Does Physical Therapy Help Nerve Pain?
Nerve pain can be an incredibly debilitating condition, impacting every facet of an individual’s life – from simple daily activities to sleep quality. Finding an
Nerve pain can be an incredibly debilitating condition, impacting every facet of an individual’s life – from simple daily activities to sleep quality. Finding an
In the pursuit of holistic well-being and recovery, the types of massage in physiotherapy play a crucial role in addressing a spectrum of physical conditions.
Experiencing knee pain can be a challenge, affecting everything from your daily activities to your ability to enjoy hobbies and exercise. Often, individuals endure discomfort
When you’re struggling with back pain, the pressing question, “Should I See a Physio or Chiro for Back Pain?” becomes more than just a query;
Ankle sprains are common occurrences on the Northern Beaches, often resulting from various activities like beach sports, running on sand or engaging in outdoor adventures.
Collaroy sports physio, much like any other physiotherapy service, plays a pivotal role in enhancing and maintaining your physical well-being. To make the most out
In the fast-paced world we live in, injuries are an unfortunate reality, and one that many of us face. Today, let’s discuss a common yet
Do you hear the call of the sports field, the adrenaline rush as you push your limits? If you’re a sports enthusiast on the Northern
Calf strains, though common, can be downright painful and frustrating. Whether you’re an athlete pushing your limits or someone who enjoys the occasional jog along
Are you tired of those persistent aches and pains that just won’t go away, no matter how hard you try to rest or self-treat? It’s
If you’re on the hunt for a trusted physiotherapist on the beautiful Northern Beaches of Australia, look no further! Finding the right Northern Beaches physio
People who actively participate in sports often come across injuries. For them, sports injuries can hinder their game and impact their daily routine. Sports injuries
Work-related musculoskeletal disorders are the cause of illness in most working populations. In addition to having a negative impact on productivity and quality of life,
Women’s health physiotherapy is a specialised area of physiotherapy that focuses on the unique health needs of women throughout their lives. From puberty to pregnancy,
Women’s health is a vital concern that has an impact not just on individuals but also their families and communities. Females must have access to
Do you deal with frequent headaches? Headaches are some of the most common ailments today. They usually go away independently without medical intervention, but persistent
If you want to know what is orthotics, you need to understand that its main goal is to enhance the functioning of the musculoskeletal system
Dry needling is picking up popularity at a rapid pace due to its advantages. The procedure is simple to administer and incredibly effective when quality
Deep tissue massage is a type of massage that aims to release chronic tension patterns, improve flexibility and range of motion, and reduce stress and
Are you suffering from pain in your lower limbs, like your lower back, hip, knee, legs or feet? This constant pain might seem harmless at
Not everyone has the perfect feet with the right arch, shape or angle. Many people are either born with foot abnormalities or grow them due
Dry needling is a kind of physio in Collaroy Plateau that has become extremely popular in the last few years since being used in practice.
Exercising regularly has been proven to significantly improve your mental and physical health, and we all know this. Moreover, people who exercise regularly would even
Many of us are still unaware of physiotherapy and what exactly physiotherapy is. There is a common question among everyone new to this concept, i.e.
Headache is one of the world’s most common medical conditions. It can be due to various reasons, such as stress, headaches, hunger, etc., and they
We all must agree that a sports person’s body differs from a normal person’s, not only because they are more physically active but also because
Musculoskeletal disorder (MSD) is a medical condition that keeps you away from work for many days. People working in hotels, restaurants and all other manufacturing
Massage therapy is considered one of the oldest therapy methods to relieve pain and has become a popular form of massage. With time, it became
With the changing lifestyle, people suffer from various health issues, such as muscle pain, and sprain. Most people take medicines to get relief; however, medicines
Cromer is home to several parks and reserves in the Northern Beaches Region. Sports and fitness are ingrained in its local culture as these parks
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommendJ2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend themDanielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.