5.0
Based on 160 Reviews
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Hazel
31/07/2026

Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.

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Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!

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Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

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Dylan Zapirain
30/05/2026

Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!

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Jenny Leaman
28/05/2026

Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment

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Cindy Dan
28/05/2026

I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.

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Madeline Bauer
28/05/2026

Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.

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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

Dry Needling

Today, we are all leading very stressful lives, both mentally and physically. We all usually spend hours working on our laptops, dealing with everyday issues at work. This usually leads to a stiff body and tension in the joints. To release this tension and stiffness from muscles and joints, physiotherapists at Flexifit use a technique called Dry Needling.

Even for people with highly active lifestyles like sportsmen, joint stiffening or muscle tensing is common.However, ignoring these issues can lead to more serious and chronic pain.

an actual Physio theraphy in Collaroy

What is dry needling?

Dry needling is a process that involves inserting very fine needles at certain points to release the tension from the muscles. The points where these needles need to be inserted are called trigger points. These points are very sensitive and contracted, making the muscles feel tight. 

These spots are sensitive to touch, and even the slightest pressure can send pain throughout the muscle. Hence, the practitioners find these spots, and the needles are used to release the tension.

This process is called “dry” needling since the needles inserted do not contain any fluid injected into the body. That is why it is called dry needling to differentiate it from other procedures that involve injecting something through needles.

We at Flexifit use dry needling for many of our treatments. It proves very beneficial for relieving the tension in patients’ muscles, hence allowing better movement and recovery. Our experts are well-trained and proficient in finding the tensed muscles and treating them efficiently. 

You will have stress-free and completely functional muscles in no time! These needles are single-use and are immediately disposed of safely to avoid repeated use. All the safety precautions are taken; hence, you need not worry about the needles hurting you. 

Are dry needling and acupuncture the same?

Although it might seem like they are similar due to the usage of needles, these two processes are actually very different. Acupuncture is a technique of releasing muscular tension through needles to promote better energy flow called Qi in Chinese origin. However, it is a bit different from dry needling

Acupuncture:

  • Acupuncture is not limited to just treating muscle tension or stiffening. This process treats various other issues like allergies, nausea, repetitive stress injuries, etc. 
  • Acupuncture involves inserting needles at points throughout the body. These points may not seem related to the main area of pain. For example, if a patient has pain around the neck or shoulders, the needles might also be inserted in areas that may not seem to relate to the pain. 
  • Acupuncture is a stand-alone treatment that is used as the primary treatment. It sometimes uses dry needling as a catalyst to help patients with myofascial pain. 

Dry needling:

  • This process involves inserting the needles only at stiff trigger points. These areas are the origin of the pain and are highly sensitive to any sort of pressure. The needles simply release the tension and stiffness in the specific area for relief. 
  • Dry needling is not a process that can be used to relieve stress on its own. This technique is usually used with some other techniques to support the process and act as a catalyst. 
  • This process is only associated with releasing pressure, unlike acupuncture which has many uses. However, it is very beneficial and highly recommended for anyone with stiff joints or knotted muscles. 

Benefits of dry needling:

The process of dry needling proves beneficial for many issues and types of pain. Since it targets the exact trigger points, it is easier to relieve the tension quickly. Here are some more benefits of this technique:

  • Minimally invasive:

Dry needling does not involve any sort of cutting or scarring. These needles do not reach too deep and do not stay there for a long time, hence not causing any issues. Despite being minimally invasive, it is very beneficial and relieves pain considerably.


  • Helps reduce drug intake:

With an effective treatment like this, the patients gradually start to recover. If they start benefiting from this process and their physician advises so, they can eventually cut back on their medicines. This saves a lot of drugs going into your system. Medicines prescribed for such issues usually have many side effects that may last longer. However, with the medicines cut back and the effective treatment, the patients continue to heal while keeping their bodies as side-effect-free as possible.


  • Acts as an effective catalyst:

This therapy is used with many therapies to enhance the efficiency of the treatment. It is very helpful in relieving any stress and muscle tension during the massage or other therapies.

Why Dry Needling at Flexifit?

With Dry needling, all procedures are proven to be more effective. This therapy is minimally invasive and has the best long-lasting effects. It helps relieve all tensions in the muscles that may be caused due to lifestyle, chronic diseases, pre-existing conditions, etc. 

Contact us today to know more.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
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