Menu
Approximately 30 kilometres north of Sydney CBD is Dee Why. Best known for swimming, surfing and sunbathing, Dee Why is a beachside suburb located in the Northern Beaches region in New South Wales, Australia.
The Dee Why Beach is a cared-for surf beach with a patrolled area, a children’s pool and a wading pool. There are also several restaurants and cafes in the vicinity.
Dee Why is also home to many parks and reserves, including Dee Why Lagoon Wildlife Refuge, a popular spot for walking, jogging and a picnic. Overall, Dee Why is a great place to enjoy the outdoors, whether you want to catch some waves or simply take in the fresh sea air.
However, near Dee Why, you will also find the best physiotherapy clinic in Sydney—FlexiFit Physiotherapy. We pride ourselves on providing high-quality care physio to residents of Dee Why and surrounding areas.
If you are looking for a Dee Why Physio, then you have come to the right place. Our Physio services provide specialised, one-on-one treatment using various physical methods. FlexiFit Physiotherapy, we are a physio near Dee Why which aims to improve certain conditions like immobility caused by injury, illness and disability.
At FlexiFit Physiotherapy, we offer an extensive array of physio services in Dee Why. Here are some of these services:
Highly beneficial for people who experience chronic pain or stiffness in their muscles and joints, deep tissue massage is a type of massage that targets the deep layers of muscle and connective tissue. Our Physiotherapists will perform slow but firm strokes to target the deeper muscles and connective tissues to improve range of motion and flexibility.
Manipulative musculoskeletal physio is an effective treatment for several conditions, including lower back pain, shoulder pain and headaches. FlexiFit Physiotherapy servicing Dee Why uses this procedure to prevent injuries by correcting muscle imbalances and improving movement patterns.
We highly recommend that anyone looking to return to an active lifestyle after an injury should consider seeking out Dee Why sports physio. At FlexiFit Physiotherapy, we use sports physiotherapy to treat various conditions, from sprains and strains to more serious injuries, such as ACL tears.
If you are one of those experiencing chronic headaches or migraines, we understand how debilitating it can be. Physio can help you manage your headache and migraine effectively through manual therapy and education. Manual therapy techniques, such as massage and trigger point release, can help to reduce muscle tension and pain. Meanwhile, education helps people to understand their condition and learn how to manage it. In addition, exercises may be prescribed to help reduce the frequency and intensity of headaches or migraines. If you are struggling with chronic headaches or migraines, physio in Dee Why can help you to find relief.
Individual exercise programs and specialised exercise prescriptions may be needed for some patients to address some health concerns. In these exercise programs, our physio service in Dee Why focuses on frequency, intensity, time and type of exercise to ensure that each patient meets the exercise goals.
We also perform dry needling. It is a modern invasive treatment designed to ease muscular pain. It uses a thin monofilament needle to penetrate the muscle tissue. At FlexiFit Physiotherapy, all our physiotherapists are trained to perform this procedure safely and effectively.
Orthotics are supportive devices that physiotherapists use to alter or modify foot function. We use these devices to treat, adjust and support a variety of biomechanical foot disorders.
Foot biometrical assessment involves looking at the foot from different angles and measuring different parameters. This information is then used to create a three-dimensional model of the foot, which can be used to assess any abnormal areas. In some cases, further tests, such as X-rays or MRI scans, may also be needed. Foot biomechanical assessment is a vital tool in diagnosing and treating problems with the foot and ankle.
Our Dee Why Physio focuses on women’s health primarily treats different health issues faced by so many women. These issues include incontinence, pelvic and vaginal pain, musculoskeletal pain caused by pregnancy and childbirth, osteoporosis and so much more.
Pilates is an excellent rehabilitation exercise after injury or surgery. With our one-on-one pilates classes at FlexiFit Physiotherapy, you can improve your posture, flexibility, muscle strength and control, and balance in no time.
You may not even be aware of it, but your posture can be causing your other health problems. Here at FlexiFit Physiotherapy, we can analyse your current posture and work on ways to correct it so that you can improve the quality of your life for the better.
Most injuries are not caused by carelessness. Often, injuries happen due to weak muscles and stiff joints. Our Dee Why physiotherapist helps you prevent these injuries by mobilising those stiff joints and stretching and massaging those tight muscles.
Whatever pain you're experiencing, we will dive into the root cause of what is causing you pain. FlexiFit Physiotherapy will assess your body and work with you to develop a treatment plan to manage your pain better.
You may need post-operative rehabilitation if you recently underwent an operation or surgery. Here at FlexiFit Physiotherapy, the length and intensity of post-operative rehabilitation will vary depending on the type of surgery and the individual patient's needs. However, most rehabilitation programs will include exercises, stretches and other activities.
FlexFit Physiotherapy near Dee Why can perform ergonomic assessments by examining how a person interacts with their workstation, tools and equipment. It considers factors, such as posture, repetitive movements and force exerted, to minimise issues like carpal tunnel syndrome, tendonitis and back pain.
When you find yourself in an accident, it can be difficult going back on your feet. However, our service providing physio in Dee Why can help. FlexiFit Physiotherapy offers treatment and rehabilitation services to help you recover from your injuries, whether these injuries occurred while you were working, on deployment or had a vehicular accident.
At FlexiFit Physiotherapy, you can be assured you are not just hiring physiotherapists who go through the motions. We are your partners in your recovery. Here’s why:
We take pride in offering affordable prices and high-quality care and treatment standards.
Our hands-on approach allows our physiotherapists to make the necessary adjustments to your treatment to give you the best care you deserve.
At FlexiFit Physiotherapy, we use state-of-art equipment to accelerate your recovery.
Our Physio in Dee Why can effectively treat many conditions, including back pain, neck pain, joint pain, headaches and more. Our team of experienced physiotherapists will work with you to develop a treatment plan tailored to your individual needs.
Treatment will vary depending on the condition being treated but may include exercises, stretches, massage and other techniques. Our goal at FlexiFit Physiotherapy is always to help you achieve pain relief and improved function.
The treatment duration will depend on your condition’s severity and your response to treatment. In many cases, improvement is seen within a few sessions. However, some situations may require ongoing treatment.
You don’t have to suffer through your pain any longer.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
