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Collaroy Plateau is a residential suburb on the Northern Beaches of Sydney in New South Wales, Australia. It is located 26 kilometres north-east of the Sydney central business district in the local government area of Warringah Council.
Collaroy Plateau is a beautiful and serene place to live with its lush greenery and peaceful atmosphere. It is a great place to raise a family, rest and heal, or enjoy a quiet and relaxing lifestyle.
However, what if you need help for pain or you’re feeling sore and tight after a long day of work? Is there a physio near Collaroy Plateau that can help?
Fortunately, FlexiFit Physiotherapy can help you feel your best. We help provide relief through our tailored treatment plans and hands-on treatment sessions.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Aside from the healing and calming scenery of the Collaroy Plateau, one different experience on your wellness list is physiotherapy, especially if you are suffering from persistent pain.
Physiotherapy can help to improve your quality of life in many ways. For example, it can help to reduce pain, improve movement and function, and prevent or manage injuries. Physiotherapy can also help to reduce the risk of developing certain conditions, such as osteoarthritis.
Physiotherapy can treat various conditions, including back pain, neck pain, shoulder pain, knee pain and hip pain. It can also help address arthritis, cerebral palsy, multiple sclerosis and Parkinson’s disease.
Deep tissue massage is a type of massage therapy that targets the deeper layers of muscle and connective tissue. It is used to treat chronic muscular pain and tension and improve range of motion and flexibility.
Manipulative musculoskeletal physiotherapy uses manual techniques to treat conditions affecting the muscles, joints and connective tissues. It is often used to treat back pain, neck pain and headaches.
Sports physiotherapy helps athletes recover from injuries and improve their performance. It is often used to treat sports-related injuries, such as strains and sprains.
A type of physical therapy used to treat headaches and migraines, this is often used to relieve pain, improve range of motion and reduce inflammation.
We can help you design an individualised program tailored to your specific needs and goals. We offer a variety of exercise programs and specialised exercise prescription services.
Dry needling uses thin needles to stimulate the muscles and connective tissues.
Orthotics are devices used to support, align or correct the body's structure. They are often used to treat conditions affecting the bones, joints and muscles.
Foot biomechanical assessment is a type of physical therapy used to assess the structure and function of the feet. It is also often used to treat conditions affecting the bones, joints and muscles.
Women’s health physiotherapy is a type of physio in Collaroy Plateau used to treat conditions affecting the female reproductive system. It is often used to treat menstrual pain, urinary incontinence and pelvic floor dysfunction.
We offer one-on-one Pilates sessions. These sessions are designed to help you improve your strength, flexibility and posture. We can also help you learn proper form and technique.
Posture analysis and correction is used to assess and correct posture.
Injury prevention is a crucial focus of physio in Collaroy Plateau. Helping people to maintain healthy muscles, bones and joints can reduce the risk of injuries occurring in the first place. It can also help people to recover from injuries more quickly and to prevent further injuries from occurring.
Pain management uses different techniques and modalities to help relieve pain and improve function. Commonly used methods include massage, stretching, heat therapy and electrical stimulation. Other modalities, such as ultrasound, cold laser and infrared light therapy, are also applied.
We can help you recover from surgery and return to normal activities. We offer a variety of services, such as strength training, range of motion exercises and pain management.
Ergonomic assessment and workstation modification is a type of physical therapy used to assess and modify the ergonomics of the workplace. It is often used to treat conditions affecting the bones, joints and muscles. At FlexiFit Physiotherapy, we offer ergonomic assessments and workstation modifications. We can help you assess your workstation and make changes to improve your comfort and productivity. We can also help you identify ergonomic risk factors and develop a plan to reduce your risk of injury.
Hand therapy is a specialised area of physiotherapy that focuses on rehabilitating patients with conditions and injuries affecting the hand, fingers and forearm. Hand therapists are highly skilled in assessing and treating these conditions and use various techniques to help patients regain strength, flexibility and function.
Our physiotherapy services for work cover, DVA and motor vehicle accidents can help you recover from your injuries and return to normal activities through various services, such as strength training, range of motion exercises and pain management.
Our highly trained and experienced physiotherapists are passionate about helping our patients recover from injuries and return to active lifestyles as quickly as possible.
Here are some reasons why our wide range of physiotherapy services are the best options to help you achieve your rehabilitation goals.
We believe that physio in Collaroy Plateau should be accessible to everyone, which is why we offer competitive prices on all our services. We also provide a range of payment options to choose the best suits your needs.
Our physiotherapists take a hands-on approach to treating our patients, which means they will use various techniques to help you achieve your rehabilitation goals. This includes manual therapy, exercises and electrical stimulation.
Treatment and healing with state-of-the-art equipment allow us to provide our patients with the best care. We also have a wide range of exercise equipment to help you complete your physiotherapy exercises at home.
During a physiotherapy session, your physiotherapist will assess your condition and develop a treatment plan tailored to your individual needs. Treatment may involve exercises, manual therapies, electrical modalities or other interventions. Your physiotherapist will instruct you on how to perform the exercises and techniques appropriately and supervise you during treatment.
The number of physiotherapy sessions you will need will depend on the severity and chronicity of your condition. In most cases, improvement is seen after a few sessions, although some may require ongoing treatment.
Manipulative physiotherapy may sometimes be uncomfortable and tender. Post-treatment tenderness may also be evident during your first few sessions. Chronic stiffness or acute injuries may be sensitive. If you have any concerns, please communicate with your physiotherapist.
Physiotherapy is generally considered safe during pregnancy. We regularly treat pregnant women who may be experiencing increased pain due to hormonal changes and increased pressure on their backs. Depending on how far along you are in your pregnancy, we may modify treatment positions for your comfort and safety, e.g., side-lying instead of lying on your back.
However, specific treatments and exercises may not be suitable for pregnant women, so it is essential to consult with your physiotherapist before beginning treatment.
Physiotherapy can help to treat a wide range of conditions in children, including developmental delays, cerebral palsy, muscular dystrophy and spina bifida.
You don’t have to suffer through your pain any longer.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
