I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!
Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .
Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things
Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏
Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.
Georgia and Tessa are hugely talented, caring physiotherapists. By applying their extensive knowledge and accurate hands-on techniques they have got me pain-free and moving again on numerous occasions. I can’t recommend these lovely ladies high enough. Their sessions are second to none, the best on the beaches😃🌟🌟🌟🌟🌟
It's always a first class experience at FlexiFit Physiotherapy! From the moment I walked in, Georgia and crew were warm, welcoming, professional and genuinely caring. Georgia took the time to understand my issues & concerns (with my knee), explained everything clearly to me and developed a personalized treatment plan that has delivered real results! Thanks to FlexiFit's expert care, my pain has significantly decreased and my mobility has improved way beyond what I expected. The effectiveness of my sessions has meant, importantly, that I've remained motivated to address my knee pain. The clinic is clean, well-equipped, and runs smoothly with minimal wait times. I highly recommend FlexiFit to anyone looking for top-notch physiotherapy!
Georgia and Tessa are amazing at what they do and who they are!! They fixed what many could never do!! I definitely recommend them!!
I have been seeing Georgia at FlexiFit Physiotherapy regularly for a few years now. She has helped me enormously to maintain my body in order to exercise most days of the week. I couldn’t recommend them more highly.
I cannot speak highly enough with my ongoing experience with Georgia from FlexiFit. Georgia is extremely professional and her genuine care really stood out for me. Not only did I see significant improvement in my pain and mobility,but she also motivated me to take up pilates and gym work which has complemented her treatments. Georgias upbeat personality is very contagious and I always feel better physically and mentally after each visit. I also have to mention Tess as she shares the same passion as Georgia.
Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!
Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!
Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.
The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!
Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.
Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.
Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.
Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.
Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.
I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!
I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.
Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.
Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!
I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.
Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.
Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!
To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.
I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you
I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!
I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.
Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙
I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!
Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.
Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit
Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.
I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.
Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!
The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁
I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough
Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.
Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.
So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.
One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!
5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.
A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.
Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!
Looking for exercise programs and specialised exercise prescriptions in Collaroy? Let FlexiFit be your premium physiotherapist for all your physiotherapy needs!
As you might have already heard, read or seen a thousand times, exercise is good for your health. It allows you to lead a healthy lifestyle in the present and offers an abundance of long-term benefits, from a healthy heart to fit knees. The following are some of the major benefits of exercising daily:
So what is stopping you from taking that one step which will bring you closer to a healthy way of life?
Exercise programs involve a wide array of physical movements to be performed by the participants according to the trainer’s instructions.
Specialised exercise prescription means exercises that are assigned to you based on your body and its requirements and capabilities. These perceptions vary from client to client as we understand that each person is different, and so are their body’s limits and needs. The following are the basic principles of how the prescription varies:
Exercise prescription is considered the most important part of physiotherapy as it helps improve the body’s functioning and performance. Since the exercises in the prescription are tailor-made to suit your body type, you should expect nothing to go wrong.
If you need physiotherapy or are highly passionate about exercising and staying fit, a specialised exercise prescription with FlexiFit might be the right option for you.
FlexiFit offers first-rate exercise programs and specialised exercise prescriptions that completely cover your exercise routine. Our programs are designed to tackle every issue you are facing and help you speed up your recovery process.
Our programs and exercise prescription aim to increase your strength, flexibility, balance and power while reducing the uncomfortable feeling of pain and limited movements if any.
Experienced therapists conduct our sessions in the field, so you can be sure that your health is in good hands. Not only that, but we also aim to create a well and pleasant environment for our clients, which keeps them motivated.
Our working process includes understanding your demands and your objective from the program. Then we assess your body, lifestyle and habits to devise an exercise plan that tackles all the issues and helps you lead a healthy life. We will also help you implement the changes by suggesting innovative ideas and inspecting your progress with scrutiny.
We leave no stones unturned when it comes to your health. Your health is our foremost priority. Whatever the problem may be, we will diagnose it and get to its roots. We will develop an exercise plan for you to follow from our findings. This plan will be specifically made for you and you only. Unlike other physiotherapy clinics, we do not reproduce our or somebody else’s plans to cut back effort and get it easy.
Since our exercise plan is tailor-made, it will aid in your recovery process significantly as compared to a general exercise routine which does not usually target areas that need to be targeted in specific cases. Moreover, all our plans are made by skilled and qualified physiotherapists who have had years of experience working in this field and have dealt with almost every problem, injury and body type.
With our team as our solid base and our clients as our rewards, we aim to deliver above your expectations.
If you need physiotherapy sessions to treat any injury or if you are passionate about maintaining your health with regular exercising, exercise programs and specialised exercise prescription is the right option for you. At FlexiFit, we offer both these, along with a bunch of other physiotherapy services for all your physiotherapy needs.
You can call us at 02 8542 9507 or click here to gather more information about our services from our welcoming team or book an appointment.