5.0
Based on 160 Reviews
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Hazel
31/07/2026

Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.

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Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!

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Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

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Dylan Zapirain
30/05/2026

Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!

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Jenny Leaman
28/05/2026

Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment

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Cindy Dan
28/05/2026

I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.

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Madeline Bauer
28/05/2026

Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.

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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

Women’s Health

Are you on the lookout for a qualified women’s therapist for yourself or someone? Choose FlexiFit as a one-stop solution for all your physiotherapy needs, including women’s health physiotherapy.

What is women’s health physiotherapy?

Women’s health physiotherapy is a branch of physiotherapy that initially evolved from the clinic of Obstetrics and Gynaecology. This clinic focuses on the care for women relevant to childbirth, both before and after the delivery. It was soon realised that this area was too narrow to fit the concept of women’s health; thus, it expanded to include all the health concerns for women that they face throughout their lifespans.

Now, all women, from adolescent athletes to pregnant women to elderly women, receive several benefits from participating in women’s physiotherapy. But still, many women shy away from discussing these problems.

girl carrying pink dumbells

The need for women’s health physiotherapy

According to research:

  • 1 in every 9 women experiences problems with bowel control
  • 1 in every 3 women endures the pelvic and sexual aches
  • 1 in every 3 women undergoes urinary leakages
  • 1 in every 2 women suffers from prolapse symptoms

Either these problems are not voiced out, or they are considered minor problems that do not need treatment. This is where our healthcare system fails to provide enough resources for women suffering from these issues. If not dealt with the right way at the right time, these issues can become massive problems that would need lifestyle changes at best and surgeries at worst. And you do not want to be in this cycle. Thus, physiotherapy treatment at the right time could make all the difference in the world.

Women’s health physiotherapy at FlexiFIt

Our physiotherapists are highly trained in the field of incontinence, pelvic/ vaginal pain, rehabilitation after breast surgery, osteoporosis, pre and post-natal musculoskeletal ache, lymphedema, and overall wellness and exercises.

Our women’s health physiotherapy can help with the following problems:

  • Gain better control over your bladder
  • Treat stress urinary incontinence and mixed continence
  • Ease the discomfort related to the bladder and urethra
  • Cures the dropping of pelvic organs
  • Assist in dealing with constipation
  • Gain better control over your bowels
  • Lessen the pain and discomfort before and after childbirth
  • Treats osteoporosis
  • Heals pelvis floor muscle weakness, tightness and discomfort
  • Deals with back pain and overall deconditioning before and after childbirth
  • Treats pains like vulvar pain, vaginal pain and pain during urination
  • And a lot more problems related to overall female health

The physiotherapy treatment with us begins with our specialist women’s physiotherapist asking questions about your condition, like how long it has been going on when it increases or decreases, its history and such. Once that is done, the physical assessment begins. This generally includes inspecting the way you stand and walk. Several other tests may also be conducted based on your specific situation.

And finally, based on all the information gathered by our specialist, our team will make a customised physiotherapy plan for you which will help eliminate or lessen the pain faster.

Why should you choose us?

FlexiFit is a leading physiotherapy clinic all across Australia. Located in Collaroy, Northern Beaches, we offer premium services to clients looking for physiotherapy treatments. Our services are not only limited to women’s therapy; we also offer deep tissue massage/release, manipulative musculoskeletal physiotherapy, sports physiotherapy, headache and migraine management, exercise programs and specialised exercise prescription, dry needling, orthotics, foot biomechanical assessment and a lot more for all your physiotherapy needs.

Moreover, we strive to make our treatments the best that we can with our proficient resources so that your problems are solved efficiently, and there are no unwanted events during the recovery phase.

We combine our knowledge and experience from various areas of study and use that to develop holistic approaches to creating customised solutions for you. Moreover, we understand the life changes you go through as a woman, and we make sure that your decisions are respected, your privacy is regarded, and your requirements are fulfilled.

Contact us 

Women’s health physiotherapy can treat many of your problems, including but not limited to the ones we discussed. Especially for a pregnant woman, physiotherapy can help in dealing with aches and problems quite effectively.

If women’s physiotherapy sounds like something you are interested in, do not forget to give our team a call at 02 8542 9507 and ask about your queries and how you can benefit from this. Or, if you would like to jump the gun, you can click on this link to book an appointment with us online.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
WHAT OUR HAPPY CLIENTS HAVE TO SAY​

TESTIMONIALS