5.0
Based on 152 Reviews
google
Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

google
Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

google

I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

google
Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

google

I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.

google

I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!

google
James Bryan
03/02/2026

Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .

google
Kahlia Bell
03/02/2026

Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things

google

Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏

google
Tanya Saunders
29/12/2025

Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.

Dry Needling

Today, we are all leading very stressful lives, both mentally and physically. We all usually spend hours working on our laptops, dealing with everyday issues at work. This usually leads to a stiff body and tension in the joints. To release this tension and stiffness from muscles and joints, physiotherapists at Flexifit use a technique called Dry Needling.

Even for people with highly active lifestyles like sportsmen, joint stiffening or muscle tensing is common.However, ignoring these issues can lead to more serious and chronic pain.

an actual Physio theraphy in Collaroy

What is dry needling?

Dry needling is a process that involves inserting very fine needles at certain points to release the tension from the muscles. The points where these needles need to be inserted are called trigger points. These points are very sensitive and contracted, making the muscles feel tight. 

These spots are sensitive to touch, and even the slightest pressure can send pain throughout the muscle. Hence, the practitioners find these spots, and the needles are used to release the tension.

This process is called “dry” needling since the needles inserted do not contain any fluid injected into the body. That is why it is called dry needling to differentiate it from other procedures that involve injecting something through needles.

We at Flexifit use dry needling for many of our treatments. It proves very beneficial for relieving the tension in patients’ muscles, hence allowing better movement and recovery. Our experts are well-trained and proficient in finding the tensed muscles and treating them efficiently. 

You will have stress-free and completely functional muscles in no time! These needles are single-use and are immediately disposed of safely to avoid repeated use. All the safety precautions are taken; hence, you need not worry about the needles hurting you. 

Are dry needling and acupuncture the same?

Although it might seem like they are similar due to the usage of needles, these two processes are actually very different. Acupuncture is a technique of releasing muscular tension through needles to promote better energy flow called Qi in Chinese origin. However, it is a bit different from dry needling

Acupuncture:

  • Acupuncture is not limited to just treating muscle tension or stiffening. This process treats various other issues like allergies, nausea, repetitive stress injuries, etc. 
  • Acupuncture involves inserting needles at points throughout the body. These points may not seem related to the main area of pain. For example, if a patient has pain around the neck or shoulders, the needles might also be inserted in areas that may not seem to relate to the pain. 
  • Acupuncture is a stand-alone treatment that is used as the primary treatment. It sometimes uses dry needling as a catalyst to help patients with myofascial pain. 

Dry needling:

  • This process involves inserting the needles only at stiff trigger points. These areas are the origin of the pain and are highly sensitive to any sort of pressure. The needles simply release the tension and stiffness in the specific area for relief. 
  • Dry needling is not a process that can be used to relieve stress on its own. This technique is usually used with some other techniques to support the process and act as a catalyst. 
  • This process is only associated with releasing pressure, unlike acupuncture which has many uses. However, it is very beneficial and highly recommended for anyone with stiff joints or knotted muscles. 

Benefits of dry needling:

The process of dry needling proves beneficial for many issues and types of pain. Since it targets the exact trigger points, it is easier to relieve the tension quickly. Here are some more benefits of this technique:

  • Minimally invasive:

Dry needling does not involve any sort of cutting or scarring. These needles do not reach too deep and do not stay there for a long time, hence not causing any issues. Despite being minimally invasive, it is very beneficial and relieves pain considerably.


  • Helps reduce drug intake:

With an effective treatment like this, the patients gradually start to recover. If they start benefiting from this process and their physician advises so, they can eventually cut back on their medicines. This saves a lot of drugs going into your system. Medicines prescribed for such issues usually have many side effects that may last longer. However, with the medicines cut back and the effective treatment, the patients continue to heal while keeping their bodies as side-effect-free as possible.


  • Acts as an effective catalyst:

This therapy is used with many therapies to enhance the efficiency of the treatment. It is very helpful in relieving any stress and muscle tension during the massage or other therapies.

Why Dry Needling at Flexifit?

With Dry needling, all procedures are proven to be more effective. This therapy is minimally invasive and has the best long-lasting effects. It helps relieve all tensions in the muscles that may be caused due to lifestyle, chronic diseases, pre-existing conditions, etc. 

Contact us today to know more.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
WHAT OUR HAPPY CLIENTS HAVE TO SAY​

TESTIMONIALS