Physio in the Northern Beaches

If you are looking for a place where you can relax, unwind and enjoy the picturesque sceneries, the Northern Beaches is waving at you!

More than 20 beaches, each with a unique atmosphere, can be found along this breathtaking length of coastline that bends 30 kilometres from Manly to Palm Beach. You’ll discover the ideal location for you, whether you want to surf, swim, snorkel or just unwind.

On the Northern Beaches, there is the Narrabeen Lagoon, which is well-liked by families, kayakers and stand-up paddleboarders. A 9 km long track for biking and walking around the lagoon’s shore is also a great thing to do!

With tons of physical activities that you can do on Northern Beaches, it is normal for you to feel muscle soreness and pain afterwards. What if you require pain relief or you feel stiff and sore after a long day of enjoying stuff in this magnificent place?

FlexiFit Physiotherapy in Northern Beaches is here for all of your needs. Our trained physiotherapists will be there to deliver specialised and tailor-fit programs so you can return to your normal shape in no time.


What Is Physio in the Northern Beaches?

Our physio in the Northern Beaches takes pride in our premium physiotherapy services. FlexiFit Physiotherapy is available in Northern Beaches to provide specialised, one-on-one care. You’ll live a long, healthy and pain-free life.

Our Premium Physiotherapy Services in the Northern Beaches

Here are the premium physiotherapy services we offer here in the Northern Beaches.


• Deep Tissue Massage

Deep tissue massage entails exerting steady and focused pressure and strokes on the muscles and connective tissues. This surely helps to loosen up scar tissues that develop after an injury and lessen muscle and tissue tension.

• Manipulative Musculoskeletal Physiotherapy

Muscle, nerve and joint issues can be treated by manipulative musculoskeletal physiotherapy. It is a method that has shown promise in the early management of common issues, such as back and neck discomfort, headaches, injuries to the shoulder, knee, and ankle, sports injuries and orthopaedic injuries. Each patient receives a customised treatment plan that includes a biomechanical examination of their unique body mechanics.

• Sports Physiotherapy

Our dedicated and professional physiotherapies at FlexiFit Physiotherapy in Northern Beaches will assess and treat injuries related to sports and exercise. We know that sports injuries are distinct from everyday injuries. Sports put more physical strain on the body than regular activities like walking do. This can put greater strain on the joints, ligaments, muscles and tendons, increasing the risk of injury.

• Headache and Migraine Management

Physiotherapy is an effective treatment for some migraine and headache sufferers. Let our physiotherapists in the Northern Beaches do the wonders for you.

• Exercise Programs and Specialised Exercise Prescriptions

Typically, the term ‘exercise prescription’ refers to a particular fitness regimen that includes exercises created and developed by FlexiFit Physiotherapy rehabilitation professionals. 

The purpose of our exercise programs is to successfully combine behavioural strategies with exercise principles to encourage patients to follow instructions and reach their fitness objectives.

• Dry Needling

An acupuncture needle or thin needle is introduced into the skin and muscle during trigger-point dry needling. It targets myofascial trigger points, which are hypersensitive nodules in tight bands that are located in hyperirritable areas of skeletal muscle. Trigger point dry needling can be done at either the superficial or deep tissue level.

• Orthotics

Orthotics can be used to optimise and improve the alignment of the lower limbs. Our physiotherapists in the Northern Beaches use this method to stabilise joints to allow them to heal or to facilitate ease of function.


• Foot Biomechanical Assessment

At FlexiFit Physiotherapy, we deeply analyse the foot’s mechanics to determine any underlying abnormalities. Physio in the Northern Beaches uses this assessment to diagnose foot and ankle problems and decide on the best course of treatment.

• One-on-One Pilates

Pilates was created over a long time, combining elements of yoga, acrobatics, anatomy training and ancient Greek and Roman training techniques to create what we now know as contemporary Pilates. 

• Women’s Health

During pregnancy, child delivery and menopause, women go through some physiological changes. At FlexiFit Physiotherapy, women can avail of tailor-fit physiotherapies to treat a variety of musculoskeletal pains, including osteoporosis, pelvic discomfort and more!

• Posture Analysis and Correction

Our physiotherapists at FlexiFit Physiotherapy can recognise a patient’s preferred posture and offer tailor-fit therapy or exercises for correcting posture, as well as practical home remedies to assist patients to have good posture.


• Injury Prevention

A majority of sports-related and high-activity injuries are caused by an imbalance of muscular power and weakness. By regaining strength and mobility, physiotherapy in Northern Beaches can help avoid injuries.


• Pain Management

Physiotherapists in Northern Beaches can help you with pain management. Our dedicated team can assess the pain in your body and identify the underlying causes. This allows us to provide you with tailor-fit programs that entail better pain management techniques.

• Post-Operative Rehabilitation

For a range of surgical procedures, post-operative rehabilitation may be required. Physiotherapy can be used to treat several post-operative side effects that are common to all surgical procedures.

• Ergonomic Assessment

Our physiotherapists at FlexiFit Physiotherapy in the Northern Beaches are trained professionals to conduct an ergonomic assessment, as they know the biomechanical functions of the body and the effect different stresses can have on it.

• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

If you have had an injury sustained from work or had a motor vehicle accident, our physiotherapists can also help with your recovery through a series of tailor-fitted treatments.


Why Make Our Physio In the Northern Beaches Your Recovery Partner

At FlexiFit Physiotherapy, keeping you in tip-top shape is our utmost priority. By being our treatment and recovery partner, you will enjoy the following perks:


• Affordable Prices

Physiotherapies do not have to be expensive. At FlexiFit Physiotherapy in Northern Beaches, we offer professional and high-quality services at a reasonable price.


• Hands-on Approach

We provide physiotherapy services that deeply focus on your overall physical health. You can be confident that our staff at FlexiFit Physiotherapy uses a hands-on approach to deliver comprehensive care that will enhance your life.


• State-of-the-art Equipment

Having a team of highly skilled and trained experts won’t do if our facilities do not have state-of-the-art equipment. By having the best of both worlds, we ensure customer satisfaction in every service that we do.


FAQs About Our Physio in the Northern Beaches

Q: How can I get in touch?

You may reach out to us by calling or sending us an enquiry. Alternatively, you may also fill out our enquiry form.


Q: Do you have social media pages?

A: Yes, let’s stay connected. You may follow our Instagram & Facebook pages to stay updated!


Q: Do you accept credit card payments?

A: We accept all major credit cards.


Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!