5.0
Based on 158 Reviews
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Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

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Dylan Zapirain
30/05/2026

Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!

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Jenny Leaman
28/05/2026

Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment

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Cindy Dan
28/05/2026

I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.

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Madeline Bauer
28/05/2026

Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.

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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

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I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

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Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

Headache & Migraine Management

Do you also suffer from constant headaches and migraine? Can the pain really be a lot to take?

Especially when you are working or busy throughout the day, having a migraine can distract you and make working much more difficult. If this happens to you a lot, there is a chance you might be suffering from migraine or cervicogenic headaches. 

Over time, people and healthcare professionals have realised how beneficial physiotherapy is for migraines and headaches. We at Flexifit offer physiotherapy treatment and Headache and Migraine Management. This treatment basically targets the root cause of such headaches and involves various mobilising activities, soft tissue manipulation, muscle exercises targeted towards the neck and surrounding areas, etc. 

man suffering from headaches or migraines

What is Migraine?

Migraine is one of the most common yet serious illnesses in the world. It is a neurological condition that causes severe headaches. A lot of the medications given for migraines often cause episodic migraines to escalate to chronic ones.  

Migraines cause a lot of disturbances and need to be tackled very carefully. You can deal with your migraine effectively with physiotherapy from our expert therapists. We assess the root cause of your headaches on various parameters like lifestyle, history, range of motion, daily physical movement, etc. 

With this information and expert advice from our physiotherapists, we devise a plan to help you with efficient headache and migraine management.

What are Cervicogenic headaches?

A cervicogenic headache usually originates in the bony structures and tissues surrounding the neck, also known as the cervical spine. This pain gradually radiates to other areas, especially the back, top, or side of the head. This headache can start gradually or from an injury. 

These headaches can also be triggered due to soft tissue tightening, stiff joints around the neck, nerve irritation, etc. Many times, if you have cervicogenic headaches, your head might hurt a lot more if you move your neck to tilt your head. 

Headache And Migraine Management through physiotherapy can help you control and even get rid of these headaches with targeted efforts. We at Flexifit believe that every patient can have some, if not complete, control over their illnesses with proper care and a little effort.

How can these headaches be treated?

Headache and Migraine Management is an area that Flexifit specialises in treating. Getting physiotherapy for these issues is an effective way to deal with these headaches. While there are many more reasons why your head hurts constantly, these two are some of the most common causes. 

However, our experts at Flexifit will ensure that your cause is first identified and examined accurately. We conduct tests related to your movement, ergonomics, spinal alignment, range of motion, history, etc., and ensure that you are diagnosed.

Headache and Migraine Management at Flexifit can include the following factors varying with each case:

  • Manual therapy.
  • Therapeutic exercise.
  • Posture training.
  • Soft tissue manipulation.
  • Muscle-specific exercises.
  • Mobilisation of muscles and joints. 
  • Other exercises based on your diagnosis.

Once our experts come up with the exact cause of your pain, we get to devise a plan to help you with Headache and Migraine Management. Depending on the cause of the pain, our experts come up with the type of therapy that will target the affected areas and help you recover. 

Why choose Flexifit for headache and migraine treatment?

Flexifit is an expert in the field of treating headaches. We provide accurate diagnosis and treatment to all our patients and help them manage these issues better. Here is what makes us one of the best choices when it comes to managing headaches and migraine with physiotherapy. 

  • Expertise:

Our expert physiotherapists have received their education and degrees from some of the finest medical and educational institutes. They are proficient in Headache and Migraine Management and various other treatments. They are well trained and experienced and can hence provide the best service. We are known for our compassionate and competent services. All thanks to our team of proficient professionals! 

  • Quality care:

We at Flexifit believe in maintaining the highest quality of our work and helping patients in every way possible. Our treatments not only provide instant relief but also help eliminate the root cause and prevent the issue from coming up again. We are equipped with everything needed to provide the utmost care and long-lasting effects. 

  • Comfort:

Physiotherapy is known for its effects that start showing after some time. These processes can sometimes be a bit uncomfortable or painful due to the intensity of the illness. However, our compassionate and empathetic therapists work dedicatedly towards making this experience as comfortable as possible for our patients.

Flexifit is one of the most effective providers of Headache and Migraine Management.We are known for how well our treatments work and how great the effects are. Our experts ensure the quality of treatments and help you in every step of the way.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Orthotics
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy
WHAT OUR HAPPY CLIENTS HAVE TO SAY​

TESTIMONIALS