Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.
Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!
Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)
The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!
Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment
I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.
Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.
Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
The Northern Beaches is a coastal area located in Sydney, Australia. The place is well-known for its beaches and surf culture. In addition to its natural attractions, the Northern Beaches is also home to several services, including Northern Beaches sports physio.
Northern Beaches sports physio is integral to any athlete’s training regimen. Sports physio can help athletes prevent injuries, recover from injuries and improve their performance.
Northern Beaches sports physio is a field of physical therapy that specialises in the rehabilitation of athletes. It uses various techniques to help athletes recover, including massage, stretching and exercise. It can also guide athletes on how to return to sports after an injury safely.
Northern Beaches sports physio is necessary for any athlete or sports team’s training and rehabilitation. It is important to have a sports physio who understands the specific needs of athletes. It can help you stay healthy and improve your performance.
Recreational athletes need Northern Beaches sports physio for the same reasons as professional athletes—to prevent and rehabilitate injuries. However, recreational athletes typically do not have access to the same medical care as professional athletes, so Northern Beaches sports physio is even more important. Northern Beaches sports physio can help recreational athletes stay healthy and injury-free, which allows you to enjoy their sport and stay active without risking long-term damage.
Sports teams and athletes need Northern Beaches sports physio to help with training and rehabilitation. Such services can help improve an athlete’s performance by helping to restore function, improve movement and reduce pain. This can also help prevent injury and improve overall health.
Many athletes with disabilities require Northern Beaches sports physio to train and compete at their highest level. Physiotherapists can help these athletes overcome many barriers they may face when trying to participate in sports. For example, we can help improve strength, flexibility and balance, which can be especially important for athletes with disabilities who often have to work harder than other athletes to achieve the same level of performance.
In addition, Northern Beaches sports physio can also help prevent injuries in athletes with disabilities, which can be a common occurrence given the added stresses that come with competing whilst disabled. Ultimately, Northern Beaches sports physio is essential to any athlete or sports team’s training and rehabilitation and can help you achieve your full potential.
Elite athletes need Northern Beaches sports physio because they put their bodies through strenuous activity. Whether it is an intense game or a rigorous workout, elite athletes need to be able to rely on their bodies to perform at their best. And that’s where sports physio comes in—athletes can concentrate on doing what they do best by helping to keep the body in top condition. Northern Beaches sports physio is a necessary part of any athlete or sports team’s training and rehabilitation and can help ensure that they are always performing at their peak.
If you are looking for high-quality Northern Beaches sports physio, then Flexifit Physiotherapy is the place to go. Our experienced team of therapists will help you get back to your best, no matter your injury. Here are just some of our services:
This type of massage targets the deeper layers of muscle and connective tissue and is designed to relieve tension and pain. It can help improve the range of motion and reduce the risk of injuries.
Get specific exercise programs designed for athletes and teams to improve your strength, endurance, agility and overall fitness.
These programs often incorporate various exercises, including weightlifting, cardio and stretching. Our Northern Beaches sports physios can prescribe specialised exercises to help athletes recover from injuries. These exercises may be targeted at specific muscles or muscle groups that have been injured. Incorporating custom exercise programs and specialised exercises into your training routine will keep you healthy and performing your best.
As Northern Beaches sports physio experts, we help athletes prevent and rehab injuries. Part of our services includes creating customised injury prevention and rehabilitation programs for each athlete based on your individual needs. These programs can include everything from strength and conditioning exercises to stretches and massage therapy.
We also help athletes return to competition after an injury. We work closely with you to ensure that you are physically ready to return to play and use the correct techniques and strategies to reduce the risk of re-injury. Stay fit and healthy here at Northern Beaches sports physio.
You should not put yourself at risk for further injury. So, we highly recommend returning to full function and preventing any long-term damage after surgery through post-operative rehabilitation.
The post-operative rehabilitation program will vary depending on the surgery performed but will typically involve physical therapy, massage and education on protecting the surgical site.
Taping can support and protect injured joints and muscles. Our physiotherapists will be able to recommend which type of tape is best for you.
Dry needling is a type of acupuncture that is used to help relieve pain. It is a relatively new treatment, and there is still some debate over its effectiveness. However, it can be a handy technique in helping to relieve pain and improve athletic performance.
Our clinic offers a unique blend of hands-on manual therapy skills and modern exercise rehabilitation techniques. We have a team of highly skilled physiotherapists who are passionate about helping our patients reach their goals.
Each case is different, so there is no one-size-fits-all answer to this question. However, we typically see improvement within a few weeks to months, depending on the severity of the injury.
We specialise in treating various sports injuries, including ankle sprains, rotator cuff injuries and ACL tears.
Yes, we offer free consultations to all new patients. This allows us to assess your injury and develop a treatment plan that meets your needs.
You don’t have to suffer through your pain any longer. Get started now.