Deep Tissue Massage/Release

Thinking about experiencing the pure bliss of a deep tissue massage that also alleviates the growing pain in your muscles? Consider FlexiFit Physiotherapy to be your premium physiotherapy expert for all your physio needs.

Deep tissue massage/release 

Deep tissue massage is a massage technique that is considered to be highly therapeutic. It is quite similar to the Swedish Massage technique but much deeper in terms of pressure. It is aimed at realigning the deep levels of muscle and connective tissues.

It involves using methods like slow strokes and deep finger pressure to tighten muscle tissue to help relieve chronic tension in the body. This kind of massage is extremely beneficial for breaking up scar tissue and contracted muscle fibres in the human body.

It is considered that when you feel inflammation caused by pain in your muscle tissues, it is due to the blockage of oxygen and other important nutrients to that group of muscle tissues. This blockage leads to the build-up of toxins in that fibre which evidently cause the pain. Our physiotherapists aim to eliminate this oxygen blockage with massage techniques like deep tissue massage/release.

The following are the benefits of experiencing a deep tissue massage with one of our physiotherapists:

  • Cures lower back pains
  • Helps in improving postural problems
  • Alleviate muscle pain
  • Lessens muscle spasms
  • Relieves pain from osteoarthritis 
  • Treats limited mobility
  • Helps recover from injuries like falls, sports injuries, whiplash etc.
  • Treats repetitive strain injury
  • Lightens chronic pain
  • Improves flexibility 
  • And a lot more
an actual Physio theraphy in Collaroy

Deep tissue massage at FlexiFit Physiotherapy 

You will feel a difference when you experience our deep tissue massage/release. After all, we are not a famous Physio clinic in Collaroy for no reason.

Firstly, you will be hooked with one of our skilled and qualified massage therapists who will walk you through the process to help you understand what it involves. They will ask you to assist them by following some easy breathing patterns to achieve the best results.

Our massage therapist will then assess the situation at hand and come up with the best methods to relieve your stress effectively. This way, you get a massage that caters to your body type and your problems. Not only that, but we also make sure that our massage is targeted at lessening your pain so that you can live a pain-free life and enjoy all the things that held you back before.

FlexiFit is renowned for the remarkable services we provide, along with our friendly team, who are ready to answer all your questions and suggest the best solution.

After the massage session, you will feel like you have just gone through a rewarding workout session. What more could you possibly want?

Why choose us?

FlexiFit is a leading physiotherapy clinic in Australia that offers various kinds of massages to people of all age groups. Whether the client is an adult, a child or an adolescent, we have got you covered. We aim to lessen the pain and discomfort the client is feeling by attacking the problem itself instead of throwing estimated shots at the symptoms. This way, you get a tailored massage session that is made to lessen your pain just the right way.

Unlike many massage clinics, we make sure that our massages help you lead a better lifestyle. Our massages will not cause any wanted problems to arise, and even if they do, we will guide you through them successfully.

Choosing us as your physiotherapist will ensure you have a massage experience of your life that also solves your issues efficiently. Moreover, we are the only physio in Collaroy that has solutions for all your physio needs.

Our massage therapies speak for themselves. We strive to assist our clients in achieving the maximum level of satisfaction along with reduced pain after a massage session. Our clients have nothing less to say than heaps of praise about our services.


Get in touch

Does that back pain almost feel permanent now? Maybe a pain in the neck that just refuses to go away on its own? Or maybe your shoulders are always tensed up? Whatever it may be, the pain is highly unlikely to go away without any relevant treatment.

Suppose you are facing any of these problems or other issues with your muscle tissue. In that case, you badly need a deep tissue massage/release with FlexiFit Physiotherapy to relieve the chronic stress in your muscles.

If that sounds like something you might be interested in, give us a call at 02 8542 9507 or book an appointment online with this link.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.