Headache & Migraine Management

Do you also suffer from constant headaches and migraine? Can the pain really be a lot to take?

Especially when you are working or busy throughout the day, having a migraine can distract you and make working much more difficult. If this happens to you a lot, there is a chance you might be suffering from migraine or cervicogenic headaches. 

Over time, people and healthcare professionals have realised how beneficial physiotherapy is for migraines and headaches. We at Flexifit offer physiotherapy treatment and Headache and Migraine Management. This treatment basically targets the root cause of such headaches and involves various mobilising activities, soft tissue manipulation, muscle exercises targeted towards the neck and surrounding areas, etc. 

man suffering from headaches or migraines

What is Migraine?

Migraine is one of the most common yet serious illnesses in the world. It is a neurological condition that causes severe headaches. A lot of the medications given for migraines often cause episodic migraines to escalate to chronic ones.  

Migraines cause a lot of disturbances and need to be tackled very carefully. You can deal with your migraine effectively with physiotherapy from our expert therapists. We assess the root cause of your headaches on various parameters like lifestyle, history, range of motion, daily physical movement, etc. 

With this information and expert advice from our physiotherapists, we devise a plan to help you with efficient headache and migraine management.

What are Cervicogenic headaches?

A cervicogenic headache usually originates in the bony structures and tissues surrounding the neck, also known as the cervical spine. This pain gradually radiates to other areas, especially the back, top, or side of the head. This headache can start gradually or from an injury. 

These headaches can also be triggered due to soft tissue tightening, stiff joints around the neck, nerve irritation, etc. Many times, if you have cervicogenic headaches, your head might hurt a lot more if you move your neck to tilt your head. 

Headache And Migraine Management through physiotherapy can help you control and even get rid of these headaches with targeted efforts. We at Flexifit believe that every patient can have some, if not complete, control over their illnesses with proper care and a little effort.

How can these headaches be treated?

Headache and Migraine Management is an area that Flexifit specialises in treating. Getting physiotherapy for these issues is an effective way to deal with these headaches. While there are many more reasons why your head hurts constantly, these two are some of the most common causes. 

However, our experts at Flexifit will ensure that your cause is first identified and examined accurately. We conduct tests related to your movement, ergonomics, spinal alignment, range of motion, history, etc., and ensure that you are diagnosed.

Headache and Migraine Management at Flexifit can include the following factors varying with each case:

  • Manual therapy.
  • Therapeutic exercise.
  • Posture training.
  • Soft tissue manipulation.
  • Muscle-specific exercises.
  • Mobilisation of muscles and joints. 
  • Other exercises based on your diagnosis.

Once our experts come up with the exact cause of your pain, we get to devise a plan to help you with Headache and Migraine Management. Depending on the cause of the pain, our experts come up with the type of therapy that will target the affected areas and help you recover. 

Why choose Flexifit for headache and migraine treatment?

Flexifit is an expert in the field of treating headaches. We provide accurate diagnosis and treatment to all our patients and help them manage these issues better. Here is what makes us one of the best choices when it comes to managing headaches and migraine with physiotherapy. 

  • Expertise:

Our expert physiotherapists have received their education and degrees from some of the finest medical and educational institutes. They are proficient in Headache and Migraine Management and various other treatments. They are well trained and experienced and can hence provide the best service. We are known for our compassionate and competent services. All thanks to our team of proficient professionals! 

  • Quality care:

We at Flexifit believe in maintaining the highest quality of our work and helping patients in every way possible. Our treatments not only provide instant relief but also help eliminate the root cause and prevent the issue from coming up again. We are equipped with everything needed to provide the utmost care and long-lasting effects. 

  • Comfort:

Physiotherapy is known for its effects that start showing after some time. These processes can sometimes be a bit uncomfortable or painful due to the intensity of the illness. However, our compassionate and empathetic therapists work dedicatedly towards making this experience as comfortable as possible for our patients.

Flexifit is one of the most effective providers of Headache and Migraine Management.We are known for how well our treatments work and how great the effects are. Our experts ensure the quality of treatments and help you in every step of the way.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!