Women’s Health

Are you on the lookout for a qualified women’s therapist for yourself or someone? Choose FlexiFit as a one-stop solution for all your physiotherapy needs, including women’s health physiotherapy.

What is women’s health physiotherapy?

Women’s health physiotherapy is a branch of physiotherapy that initially evolved from the clinic of Obstetrics and Gynaecology. This clinic focuses on the care for women relevant to childbirth, both before and after the delivery. It was soon realised that this area was too narrow to fit the concept of women’s health; thus, it expanded to include all the health concerns for women that they face throughout their lifespans.

Now, all women, from adolescent athletes to pregnant women to elderly women, receive several benefits from participating in women’s physiotherapy. But still, many women shy away from discussing these problems.

girl carrying pink dumbells

The need for women’s health physiotherapy

According to research:

  • 1 in every 9 women experiences problems with bowel control
  • 1 in every 3 women endures the pelvic and sexual aches
  • 1 in every 3 women undergoes urinary leakages
  • 1 in every 2 women suffers from prolapse symptoms

Either these problems are not voiced out, or they are considered minor problems that do not need treatment. This is where our healthcare system fails to provide enough resources for women suffering from these issues. If not dealt with the right way at the right time, these issues can become massive problems that would need lifestyle changes at best and surgeries at worst. And you do not want to be in this cycle. Thus, physiotherapy treatment at the right time could make all the difference in the world.

Women’s health physiotherapy at FlexiFIt

Our physiotherapists are highly trained in the field of incontinence, pelvic/ vaginal pain, rehabilitation after breast surgery, osteoporosis, pre and post-natal musculoskeletal ache, lymphedema, and overall wellness and exercises.

Our women’s health physiotherapy can help with the following problems:

  • Gain better control over your bladder
  • Treat stress urinary incontinence and mixed continence
  • Ease the discomfort related to the bladder and urethra
  • Cures the dropping of pelvic organs
  • Assist in dealing with constipation
  • Gain better control over your bowels
  • Lessen the pain and discomfort before and after childbirth
  • Treats osteoporosis
  • Heals pelvis floor muscle weakness, tightness and discomfort
  • Deals with back pain and overall deconditioning before and after childbirth
  • Treats pains like vulvar pain, vaginal pain and pain during urination
  • And a lot more problems related to overall female health

The physiotherapy treatment with us begins with our specialist women’s physiotherapist asking questions about your condition, like how long it has been going on when it increases or decreases, its history and such. Once that is done, the physical assessment begins. This generally includes inspecting the way you stand and walk. Several other tests may also be conducted based on your specific situation.

And finally, based on all the information gathered by our specialist, our team will make a customised physiotherapy plan for you which will help eliminate or lessen the pain faster.

Why should you choose us?

FlexiFit is a leading physiotherapy clinic all across Australia. Located in Collaroy, Northern Beaches, we offer premium services to clients looking for physiotherapy treatments. Our services are not only limited to women’s therapy; we also offer deep tissue massage/release, manipulative musculoskeletal physiotherapy, sports physiotherapy, headache and migraine management, exercise programs and specialised exercise prescription, dry needling, orthotics, foot biomechanical assessment and a lot more for all your physiotherapy needs.

Moreover, we strive to make our treatments the best that we can with our proficient resources so that your problems are solved efficiently, and there are no unwanted events during the recovery phase.

We combine our knowledge and experience from various areas of study and use that to develop holistic approaches to creating customised solutions for you. Moreover, we understand the life changes you go through as a woman, and we make sure that your decisions are respected, your privacy is regarded, and your requirements are fulfilled.

Contact us 

Women’s health physiotherapy can treat many of your problems, including but not limited to the ones we discussed. Especially for a pregnant woman, physiotherapy can help in dealing with aches and problems quite effectively.

If women’s physiotherapy sounds like something you are interested in, do not forget to give our team a call at 02 8542 9507 and ask about your queries and how you can benefit from this. Or, if you would like to jump the gun, you can click on this link to book an appointment with us online.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!