5.0
Based on 166 Reviews
google
Marine LEHN
11/10/2026

Service with these guys is amazing. Super professional and Georgia was excellent at treatment. Thank you!

google
Gemma Peters
28/09/2026

Always have great sessions with Georgia, she is very hands on and very knowledgeable about her work making sure to address every area of the injury/issue. Always walk away feeling so much better after seeing Georgia, highly recommend her clinic.

google
Claire Carlson
24/09/2026

I’ve been seeing Georgia at Flexi Fit Physio for 5+ years and couldn’t recommend her highly enough! She has helped me through stress and tension management, and a few injures over the years. Georgia is incredibly knowledgeable, friendly and genuinely great at what she does. Her treatment isn’t for the faint- hearted! 😂 Thankfully, our chats are a great distraction while she puts me through it. I always leave feeling so much better, and I really appreciate the care, knowledge and support she’s given me over the years. A fantastic physio and an absolute legend! ❤️

google
Phil Klitscher
26/08/2026

I cannot express how grateful I am to Georgia and the team at FlexiFit. Georgia is the first practitioner I have ever seen who has said "I can't fix you, but I can help you manage it". The irony - she is the first one who has lead me to genuine improvement. Georgia actually understood the musculoskeletal mechanics of what I was experiencing. It meant she didn't make empty promises, but also guided me on a path that lead to discovering and treating an underlying issue that was there all along. Thank you!

google

Tessa and Georgia are amazing physiotherapists. I can’t recommend them highly enough! They’ve helped me through a variety of injuries, joint pains, strains and other issues, and every time I’ve felt like I’m in great hands. They’re incredibly friendly, genuinely care about their patients, and always go out of their way to try to find an appointment that works for you. What really stands out is how well they get to know you, your body and what your body actually needs, rather than taking a one-size-fits-all approach. I’ve always felt listened to, understood and supported throughout my treatment. If you’re looking for a physiotherapist who truly cares and knows what they’re doing, I’d definitely recommend them!

google
Suzy Que
25/08/2026

I've been going to FlexiFit for a while and have found both Georgia and Tess incredible and super friendly. I always leave feeling so recharged, they know exactly what to do and where I need the most help. Highly recommend!

google
Hazel
31/07/2026

Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.

google

Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!

google
Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

google
sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

Injury Prevention

If you are an athlete or a sportsperson, you might be well aware of the fact that injuries are part and parcel of any sport. With all the fun one has while playing sports comes the risk of injuries. It is important to address these risks and take measures to avoid such injuries. Hence, we at Flexifit help in recovery and include injury prevention techniques in our treatments. 

What is injury prevention?

Some injuries do take a lot of time to recover from. When you are finally back on the field, you don’t want the risk of falling or injuring yourself again, right? We at Flexifit help you do that.  

With Flexifit, you can reduce the risk of these injuries substantially. We not only help sportsmen to deal with injuries, but we also see to it that they don’t happen again. For this, we teach them various injury prevention skills and techniques that they can practise to reduce the risk of the injuries reoccurring. 

Sometimes, injuries also happen because of imbalance or muscle weakness. Our core and strength training programs help sportsmen improve their strength, mobility, and agility to help them play better.

an actual Physio theraphy in Collaroy

How does injury prevention at Flexifit work?

We at Flexifit understand that all injuries cannot be avoided, especially when it comes to a highly physical activity like sports. Hence, our experts work with patients to relieve their pain, improve, and avoid further injuries. 

How we at Flexifit help you with injury prevention:

  • Formulation of goals based on the sport

Based on what type of sport you play and your needs, our experts will devise a plan to help you achieve your goals while staying safe and away from injuries. They will assess your sport based on its intensity, training setting, the need for flexibility, mobility, balance, agility, etc. This will help them design a plan around your sport that doesn’t only help you heal but also helps you learn techniques to avoid any such accidents again. 

  • Diagnose imbalance or sudden weakness in the bones 

Many injuries happen due to imbalance or sudden weakness in the bones. Our experts find out the real cause behind it and treat the cause along with the injury. If the cause is weak muscles or a deformity, we work with you to overcome that and get back to the field even stronger.

  • Improve mental health with injury prevention skills

With the root cause treated, the patient’s injuries are less likely to reoccur on the field. After serious injuries, many sportsmen can have the instinct to try to avoid injuries continuously. That is a psychological response to a traumatic incident.

However, once you have recovered from the injury and know how to keep yourself safe, you will be able to concentrate on your game more than trying to keep injuries away. The injury prevention skills we teach you will take care of you and keep you safe.

  • Injury prevention exercises

Injury prevention at Flexifit is done with the help of various exercises that help patients get their mobility and movement back. Then, they gradually gain back their strength and balance through exercises and therapy. Throughout this treatment, they are advised on techniques to help them avoid such injuries further.

  • Identify the possible risks of further injuries

Based on your movement patterns and other factors, our experts help you identify the possible risks of further injuries. With that in mind, you are advised on some precautions and skills to help you avoid injuries. In turn, they will also help you perform better. This is because you will have better control of your body and its movements on the field, hence giving you an advantage.

Why choose Flexifit?

We at Flexifit understand a sportsman’s need to be able to get back on the field. But we also understand the importance of helping them heal faster. However, we assure you that with our treatment plan made for recovery and injury prevention, they will be able to get on the field stronger and better than before.

We know that all bodies are different, and every patient needs different approaches to suit their needs. Our experts give attention to each and every detail and only then come up with an accurate diagnosis. Then, we advise certain treatments that are combined to give the best results. This includes various therapies, massages, exercises, injury prevention, taping, etc. 

We are dedicated to providing the best and the most personalised services to our patients. With our experts and their unmatched skills, we only provide what is best for our patients. All the sessions are completely supervised, and at no point will you be asked to do anything your body can’t take. 

To know more about injury prevention and how we can help you recover and avoid injuries, do contact us today. Our experts will help you come up with a plan that suits you the best, and you will be back on the field stronger than ever!

Book an appointment right away!

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
WHAT OUR HAPPY CLIENTS HAVE TO SAY​

TESTIMONIALS

Secret Link