Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.
Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!
I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.
I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!
Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .
Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things
Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏
Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.
Collaroy Plateau is a residential suburb on the Northern Beaches of Sydney in New South Wales, Australia. It is located 26 kilometres north-east of the Sydney central business district in the local government area of Warringah Council.
Collaroy Plateau is a beautiful and serene place to live with its lush greenery and peaceful atmosphere. It is a great place to raise a family, rest and heal, or enjoy a quiet and relaxing lifestyle.
However, what if you need help for pain or you’re feeling sore and tight after a long day of work? Is there a physio near Collaroy Plateau that can help?
Fortunately, FlexiFit Physiotherapy can help you feel your best. We help provide relief through our tailored treatment plans and hands-on treatment sessions.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Deep tissue massage is a type of massage therapy that targets the deeper layers of muscle and connective tissue. It is used to treat chronic muscular pain and tension and improve range of motion and flexibility.
Manipulative musculoskeletal physiotherapy uses manual techniques to treat conditions affecting the muscles, joints and connective tissues. It is often used to treat back pain, neck pain and headaches.
Sports physiotherapy helps athletes recover from injuries and improve their performance. It is often used to treat sports-related injuries, such as strains and sprains.
A type of physical therapy used to treat headaches and migraines, this is often used to relieve pain, improve range of motion and reduce inflammation.
We can help you design an individualised program tailored to your specific needs and goals. We offer a variety of exercise programs and specialised exercise prescription services.
Dry needling uses thin needles to stimulate the muscles and connective tissues.
Orthotics are devices used to support, align or correct the body's structure. They are often used to treat conditions affecting the bones, joints and muscles.
Foot biomechanical assessment is a type of physical therapy used to assess the structure and function of the feet. It is also often used to treat conditions affecting the bones, joints and muscles.
Women’s health physiotherapy is a type of physio in Collaroy Plateau used to treat conditions affecting the female reproductive system. It is often used to treat menstrual pain, urinary incontinence and pelvic floor dysfunction.
We offer one-on-one Pilates sessions. These sessions are designed to help you improve your strength, flexibility and posture. We can also help you learn proper form and technique.
Posture analysis and correction is used to assess and correct posture.
Injury prevention is a crucial focus of physio in Collaroy Plateau. Helping people to maintain healthy muscles, bones and joints can reduce the risk of injuries occurring in the first place. It can also help people to recover from injuries more quickly and to prevent further injuries from occurring.
Pain management uses different techniques and modalities to help relieve pain and improve function. Commonly used methods include massage, stretching, heat therapy and electrical stimulation. Other modalities, such as ultrasound, cold laser and infrared light therapy, are also applied.
We can help you recover from surgery and return to normal activities. We offer a variety of services, such as strength training, range of motion exercises and pain management.
Ergonomic assessment and workstation modification is a type of physical therapy used to assess and modify the ergonomics of the workplace. It is often used to treat conditions affecting the bones, joints and muscles. At FlexiFit Physiotherapy, we offer ergonomic assessments and workstation modifications. We can help you assess your workstation and make changes to improve your comfort and productivity. We can also help you identify ergonomic risk factors and develop a plan to reduce your risk of injury.
Hand therapy is a specialised area of physiotherapy that focuses on rehabilitating patients with conditions and injuries affecting the hand, fingers and forearm. Hand therapists are highly skilled in assessing and treating these conditions and use various techniques to help patients regain strength, flexibility and function.
Our physiotherapy services for work cover, DVA and motor vehicle accidents can help you recover from your injuries and return to normal activities through various services, such as strength training, range of motion exercises and pain management.
Our highly trained and experienced physiotherapists are passionate about helping our patients recover from injuries and return to active lifestyles as quickly as possible.
Here are some reasons why our wide range of physiotherapy services are the best options to help you achieve your rehabilitation goals.
We believe that physio in Collaroy Plateau should be accessible to everyone, which is why we offer competitive prices on all our services. We also provide a range of payment options to choose the best suits your needs.
Our physiotherapists take a hands-on approach to treating our patients, which means they will use various techniques to help you achieve your rehabilitation goals. This includes manual therapy, exercises and electrical stimulation.
Treatment and healing with state-of-the-art equipment allow us to provide our patients with the best care. We also have a wide range of exercise equipment to help you complete your physiotherapy exercises at home.
During a physiotherapy session, your physiotherapist will assess your condition and develop a treatment plan tailored to your individual needs. Treatment may involve exercises, manual therapies, electrical modalities or other interventions. Your physiotherapist will instruct you on how to perform the exercises and techniques appropriately and supervise you during treatment.
The number of physiotherapy sessions you will need will depend on the severity and chronicity of your condition. In most cases, improvement is seen after a few sessions, although some may require ongoing treatment.
Manipulative physiotherapy may sometimes be uncomfortable and tender. Post-treatment tenderness may also be evident during your first few sessions. Chronic stiffness or acute injuries may be sensitive. If you have any concerns, please communicate with your physiotherapist.
Physiotherapy is generally considered safe during pregnancy. We regularly treat pregnant women who may be experiencing increased pain due to hormonal changes and increased pressure on their backs. Depending on how far along you are in your pregnancy, we may modify treatment positions for your comfort and safety, e.g., side-lying instead of lying on your back.
However, specific treatments and exercises may not be suitable for pregnant women, so it is essential to consult with your physiotherapist before beginning treatment.
Physiotherapy can help to treat a wide range of conditions in children, including developmental delays, cerebral palsy, muscular dystrophy and spina bifida.
You don’t have to suffer through your pain any longer.