Post- Operative Rehabilitation

Have you been through an operation lately?

Do you need help getting back your physical strength and body mobility?

Post-operation recovery can be a task for both the patient and their physiotherapist. This process is a long journey that needs to be handled by experts to ensure better results and no complications. But fret not; with our team at Flexifit Physiotherapy, all aspects of your Post- Operative Rehabilitation will be taken care of.

What is Post-Operative Rehabilitation?

Many surgeries and disorders take a lot of strength and mobility away. Patients need a targeted and long physiotherapy treatment to get them back to normal. This whole process of gaining back the physical strength and range of movement is called Post-Operative Rehabilitation. 

This process requires a lot of patience, and many factors are involved. From the physiotherapist’s expertise to the patient’s willingness and commitment, this is a two-way road that the patient and the therapist need to take together.

Factors that affect the process of postoperative recovery:

  • Expertise of the therapist:

There are many therapists out there, but choosing the one with the best expertise is what is important. The therapists’ qualifications and experience determine how well the patient will be handled and how effective the therapy will be. To some extent, the rate of recovery, quality of service, and even the patient’s will are highly dependent on the therapist.

Our team of experts at all centres is one of the industry’s most qualified and experienced teams. This enables us to provide the best services to our customers and help their Post-Operative Rehabilitation effectively.

  • Type of surgery performed:

Depending on what type of surgery you underwent, many factors change. For example, how much strength you lost, how hard it is for you to move, your physical restrictions, your overall health after the surgery, etc. All of these factors need to be considered while devising a recovery plan.

When you visit Flexifit for your Post-Operative Rehabilitation, your complete history and files are checked thoroughly. This includes all the prescriptions, instructions, etc., given by the doctor. Your health and condition are also examined, and you are then given a plan. Our experts completely assist this recovery journey; hence, you need not worry. 

  • Psychological condition of the patient:

After surgery, many patients might feel overwhelmed, tired, or both. In this condition, their psychological well-being is of utmost importance to make their physical recovery easier. This includes their pain, their understanding of the importance of therapy, and most importantly, their willingness. To some extent, it also depends on the therapist to motivate them and enhance their will to take physiotherapy. 

At Flexifit, we understand that after being through a process like surgery, another long process of Post-Operative Rehabilitation might sound exhausting. Yet, we ensure that patients are as comfortable as possible throughout. We make the exercises and therapies engaging so that they stay motivated. 

  • Physical restrictions and area of work:

Some surgeries require extensive postoperative work. Some surgeries also have permanent physical implications, and hence the therapists need to work around them. However, these restrictions need to be considered and given importance so that no injuries are caused.

At Flexifit, all your records are checked, and all your restrictions are considered. After we know what area needs to be worked on, we make a Post- Operative Rehabilitation plan that effectively targets the area while still taking care of the restrictions. 

What makes Flexifit the best choice?

Our team is known for its compassionate and accurate physiotherapy. We provide expert advice and complete assistance in all our treatments. Our therapies are the best in class, and our experts have years of experience in supervising them. 

With our Post-Operative Rehabilitation, patients get all the required care and can heal better. Our therapists make the whole process fun rather than a gym class. This helps the patients stay motivated and willing throughout the process without wanting to quit. 

Our treatments are completely genuine and scientifically proven to help in speeding up the recovery phase. We combine many therapies from the vast field of physiotherapy to bring to you the most effective ones to suit your conditions. 

We are a team of passionate and welfare-driven professionals who wish to contribute to society by helping people heal from injuries. We are equipped with the best-in-class equipment and compassionate experts to provide the utmost care and precision in treatments. 

For more details on our Post-Operative Rehabilitation, Contact us today!

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!