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Ever find yourself constantly hunching over while working? This is a clear sign that dictates that you need a Posture Analysis and Correction physiotherapy treatment at FlexiFit.
Having to work long hours in the same position is something most of us do. But that can be highly detrimental to your spine, which could worsen to welcome posture deformities into the scene. These deformities could be by birth or by unhealthy habits. Getting rid of the bad posture is something you most definitely desire.
A bad posture can lead to many problems, especially if you are an athlete, an office worker, an adolescent or a musician.
Posture Analysis and Correction is a technique used by physiotherapists to correct your bad posture and realign your spine. This technique also includes improving your muscle balance and postural habits alongside realigning your bad posture.
Suppose you are unsure whether you need to undergo a posture correction physiotherapy treatment. In that case, the following are the reasons that clearly indicate that you need to correct your posture:
As the name suggests, posture analysis and correction at FlexiFit is a two-step process. The two processes are posture analysis and posture correction. Let us discuss these processes:
Once you have your appointment booked with us, we will take over the rest of the process at your convenience. You will be assigned one of our authorised physiotherapists, who will ask you questions about your habits, how the deformity has formed and such. Then they will conduct a physical assessment where they will inspect your movements and posture while you sit, stand, jump etc. Once the tests are complete, all the information is recorded for the next step.
Once the physiotherapist has diagnosed the problem, they will create a specialised physiotherapy plan that will be made specifically to eliminate your spinal problems and improve your posture.
Our posture correction treatment is not only aimed at improving your posture but also helps in eliminating other health problems like pain in the neck, shoulders, foot, knee, arms, wrists, hips, lower back and upper back. It also helps you in boosting your performance, improves flexibility and enhances strength.
FlexiFit is one of the leading physiotherapy clinics in Australia that offers all kinds of physiotherapy services. Our team includes certified physiotherapists and health specialists who have gained years of experience in their respective fields and have relevant knowledge and skills to back their advice.
Moreover, we understand how a bad posture can sometimes blow your self-confidence. Thus we strive to create a pleasant and safe space for our clients.
We help our clients attain total body wellness through our tailor-made physiotherapy treatments by merging body science with our experience. We believe in showing compassion and support for our clients by creating a friendly experience in the clinic where they are motivated to work harder and achieve more than they did yesterday.
Our primary goal is to help our clients achieve their personal requirements with physiotherapy treatment by offering them tailor-made treatments made specifically for them after assessing their condition. No matter what your personal goal is, whether it is to get rid of your bad posture or eliminate the pain in your neck, we have got just the right physiotherapy for you.
A posture deformity can be due to a misalignment in your spine. If not treated with care, it could worsen over time, opening the way for other problems like neck, shoulder and arm pain. Thus it needs to be treated at the right time, and now is as good a time as any. Call us at 02 8542 9507 or book an online appointment at this link and get ready to fix that posture once and for all.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
