Mona Vale Sports Physio

Mona Vale is a beautiful place to live and perfect for anyone who loves the outdoors. It has stunning beaches, great weather and is close to Sydney. The beaches are ideal for swimming, surfing, fishing and kayaking, and there are plenty of restaurants and cafes to choose from.

Furthermore, anyone living an active lifestyle can be confident in keeping themselves healthy and robust with Mona Vale sports physio. If you are looking for a sports physio in Mona Vale, FlexiFit Physiotherapy is here to help.  

What Is Mona Vale Sports Physio?

Sports physiotherapy is physical therapy geared explicitly towards treating injuries and ailments related to sports and athletics. It is a branch of medicine that combines the science of physical therapy with the art of rehabilitation to help athletes recover from injuries and improve their overall performance.

Sports physiotherapy can be used to treat a wide variety of injuries, including but not limited to sprains and strains, tendinitis, bursitis, stress fractures, ACL tears and concussions. 

In addition to rehabilitating injuries, Mona Vale sports physio also helps prevent injuries from occurring in the first place. This can be done through proper warm-up and cool-down routines, as well as developing individualised strength and conditioning programs.

If you are an athlete who is recovering from an injury or looking to prevent one from happening, Mona Vale sports physio may be proper for you.

Who Needs a Sports Physio in Mona Vale?

Everyone and anyone might need a sports physio if you are in Mona Vale. Whether you reside here or just visiting, our services are for the following:

Recreational Athletes

There is a common misconception that sports physiotherapy is only for professional or elite athletes. However, anyone who participates in regular physical activity can benefit from the guidance and care of a sports physiotherapist. This is especially true for those looking to prevent injuries or manage pain and stiffness.

Sports Teams and Associated Individuals

Physiotherapy sessions keep players healthy and mobile. It can also treat injuries quickly and effectively, getting players back on the field or court faster. In addition, a physiotherapist can provide essential feedback to coaches about players’ health and performance, allowing them to make necessary adjustments to training regimens and game plans.

Athletes with Disabilities

Athletes with disabilities often face unique challenges in sports; this is where sports physiotherapy can make a big difference. Mona Vale sports physio can help athletes with disabilities overcome some physical challenges by working on specific exercises to improve their strength, flexibility and stamina, improving their performance and allowing them to compete at a higher level.

Elite Athletes

Elite athletes need Mona Vale sports physio to stay at the top of their game. They can continue to train and compete at the highest level by maintaining their physical health and preventing injury. Sports physio can help them recover from injuries fast and effectively and boost their overall fitness and performance.


The elderly are another group of people who can benefit from sports physiotherapy. As we age, our bodies change and become more susceptible to injuries. Mona Vale sports physio can help to keep the elderly population active and independent by allowing them to prevent and treat injuries.


Physical activity is essential for children’s overall health and development. However, children are also more susceptible to injuries due to their growing bodies and lack of experience. That’s why they need to receive Mona Vale sports physio to help prevent and treat any injuries they may sustain while being active.



FlexiFit Physiotherapy: Your Sports Injury Clinic in Mona Vale

FlexiFit Physiotherapy has provided quality services to the Northern Beaches community for over 10 years. Our physiotherapists are highly experienced, qualified and passionate about helping our patients achieve their best health outcomes. We offer a wide range of services, including:

Deep Tissue Massage

Deep tissue massage is a therapy that uses slow, deep pressure on strained muscles or connective tissues. It breaks the muscle adhesions, which can cause stiffness and pain. People suffering from chronic aches and pains benefit from the treatment. Deep tissue massage also improves the range of motion and flexibility.

Exercise Programs and Specialised Exercise Prescription

Exercise programs and specialised exercise prescriptions are designed to help people improve their physical fitness and well-being. Exercise programs can help people lose weight, increase muscle mass, reduce stress, improve cardiovascular health and much more.

Injury Prevention

Injury prevention in sports is a process or set of strategies to reduce the risk of injuries during physical activity. It generally includes education, proper equipment and clothing, correct training methods and adequate warm-up and cool-down periods.

Post-Operative Rehabilitation

Post-operative rehabilitation is the process of helping a patient recover from surgery. Depending on the individual's needs, this can involve various therapies and exercises. The goal of postoperative rehabilitation is to help the patient regain as much function and mobility as possible.


Taping is a form of physical therapy that involves using tape to support and stabilise joints and muscles. The tape is applied in a specific pattern to help reduce pain and swelling, improve the range of motion and support the body during activity. Taping can be used for acute and chronic injuries and is often used in conjunction with other forms of physical therapy.

Dry Needling

Dry needling is a therapy that uses thin needles to target trigger points or muscle knots in the body. This treatment can help relieve pain and improve the range of motion. It is also sometimes used to ease tension headaches.

FAQs About Our Mona Vale Sports Physio

Making an appointment at FlexiFit Mona Vale sports physio is easy! You can give us a call at 02 8542 9507, or you can book online through our website. We offer convenient appointment times to suit your schedule and always aim to see our patients as soon as possible.

During your first visit, one of our experienced physiotherapists will thoroughly assess your condition. This will involve taking a detailed medical history and asking questions about your symptoms and any previous injuries or treatments you have received. 

We will then carry out a physical examination, which may include tests, such as range of motion testing and muscle strength testing. Based on your assessment results, we will develop a customised treatment plan to help you achieve your rehabilitation goals.

The length of your physiotherapy treatment will depend on the nature and severity of your condition. We will develop a customised treatment plan for you, which may include a combination of different physiotherapy techniques, exercises and lifestyle advice. Most of our patients see a significant improvement in their condition within a few weeks of beginning treatment.

We offer a range of payment options to suit your needs. We accept cash, EFTPOS and credit cards and provide direct billing to most private health insurers. If you have any questions about our payment options, please don’t hesitate to ask one of our friendly team members.

Yes! We recommend everyone adopt a healthy lifestyle, including eating a balanced diet and exercising regularly. It’s also important to stay hydrated and avoid smoking and excessive alcohol consumption. If you have any specific questions about how to maintain good physical health, our team at FlexiFit Mona Vale sports physio would be more than happy to advise you.

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.