The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!
Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment
I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.
Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.
Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.
Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!
I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.
Mona Vale is a beautiful place to live and perfect for anyone who loves the outdoors. It has stunning beaches, great weather and is close to Sydney. The beaches are ideal for swimming, surfing, fishing and kayaking, and there are plenty of restaurants and cafes to choose from.
Furthermore, anyone living an active lifestyle can be confident in keeping themselves healthy and robust with Mona Vale sports physio. If you are looking for a sports physio in Mona Vale, FlexiFit Physiotherapy is here to help.
Sports physiotherapy is physical therapy geared explicitly towards treating injuries and ailments related to sports and athletics. It is a branch of medicine that combines the science of physical therapy with the art of rehabilitation to help athletes recover from injuries and improve their overall performance.
Sports physiotherapy can be used to treat a wide variety of injuries, including but not limited to sprains and strains, tendinitis, bursitis, stress fractures, ACL tears and concussions.
In addition to rehabilitating injuries, Mona Vale sports physio also helps prevent injuries from occurring in the first place. This can be done through proper warm-up and cool-down routines, as well as developing individualised strength and conditioning programs.
If you are an athlete who is recovering from an injury or looking to prevent one from happening, Mona Vale sports physio may be proper for you.
Everyone and anyone might need a sports physio if you are in Mona Vale. Whether you reside here or just visiting, our services are for the following:
There is a common misconception that sports physiotherapy is only for professional or elite athletes. However, anyone who participates in regular physical activity can benefit from the guidance and care of a sports physiotherapist. This is especially true for those looking to prevent injuries or manage pain and stiffness.
Physiotherapy sessions keep players healthy and mobile. It can also treat injuries quickly and effectively, getting players back on the field or court faster. In addition, a physiotherapist can provide essential feedback to coaches about players’ health and performance, allowing them to make necessary adjustments to training regimens and game plans.
Athletes with disabilities often face unique challenges in sports; this is where sports physiotherapy can make a big difference. Mona Vale sports physio can help athletes with disabilities overcome some physical challenges by working on specific exercises to improve their strength, flexibility and stamina, improving their performance and allowing them to compete at a higher level.
Elite athletes need Mona Vale sports physio to stay at the top of their game. They can continue to train and compete at the highest level by maintaining their physical health and preventing injury. Sports physio can help them recover from injuries fast and effectively and boost their overall fitness and performance.
The elderly are another group of people who can benefit from sports physiotherapy. As we age, our bodies change and become more susceptible to injuries. Mona Vale sports physio can help to keep the elderly population active and independent by allowing them to prevent and treat injuries.
Physical activity is essential for children’s overall health and development. However, children are also more susceptible to injuries due to their growing bodies and lack of experience. That’s why they need to receive Mona Vale sports physio to help prevent and treat any injuries they may sustain while being active.
FlexiFit Physiotherapy has provided quality services to the Northern Beaches community for over 10 years. Our physiotherapists are highly experienced, qualified and passionate about helping our patients achieve their best health outcomes. We offer a wide range of services, including:
Deep tissue massage is a therapy that uses slow, deep pressure on strained muscles or connective tissues. It breaks the muscle adhesions, which can cause stiffness and pain. People suffering from chronic aches and pains benefit from the treatment. Deep tissue massage also improves the range of motion and flexibility.
Exercise programs and specialised exercise prescriptions are designed to help people improve their physical fitness and well-being. Exercise programs can help people lose weight, increase muscle mass, reduce stress, improve cardiovascular health and much more.
Injury prevention in sports is a process or set of strategies to reduce the risk of injuries during physical activity. It generally includes education, proper equipment and clothing, correct training methods and adequate warm-up and cool-down periods.
Post-operative rehabilitation is the process of helping a patient recover from surgery. Depending on the individual's needs, this can involve various therapies and exercises. The goal of postoperative rehabilitation is to help the patient regain as much function and mobility as possible.
Taping is a form of physical therapy that involves using tape to support and stabilise joints and muscles. The tape is applied in a specific pattern to help reduce pain and swelling, improve the range of motion and support the body during activity. Taping can be used for acute and chronic injuries and is often used in conjunction with other forms of physical therapy.
Dry needling is a therapy that uses thin needles to target trigger points or muscle knots in the body. This treatment can help relieve pain and improve the range of motion. It is also sometimes used to ease tension headaches.
Making an appointment at FlexiFit Mona Vale sports physio is easy! You can give us a call at 02 8542 9507, or you can book online through our website. We offer convenient appointment times to suit your schedule and always aim to see our patients as soon as possible.
During your first visit, one of our experienced physiotherapists will thoroughly assess your condition. This will involve taking a detailed medical history and asking questions about your symptoms and any previous injuries or treatments you have received.
We will then carry out a physical examination, which may include tests, such as range of motion testing and muscle strength testing. Based on your assessment results, we will develop a customised treatment plan to help you achieve your rehabilitation goals.
The length of your physiotherapy treatment will depend on the nature and severity of your condition. We will develop a customised treatment plan for you, which may include a combination of different physiotherapy techniques, exercises and lifestyle advice. Most of our patients see a significant improvement in their condition within a few weeks of beginning treatment.
We offer a range of payment options to suit your needs. We accept cash, EFTPOS and credit cards and provide direct billing to most private health insurers. If you have any questions about our payment options, please don’t hesitate to ask one of our friendly team members.
Yes! We recommend everyone adopt a healthy lifestyle, including eating a balanced diet and exercising regularly. It’s also important to stay hydrated and avoid smoking and excessive alcohol consumption. If you have any specific questions about how to maintain good physical health, our team at FlexiFit Mona Vale sports physio would be more than happy to advise you.
You don’t have to suffer through your pain any longer.