The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!
Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment
I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.
Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.
Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.
Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!
I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.
If you are looking for a place to relax and unwind, Collaroy is the place to be. Situated just north of Sydney, New South Wales, Collaroy is the perfect place to escape the hustle and bustle of city life with its gorgeous beaches, stunning scenery and friendly locals.
Whilst Collaroy’s main attraction is its beaches, specifically the North Beach and the South Beach, Collaroy offers a range of other attractions. This includes several parks and gardens in the town, including aboriginal rock carvings dating back over 10,000 years.
Collaroy is also home to a golf course, tennis courts and a bowls club. For those who enjoy shopping, there are numerous boutiques and specialty shops in Collaroy Plaza. Moreover, if you are after some delicious food, you will be spoilt for choice with the town’s selection of cafes, restaurants and bars.
However, if you visit Collaroy to unwind and heal, you will be happy to know that it is also home to the best physiotherapy in Sydney—FlexiFit Physiotherapy.
Physiotherapy refers to treating an injury or disease using physical methods. When you visit Collaroy, FlexiFit Physiotherapy is there to deliver specialised, one-on-one treatment. You will achieve a healthy, strong and pain-free life.
FlexiFit Physiotherapy offers a variety of services in Collaroy, such as:
Let FlexiFit Physio in Collaroy realign the deep layers of connective and muscle tissues within your body. Not only does deep tissue massage release tension, but it is also highly recommended as a treatment for musculoskeletal issues, such as sports injuries and strains.
Manipulative musculoskeletal physiotherapy is a type of physiotherapy that uses manual manipulation to treat patients with musculoskeletal conditions. FlexiFit physiotherapists are highly trained in assessing and treating musculoskeletal disorders that often manifest in headaches, back pain and neck and shoulder pain.
Sports physiotherapy is a branch of physio in Collaroy specifically concerned with rehabilitating athletes and other physically active individuals. If you have been looking for a way to regain full functionality and pain-free movement following an injury, then sports physiotherapy at FlexiFit may be proper for you.
If you have been experiencing recurring headaches and migraines, physio in Collaroy can help you manage the pain and prevent it through various activities, such as stretching and better positioning.
An exercise prescription generally refers to a specific fitness-related plan involving activities (e.g. walking, swimming, cycling) designed and developed by FlexiFit rehabilitation specialists. The goal of FlexiFit Physiotherapy exercise programs is to successfully integrate the principles of exercise and behavioural techniques to motivate the patient to be compliant and achieve their fitness goals.
Dry needling uses a dry needle to treat pain and movement impairments. The effectiveness of this procedure is highly dependent on the skills of the physiotherapists, with which FlexiFit Physiotherapy takes pride.
Orthotics is the branch of medicine that deals with preventing and treating deformities of the skeleton and muscles. It includes the correction of abnormal alignment of the joints, bones and muscles. Orthotics also deals with designing, manufacturing and fitting devices such as braces, splints and prosthetics.
Foot biomechanical assessment is assessing the foot's mechanics to determine any abnormalities. Physio in Collaroy uses this assessment to diagnose foot and ankle problems and decide on the best course of treatment.
Women undergo several physiological changes during pregnancy, childbirth and menopause. With physio in Collaroy, we can help women deal with pelvic pain, prenatal and postpartum musculoskeletal pain, osteoporosis and so much more!
Build strength, develop balanced muscles and gain greater flexibility with FlexiFit Physiotherapy’s one-on-one Pilates classes. Train your body as an integrated whole to grow more robust and flexible through our one-on-one Pilates classes.
At FlexiFit Physiotherapy, we understand that proper posture can significantly impact one’s health. The spine, in particular, can reap the benefits as good posture improves blood flow, keeps nerves and blood vessels healthy and supports your tendons, muscles and ligaments. At FlexiFit, we will analyse your posture and make necessary corrections once misalignment is found.
Most sports injuries happen due to an imbalance between muscle strength and weakness. Physio in Collaroy can help prevent injuries by restoring strength and mobility.
If you have been experiencing pain, Physio in Collaroy can help manage and treat this pain. Our physiotherapists can assess the pain you are feeling in your body and identify the underlying causes of your pain. This allows us to address the root causes of your pain to provide relief and treatment.
Post-operative rehabilitation is a critical step in the recovery process following surgery. At FlexiFit Physiotherapy, post-operative rehabilitation aims to help patients regain their strength and range of motion and reduce pain and swelling.
An ergonomic assessment evaluates a person's workspace to identify potential risk factors that could contribute to musculoskeletal disorders. At FlexiFit Physiotherapy, the goal is to identify problem areas and make recommendations to reduce the risk of musculoskeletal conditions.
If you have had an injury resulting from work, deployment or a motor vehicle accident, we can also help with your recovery through a series of treatments. The recovery program is case-to-case basis and individualised to your specific needs.
With our physio in Collaroy, your health is our main priority. By choosing FlexiFit Physiotherapy, you will always receive the following:
We provide high-quality physiotherapy services at an affordable price. Our team of experienced and qualified physiotherapists will work with you to develop a treatment plan tailored to your specific needs.
We offer physiotherapy services focused on helping our patients achieve their maximum potential. You can be assured that our team of highly skilled and experienced therapists at FlexiFit Physiotherapy uses a hands-on approach to provide comprehensive care that will improve your life.
We take pride in using state-of-the-art equipment that will make a difference in your rehabilitation and recovery.
Physiotherapy in Collaroy is important as it delivers treatment that uses physical methods to relieve pain and improve function. This can include exercises, massage and other hands-on techniques.
Physio can be helpful for people with a wide range of conditions, including back pain, arthritis and injuries. It can also be used to prevent injuries from happening in the first place.
During a physiotherapy session, your physiotherapist will assess your condition and develop a treatment plan. This may involve exercises, massage and other hands-on techniques. The number and length of sessions will vary depending on your individual needs.
Follow-up appointments will include any review or revision of previous exercises, reassessment of your problem area and further treatment and activities based on your progress.
The number of sessions will depend on your injury/condition. Please be guided by the advice of our expert physiotherapists.
Physio is generally safe and has few side effects. However, as with any treatment, there is a risk of minor side effects such as soreness or bruising. These should be resolved within a few days.
You don’t have to suffer through your pain any longer. Get started now.