Women’s Health

Are you on the lookout for a qualified women’s therapist for yourself or someone? Choose FlexiFit as a one-stop solution for all your physiotherapy needs, including women’s health physiotherapy.

What is women’s health physiotherapy?

Women’s health physiotherapy is a branch of physiotherapy that initially evolved from the clinic of Obstetrics and Gynaecology. This clinic focuses on the care for women relevant to childbirth, both before and after the delivery. It was soon realised that this area was too narrow to fit the concept of women’s health; thus, it expanded to include all the health concerns for women that they face throughout their lifespans.

Now, all women, from adolescent athletes to pregnant women to elderly women, receive several benefits from participating in women’s physiotherapy. But still, many women shy away from discussing these problems.

girl carrying pink dumbells

The need for women’s health physiotherapy

According to research:

  • 1 in every 9 women experiences problems with bowel control
  • 1 in every 3 women endures the pelvic and sexual aches
  • 1 in every 3 women undergoes urinary leakages
  • 1 in every 2 women suffers from prolapse symptoms

Either these problems are not voiced out, or they are considered minor problems that do not need treatment. This is where our healthcare system fails to provide enough resources for women suffering from these issues. If not dealt with the right way at the right time, these issues can become massive problems that would need lifestyle changes at best and surgeries at worst. And you do not want to be in this cycle. Thus, physiotherapy treatment at the right time could make all the difference in the world.

Women’s health physiotherapy at FlexiFIt

Our physiotherapists are highly trained in the field of incontinence, pelvic/ vaginal pain, rehabilitation after breast surgery, osteoporosis, pre and post-natal musculoskeletal ache, lymphedema, and overall wellness and exercises.

Our women’s health physiotherapy can help with the following problems:

  • Gain better control over your bladder
  • Treat stress urinary incontinence and mixed continence
  • Ease the discomfort related to the bladder and urethra
  • Cures the dropping of pelvic organs
  • Assist in dealing with constipation
  • Gain better control over your bowels
  • Lessen the pain and discomfort before and after childbirth
  • Treats osteoporosis
  • Heals pelvis floor muscle weakness, tightness and discomfort
  • Deals with back pain and overall deconditioning before and after childbirth
  • Treats pains like vulvar pain, vaginal pain and pain during urination
  • And a lot more problems related to overall female health

The physiotherapy treatment with us begins with our specialist women’s physiotherapist asking questions about your condition, like how long it has been going on when it increases or decreases, its history and such. Once that is done, the physical assessment begins. This generally includes inspecting the way you stand and walk. Several other tests may also be conducted based on your specific situation.

And finally, based on all the information gathered by our specialist, our team will make a customised physiotherapy plan for you which will help eliminate or lessen the pain faster.

Why should you choose us?

FlexiFit is a leading physiotherapy clinic all across Australia. Located in Collaroy, Northern Beaches, we offer premium services to clients looking for physiotherapy treatments. Our services are not only limited to women’s therapy; we also offer deep tissue massage/release, manipulative musculoskeletal physiotherapy, sports physiotherapy, headache and migraine management, exercise programs and specialised exercise prescription, dry needling, orthotics, foot biomechanical assessment and a lot more for all your physiotherapy needs.

Moreover, we strive to make our treatments the best that we can with our proficient resources so that your problems are solved efficiently, and there are no unwanted events during the recovery phase.

We combine our knowledge and experience from various areas of study and use that to develop holistic approaches to creating customised solutions for you. Moreover, we understand the life changes you go through as a woman, and we make sure that your decisions are respected, your privacy is regarded, and your requirements are fulfilled.

Contact us 

Women’s health physiotherapy can treat many of your problems, including but not limited to the ones we discussed. Especially for a pregnant woman, physiotherapy can help in dealing with aches and problems quite effectively.

If women’s physiotherapy sounds like something you are interested in, do not forget to give our team a call at 02 8542 9507 and ask about your queries and how you can benefit from this. Or, if you would like to jump the gun, you can click on this link to book an appointment with us online.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.