Pain Management

Have you been struggling with chronic pain? You might have been told to just live with the pain. But that attitude is unhealthy. Instead, you should seek treatment with pain management therapy at FlexiFit.

Pain Management

Every one of us feels some kind of pain several times in our life. Most times, it goes away in a short time but sometimes, it can last for months, if not years. This long-lasting pain is termed chronic pain and should be treated by a specialist. Pain management treatment is one of the most common and healthy ways of treating chronic pain.

Pain management, as the name suggests, is a term for a technique that involves managing chronic pain faced by individuals without involving any surgical operations. It aims to provide a permanent solution to long-lasting and recurring pain.

In this treatment, the pain is managed by using one or more of the following instruments:

  • Medication
  • Therapy
  • Exercise
  • Injections

The instrument is selected based on your situation and how you cope with it.

Moreover, pain management is not only limited to chronic pain. It is also effective in dealing with short-term pain that lasts only a few days. Injuries or surgeries cause these kinds of pain.

No matter the type of pain you are suffering from, acute or chronic, a pain management program can help you healthily recover from this pain. 

an actual Physio theraphy in Collaroy

Pain Management with FlexiFit

Our pain management program uses certified methods and world-class technologies to create therapy sessions tailored specifically to your needs and situation.

Our pain management treatment is not limited to curing one kind of main; the following are the types of pain that we treat at FlexiFit:

  • Abdominal pain
  • Arthritis
  • Chronic pain after knee surgery
  • Chronic pelvic pain
  • Back pain
  • Neuralgia
  • Cancer-related pain
  • Neck pain
  • Spinal pain
  • Diabetic neuropathy
  • Sports injuries
  • Sciatica 
  • Joint pain
  • Post-operative pain
  • Pain from nerve damage
  • Inoperable cervical and lumbar disc problems
  • Muscle pain
  • Soft tissue pin
  • And more

Our specialised team works closely to assess your problem. Firstly, they will ask you questions about your condition, its history, when the pain increases, when it decreases, your lifestyle, habits, and more. They will also inspect the area where the pain occurs to better understand the situation.

Based on their gathered findings, our team will create a customised pain management program where your requirements will be met, and the pain will also be alleviated. Our team will suggest methods to cope with the pain, along with guiding you through the treatment process. Still not convinced about our pain management treatment? Here is why you should choose us.

Why choose FlexiFit?

At FlexiFit, we offer pain management treatment to our clients by employing new and evidence-based treatments and technologies backed by years of experience in this field. Our multidisciplinary team focuses on creating programs that work efficiently towards alleviating pain.

Additionally, we create tailor-made programs that cater directly to your needs and situation. Instead of reusing the same treatment, we address the physical, behavioural and emotional scopes of your pain to develop treatments that attack the pain from its root.

We believe in a patient-centric approach to our treatments, as the patient’s comfort is our utmost priority. We will help you achieve your personal goals with the therapy while also dealing with the pain effectively.

And not only this, but we also aim to educate and empower our clients about the tools they need and how they can achieve results faster by optimising their overall physical wellness.

What distinguishes us from our clients is our hands-on approach to handling issues. We also provide a wide range of additional services, including specialised exercise prescription, posture correction, one-on-one Pilates, injury prevention, post-operative rehabilitation, work cover, dry needling, orthotics, DVA and motor vehicle accident physiotherapy, and much more.

Contact our team

Taking all those painkillers will not get you anywhere as, after some time, your body will grow used to them and not respond to them anymore. And do not even think about increasing the dosage, or they could create more problems with their side effects.

Instead, at FlexiFIT, we offer a holistic approach to our pain management program that is customised for your needs.

If you have been popping painkiller pills for quite some time now, it is time to call us at 02 8542 9507 to know more about our pain management program or book an appointment online at this link.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.