Mona Vale is a beautiful place to live and perfect for anyone who loves the outdoors. It has stunning beaches, great weather and is close to Sydney. The beaches are ideal for swimming, surfing, fishing and kayaking, and there are plenty of restaurants and cafes to choose from.
Furthermore, anyone living an active lifestyle can be confident in keeping themselves healthy and robust with Mona Vale sports physio. If you are looking for a sports physio in Mona Vale, FlexiFit Physiotherapy is here to help.
Sports physiotherapy is physical therapy geared explicitly towards treating injuries and ailments related to sports and athletics. It is a branch of medicine that combines the science of physical therapy with the art of rehabilitation to help athletes recover from injuries and improve their overall performance.
Sports physiotherapy can be used to treat a wide variety of injuries, including but not limited to sprains and strains, tendinitis, bursitis, stress fractures, ACL tears and concussions.
In addition to rehabilitating injuries, Mona Vale sports physio also helps prevent injuries from occurring in the first place. This can be done through proper warm-up and cool-down routines, as well as developing individualised strength and conditioning programs.
If you are an athlete who is recovering from an injury or looking to prevent one from happening, Mona Vale sports physio may be proper for you.
Everyone and anyone might need a sports physio if you are in Mona Vale. Whether you reside here or just visiting, our services are for the following:
There is a common misconception that sports physiotherapy is only for professional or elite athletes. However, anyone who participates in regular physical activity can benefit from the guidance and care of a sports physiotherapist. This is especially true for those looking to prevent injuries or manage pain and stiffness.
Physiotherapy sessions keep players healthy and mobile. It can also treat injuries quickly and effectively, getting players back on the field or court faster. In addition, a physiotherapist can provide essential feedback to coaches about players’ health and performance, allowing them to make necessary adjustments to training regimens and game plans.
Athletes with disabilities often face unique challenges in sports; this is where sports physiotherapy can make a big difference. Mona Vale sports physio can help athletes with disabilities overcome some physical challenges by working on specific exercises to improve their strength, flexibility and stamina, improving their performance and allowing them to compete at a higher level.
Elite athletes need Mona Vale sports physio to stay at the top of their game. They can continue to train and compete at the highest level by maintaining their physical health and preventing injury. Sports physio can help them recover from injuries fast and effectively and boost their overall fitness and performance.
The elderly are another group of people who can benefit from sports physiotherapy. As we age, our bodies change and become more susceptible to injuries. Mona Vale sports physio can help to keep the elderly population active and independent by allowing them to prevent and treat injuries.
Physical activity is essential for children’s overall health and development. However, children are also more susceptible to injuries due to their growing bodies and lack of experience. That’s why they need to receive Mona Vale sports physio to help prevent and treat any injuries they may sustain while being active.
FlexiFit Physiotherapy has provided quality services to the Northern Beaches community for over 10 years. Our physiotherapists are highly experienced, qualified and passionate about helping our patients achieve their best health outcomes. We offer a wide range of services, including:
Making an appointment at FlexiFit Mona Vale sports physio is easy! You can give us a call at 02 8542 9507, or you can book online through our website. We offer convenient appointment times to suit your schedule and always aim to see our patients as soon as possible.
During your first visit, one of our experienced physiotherapists will thoroughly assess your condition. This will involve taking a detailed medical history and asking questions about your symptoms and any previous injuries or treatments you have received.
We will then carry out a physical examination, which may include tests, such as range of motion testing and muscle strength testing. Based on your assessment results, we will develop a customised treatment plan to help you achieve your rehabilitation goals.
The length of your physiotherapy treatment will depend on the nature and severity of your condition. We will develop a customised treatment plan for you, which may include a combination of different physiotherapy techniques, exercises and lifestyle advice. Most of our patients see a significant improvement in their condition within a few weeks of beginning treatment.
We offer a range of payment options to suit your needs. We accept cash, EFTPOS and credit cards and provide direct billing to most private health insurers. If you have any questions about our payment options, please don’t hesitate to ask one of our friendly team members.
Yes! We recommend everyone adopt a healthy lifestyle, including eating a balanced diet and exercising regularly. It’s also important to stay hydrated and avoid smoking and excessive alcohol consumption. If you have any specific questions about how to maintain good physical health, our team at FlexiFit Mona Vale sports physio would be more than happy to advise you.
You don’t have to suffer through your pain any longer.