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If you are looking for a place to relax and unwind, Collaroy is the place to be. Situated just north of Sydney, New South Wales, Collaroy is the perfect place to escape the hustle and bustle of city life with its gorgeous beaches, stunning scenery and friendly locals.
Whilst Collaroy’s main attraction is its beaches, specifically the North Beach and the South Beach, Collaroy offers a range of other attractions. This includes several parks and gardens in the town, including aboriginal rock carvings dating back over 10,000 years.
Collaroy is also home to a golf course, tennis courts and a bowls club. For those who enjoy shopping, there are numerous boutiques and specialty shops in Collaroy Plaza. Moreover, if you are after some delicious food, you will be spoilt for choice with the town’s selection of cafes, restaurants and bars.
However, if you visit Collaroy to unwind and heal, you will be happy to know that it is also home to the best physiotherapy in Sydney—FlexiFit Physiotherapy.
Physiotherapy refers to treating an injury or disease using physical methods. When you visit Collaroy, FlexiFit Physiotherapy is there to deliver specialised, one-on-one treatment. You will achieve a healthy, strong and pain-free life.
FlexiFit Physiotherapy offers a variety of services in Collaroy, such as:
Let FlexiFit Physio in Collaroy realign the deep layers of connective and muscle tissues within your body. Not only does deep tissue massage release tension, but it is also highly recommended as a treatment for musculoskeletal issues, such as sports injuries and strains.
Manipulative musculoskeletal physiotherapy is a type of physiotherapy that uses manual manipulation to treat patients with musculoskeletal conditions. FlexiFit physiotherapists are highly trained in assessing and treating musculoskeletal disorders that often manifest in headaches, back pain and neck and shoulder pain.
Sports physiotherapy is a branch of physio in Collaroy specifically concerned with rehabilitating athletes and other physically active individuals. If you have been looking for a way to regain full functionality and pain-free movement following an injury, then sports physiotherapy at FlexiFit may be proper for you.
If you have been experiencing recurring headaches and migraines, physio in Collaroy can help you manage the pain and prevent it through various activities, such as stretching and better positioning.
An exercise prescription generally refers to a specific fitness-related plan involving activities (e.g. walking, swimming, cycling) designed and developed by FlexiFit rehabilitation specialists. The goal of FlexiFit Physiotherapy exercise programs is to successfully integrate the principles of exercise and behavioural techniques to motivate the patient to be compliant and achieve their fitness goals.
Dry needling uses a dry needle to treat pain and movement impairments. The effectiveness of this procedure is highly dependent on the skills of the physiotherapists, with which FlexiFit Physiotherapy takes pride.
Orthotics is the branch of medicine that deals with preventing and treating deformities of the skeleton and muscles. It includes the correction of abnormal alignment of the joints, bones and muscles. Orthotics also deals with designing, manufacturing and fitting devices such as braces, splints and prosthetics.
Foot biomechanical assessment is assessing the foot's mechanics to determine any abnormalities. Physio in Collaroy uses this assessment to diagnose foot and ankle problems and decide on the best course of treatment.
Women undergo several physiological changes during pregnancy, childbirth and menopause. With physio in Collaroy, we can help women deal with pelvic pain, prenatal and postpartum musculoskeletal pain, osteoporosis and so much more!
Build strength, develop balanced muscles and gain greater flexibility with FlexiFit Physiotherapy’s one-on-one Pilates classes. Train your body as an integrated whole to grow more robust and flexible through our one-on-one Pilates classes.
At FlexiFit Physiotherapy, we understand that proper posture can significantly impact one’s health. The spine, in particular, can reap the benefits as good posture improves blood flow, keeps nerves and blood vessels healthy and supports your tendons, muscles and ligaments. At FlexiFit, we will analyse your posture and make necessary corrections once misalignment is found.
Most sports injuries happen due to an imbalance between muscle strength and weakness. Physio in Collaroy can help prevent injuries by restoring strength and mobility.
If you have been experiencing pain, Physio in Collaroy can help manage and treat this pain. Our physiotherapists can assess the pain you are feeling in your body and identify the underlying causes of your pain. This allows us to address the root causes of your pain to provide relief and treatment.
Post-operative rehabilitation is a critical step in the recovery process following surgery. At FlexiFit Physiotherapy, post-operative rehabilitation aims to help patients regain their strength and range of motion and reduce pain and swelling.
An ergonomic assessment evaluates a person's workspace to identify potential risk factors that could contribute to musculoskeletal disorders. At FlexiFit Physiotherapy, the goal is to identify problem areas and make recommendations to reduce the risk of musculoskeletal conditions.
If you have had an injury resulting from work, deployment or a motor vehicle accident, we can also help with your recovery through a series of treatments. The recovery program is case-to-case basis and individualised to your specific needs.
With our physio in Collaroy, your health is our main priority. By choosing FlexiFit Physiotherapy, you will always receive the following:
We provide high-quality physiotherapy services at an affordable price. Our team of experienced and qualified physiotherapists will work with you to develop a treatment plan tailored to your specific needs.
We offer physiotherapy services focused on helping our patients achieve their maximum potential. You can be assured that our team of highly skilled and experienced therapists at FlexiFit Physiotherapy uses a hands-on approach to provide comprehensive care that will improve your life.
We take pride in using state-of-the-art equipment that will make a difference in your rehabilitation and recovery.
Physiotherapy in Collaroy is important as it delivers treatment that uses physical methods to relieve pain and improve function. This can include exercises, massage and other hands-on techniques.
Physio can be helpful for people with a wide range of conditions, including back pain, arthritis and injuries. It can also be used to prevent injuries from happening in the first place.
During a physiotherapy session, your physiotherapist will assess your condition and develop a treatment plan. This may involve exercises, massage and other hands-on techniques. The number and length of sessions will vary depending on your individual needs.
Follow-up appointments will include any review or revision of previous exercises, reassessment of your problem area and further treatment and activities based on your progress.
The number of sessions will depend on your injury/condition. Please be guided by the advice of our expert physiotherapists.
Physio is generally safe and has few side effects. However, as with any treatment, there is a risk of minor side effects such as soreness or bruising. These should be resolved within a few days.
You don’t have to suffer through your pain any longer. Get started now.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
