 or click here to gather more information about our services from our welcoming team or book an appointment.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
