Physio in Dee Why

Approximately 30 kilometres north of Sydney CBD is Dee Why. Best known for swimming, surfing and sunbathing, Dee Why is a beachside suburb located in the Northern Beaches region in New South Wales, Australia.

The Dee Why Beach is a cared-for surf beach with a patrolled area, a children’s pool and a wading pool. There are also several restaurants and cafes in the vicinity.

Dee Why is also home to many parks and reserves, including Dee Why Lagoon Wildlife Refuge, a popular spot for walking, jogging and a picnic. Overall, Dee Why is a great place to enjoy the outdoors, whether you want to catch some waves or simply take in the fresh sea air.

However, near Dee Why, you will also find the best physiotherapy clinic in Sydney—FlexiFit Physiotherapy. We pride ourselves on providing high-quality care physio to residents of Dee Why and surrounding areas.

Are you looking for Physio in Dee Why?

If you are looking for a Dee Why Physio, then you have come to the right place. Our Physio  services provide specialised, one-on-one treatment using various physical methods. FlexiFit Physiotherapy, we are a physio near Dee Why which aims to improve certain conditions like immobility caused by injury, illness and disability.



Our Premium Physiotherapy Services in Dee Why

At FlexiFit Physiotherapy, we offer an extensive array of physio services in Dee Why. Here are some of these services:

Deep Tissue Massage

Highly beneficial for people who experience chronic pain or stiffness in their muscles and joints, deep tissue massage is a type of massage that targets the deep layers of muscle and connective tissue. Our Physiotherapists will perform slow but firm strokes to target the deeper muscles and connective tissues to improve range of motion and flexibility.

Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physio is an effective treatment for several conditions, including lower back pain, shoulder pain and headaches. FlexiFit Physiotherapy servicing Dee Why uses this procedure to prevent injuries by correcting muscle imbalances and improving movement patterns.

Sports Physiotherapy

We highly recommend that anyone looking to return to an active lifestyle after an injury should consider seeking out Dee Why sports physio. At FlexiFit Physiotherapy, we use sports physiotherapy to treat various conditions, from sprains and strains to more serious injuries, such as ACL tears.

Headache and Migraine Management

If you are one of those experiencing chronic headaches or migraines, we understand how debilitating it can be. Physio can help you manage your headache and migraine effectively through manual therapy and education. Manual therapy techniques, such as massage and trigger point release, can help to reduce muscle tension and pain. Meanwhile, education helps people to understand their condition and learn how to manage it. In addition, exercises may be prescribed to help reduce the frequency and intensity of headaches or migraines. If you are struggling with chronic headaches or migraines, physio in Dee Why can help you to find relief.

Exercise Programs and Specialised Exercise Prescription

Individual exercise programs and specialised exercise prescriptions may be needed for some patients to address some health concerns. In these exercise programs, our physio service in Dee Why focuses on frequency, intensity, time and type of exercise to ensure that each patient meets the exercise goals.

Dry Needling

We also perform dry needling. It is a modern invasive treatment designed to ease muscular pain. It uses a thin monofilament needle to penetrate the muscle tissue. At FlexiFit Physiotherapy, all our physiotherapists are trained to perform this procedure safely and effectively.


Orthotics are supportive devices that physiotherapists use to alter or modify foot function. We use these devices to treat, adjust and support a variety of biomechanical foot disorders.

Foot Biomechanical Assessment

Foot biometrical assessment involves looking at the foot from different angles and measuring different parameters. This information is then used to create a three-dimensional model of the foot, which can be used to assess any abnormal areas. In some cases, further tests, such as X-rays or MRI scans, may also be needed. Foot biomechanical assessment is a vital tool in diagnosing and treating problems with the foot and ankle.

Women’s Health

Our Dee Why Physio focuses on women’s health primarily treats different health issues faced by so many women. These issues include incontinence, pelvic and vaginal pain, musculoskeletal pain caused by pregnancy and childbirth, osteoporosis and so much more.

One-on-One Pilates

Pilates is an excellent rehabilitation exercise after injury or surgery. With our one-on-one pilates classes at FlexiFit Physiotherapy, you can improve your posture, flexibility, muscle strength and control, and balance in no time.

Posture Analysis and Correction

You may not even be aware of it, but your posture can be causing your other health problems. Here at FlexiFit Physiotherapy, we can analyse your current posture and work on ways to correct it so that you can improve the quality of your life for the better.

Injury Prevention

Most injuries are not caused by carelessness. Often, injuries happen due to weak muscles and stiff joints. Our Dee Why physiotherapist helps you prevent these injuries by mobilising those stiff joints and stretching and massaging those tight muscles.

Pain Management

Whatever pain you're experiencing, we will dive into the root cause of what is causing you pain. FlexiFit Physiotherapy will assess your body and work with you to develop a treatment plan to manage your pain better.

Post-Operative Rehabilitation

You may need post-operative rehabilitation if you recently underwent an operation or surgery. Here at FlexiFit Physiotherapy, the length and intensity of post-operative rehabilitation will vary depending on the type of surgery and the individual patient's needs. However, most rehabilitation programs will include exercises, stretches and other activities.

Ergonomic Assessment

FlexFit Physiotherapy near Dee Why can perform ergonomic assessments by examining how a person interacts with their workstation, tools and equipment. It considers factors, such as posture, repetitive movements and force exerted, to minimise issues like carpal tunnel syndrome, tendonitis and back pain.

Work Cover, DVA and Motor Vehicle Accident Physiotherapy

When you find yourself in an accident, it can be difficult going back on your feet. However, our service providing physio in Dee Why can help. FlexiFit Physiotherapy offers treatment and rehabilitation services to help you recover from your injuries, whether these injuries occurred while you were working, on deployment or had a vehicular accident.

Why You Should Make Dee Why Physio Your Recovery Partner

At FlexiFit Physiotherapy, you can be assured you are not just hiring physiotherapists who go through the motions. We are your partners in your recovery. Here’s why:

Affordable Prices

We take pride in offering affordable prices and high-quality care and treatment standards.

Hands-on Approach

Our hands-on approach allows our physiotherapists to make the necessary adjustments to your treatment to give you the best care you deserve.

State-of-the-Art Equipment

At FlexiFit Physiotherapy, we use state-of-art equipment to accelerate your recovery.

FAQs About Our Physio in Dee Why

Our Physio in Dee Why can effectively treat many conditions, including back pain, neck pain, joint pain, headaches and more. Our team of experienced physiotherapists will work with you to develop a treatment plan tailored to your individual needs.

Treatment will vary depending on the condition being treated but may include exercises, stretches, massage and other techniques. Our goal at FlexiFit Physiotherapy is always to help you achieve pain relief and improved function.

The treatment duration will depend on your condition’s severity and your response to treatment. In many cases, improvement is seen within a few sessions. However, some situations may require ongoing treatment.

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.