Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!
Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!
Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.
The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!
Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.
Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.
Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.
Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.
Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.
I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!
I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.
Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.
Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!
I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.
Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.
Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!
To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.
I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!
I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you
I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.
Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙
I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!
Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.
Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit
Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.
I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.
Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!
The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁
I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough
Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.
Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.
So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.
One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!
5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.
A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.
Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!
Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.
I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Collaroy Plateau is a residential suburb on the Northern Beaches of Sydney in New South Wales, Australia. It is located 26 kilometres north-east of the Sydney central business district in the local government area of Warringah Council.
Collaroy Plateau is a beautiful and serene place to live with its lush greenery and peaceful atmosphere. It is a great place to raise a family, rest and heal, or enjoy a quiet and relaxing lifestyle.
However, what if you need help for pain or you’re feeling sore and tight after a long day of work? Is there a physio near Collaroy Plateau that can help?
Fortunately, FlexiFit Physiotherapy can help you feel your best. We help provide relief through our tailored treatment plans and hands-on treatment sessions.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Deep tissue massage is a type of massage therapy that targets the deeper layers of muscle and connective tissue. It is used to treat chronic muscular pain and tension and improve range of motion and flexibility.
Manipulative musculoskeletal physiotherapy uses manual techniques to treat conditions affecting the muscles, joints and connective tissues. It is often used to treat back pain, neck pain and headaches.
Sports physiotherapy helps athletes recover from injuries and improve their performance. It is often used to treat sports-related injuries, such as strains and sprains.
A type of physical therapy used to treat headaches and migraines, this is often used to relieve pain, improve range of motion and reduce inflammation.
We can help you design an individualised program tailored to your specific needs and goals. We offer a variety of exercise programs and specialised exercise prescription services.
Dry needling uses thin needles to stimulate the muscles and connective tissues.
Orthotics are devices used to support, align or correct the body's structure. They are often used to treat conditions affecting the bones, joints and muscles.
Foot biomechanical assessment is a type of physical therapy used to assess the structure and function of the feet. It is also often used to treat conditions affecting the bones, joints and muscles.
Women’s health physiotherapy is a type of physio in Collaroy Plateau used to treat conditions affecting the female reproductive system. It is often used to treat menstrual pain, urinary incontinence and pelvic floor dysfunction.
We offer one-on-one Pilates sessions. These sessions are designed to help you improve your strength, flexibility and posture. We can also help you learn proper form and technique.
Posture analysis and correction is used to assess and correct posture.
Injury prevention is a crucial focus of physio in Collaroy Plateau. Helping people to maintain healthy muscles, bones and joints can reduce the risk of injuries occurring in the first place. It can also help people to recover from injuries more quickly and to prevent further injuries from occurring.
Pain management uses different techniques and modalities to help relieve pain and improve function. Commonly used methods include massage, stretching, heat therapy and electrical stimulation. Other modalities, such as ultrasound, cold laser and infrared light therapy, are also applied.
We can help you recover from surgery and return to normal activities. We offer a variety of services, such as strength training, range of motion exercises and pain management.
Ergonomic assessment and workstation modification is a type of physical therapy used to assess and modify the ergonomics of the workplace. It is often used to treat conditions affecting the bones, joints and muscles. At FlexiFit Physiotherapy, we offer ergonomic assessments and workstation modifications. We can help you assess your workstation and make changes to improve your comfort and productivity. We can also help you identify ergonomic risk factors and develop a plan to reduce your risk of injury.
Hand therapy is a specialised area of physiotherapy that focuses on rehabilitating patients with conditions and injuries affecting the hand, fingers and forearm. Hand therapists are highly skilled in assessing and treating these conditions and use various techniques to help patients regain strength, flexibility and function.
Our physiotherapy services for work cover, DVA and motor vehicle accidents can help you recover from your injuries and return to normal activities through various services, such as strength training, range of motion exercises and pain management.
Our highly trained and experienced physiotherapists are passionate about helping our patients recover from injuries and return to active lifestyles as quickly as possible.
Here are some reasons why our wide range of physiotherapy services are the best options to help you achieve your rehabilitation goals.
We believe that physio in Collaroy Plateau should be accessible to everyone, which is why we offer competitive prices on all our services. We also provide a range of payment options to choose the best suits your needs.
Our physiotherapists take a hands-on approach to treating our patients, which means they will use various techniques to help you achieve your rehabilitation goals. This includes manual therapy, exercises and electrical stimulation.
Treatment and healing with state-of-the-art equipment allow us to provide our patients with the best care. We also have a wide range of exercise equipment to help you complete your physiotherapy exercises at home.
During a physiotherapy session, your physiotherapist will assess your condition and develop a treatment plan tailored to your individual needs. Treatment may involve exercises, manual therapies, electrical modalities or other interventions. Your physiotherapist will instruct you on how to perform the exercises and techniques appropriately and supervise you during treatment.
The number of physiotherapy sessions you will need will depend on the severity and chronicity of your condition. In most cases, improvement is seen after a few sessions, although some may require ongoing treatment.
Manipulative physiotherapy may sometimes be uncomfortable and tender. Post-treatment tenderness may also be evident during your first few sessions. Chronic stiffness or acute injuries may be sensitive. If you have any concerns, please communicate with your physiotherapist.
Physiotherapy is generally considered safe during pregnancy. We regularly treat pregnant women who may be experiencing increased pain due to hormonal changes and increased pressure on their backs. Depending on how far along you are in your pregnancy, we may modify treatment positions for your comfort and safety, e.g., side-lying instead of lying on your back.
However, specific treatments and exercises may not be suitable for pregnant women, so it is essential to consult with your physiotherapist before beginning treatment.
Physiotherapy can help to treat a wide range of conditions in children, including developmental delays, cerebral palsy, muscular dystrophy and spina bifida.
You don’t have to suffer through your pain any longer.