Physio in Narrabeen

Located in the Northern Beaches region of Sydney, Narrabeen is well known for its long stretches of golden sand, picturesque coastline and surfing conditions. With its proximity to Sydney CBD, this beautiful suburb is also home to a number of businesses, ranging from small, family-run operations to large corporations.

There’s so much to do in Narrabeen, including taking a scenic headland walk, exploring the perfect spot of Narrabeen Lagoon for outdoor activities, shopping at the local markets or simply strolling Bilarong Reserve Playground.

It is a popular area for families because it provides what you need—cafes, restaurants and even physiotherapy services. Yes, there is a leading physio in Narrabeen! This is good news for those who require professional help to relieve pain, recover from an injury or manage a chronic condition.

Access to quality healthcare is important, and with Narrabeen having its share of physiotherapists, residents can be sure to receive the treatment and care they need.

Are you looking for Physio in Narrabeen?

Physiotherapy is a form of physical therapy that uses various techniques to treat patients with injuries, pain or disabilities.

At its core, physiotherapy is all about helping people regain movement and function. This may be done through exercises, massages, heat or electrical treatments. In some cases, physio in Narrabeen can also involve using assistive devices, such as crutches or braces.

Physiotherapy can be used to treat a wide range of conditions, including:



Our Premium Physiotherapy Services near Narrabeen

Better health and quality of life are what all people aspire for. Unfortunately, there are times when pain or injury gets in the way and makes it difficult to do the things we love. That’s where our physiotherapy services come in.

At FlexiFit Physiotherapy, we pride ourselves on providing high-quality physiotherapy services to the residents of Narrabeen. We understand the importance of movement and function in daily life, which is why we are dedicated to helping our patients regain their quality of life.

Whether you are suffering from back pain, joint pain, a sports injury or any other condition, our team of experienced physiotherapists will work with you to develop a treatment plan tailored to your needs.

Our Northern Beaches Physio service includes a wide range of services, such as:

Deep Tissue Massage

A type of massage that is used to release muscle tension and break up adhesions (knots) in the muscle tissue. Deep tissue massage can be used to treat a variety of conditions, including:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Sports injuries.

Manipulative Musculoskeletal Physiotherapy

This form of physiotherapy uses manual treatments to treat musculoskeletal system-related problems. 

  • Our treatment includes:
  • Joint mobilisation
  • Manipulation
  • Muscle energy techniques.

Sports Physiotherapy

Sports physiotherapy is a treatment that aims to assist athletes in avoiding and treating injuries. Sports therapy can also be used to enhance an athlete’s performance.

Headache and Migraine Management

There are a variety of treatments that can be used to help manage headaches and migraines.

These may include:

  • Massage
  • Acupuncture
  • Exercise.

Exercise Programs and Specialised Exercise Prescriptions

An exercise program or specialised exercise prescription is an individualised plan to help you reach your fitness goals.

Dry Needling

Dry needling is a type of therapy where thin needles are used to stimulate muscles and alleviate discomfort. It can be used to treat a variety of conditions, including:

  • Neck pain
  • Back pain
  • Sports injuries.


Orthotics are worn to support, align or correct the function of the bones, joints and muscles. They can be used to treat a variety of conditions, including:

  • Foot pain
  • Ankle pain
  • Knee pain
  • Hip pain.

Foot Biomechanical Assessment

A foot biomechanical assessment is a type of examination that assesses the way your feet move and interact with the ground. This information can diagnose conditions, such as flat feet or high arches.

Women’s Health

Women’s health physiotherapy is a treatment designed to address women’s specific needs. It can be used to treat a variety of conditions, including:

  • Pregnancy-related back pain
  • Incontinence
  • Pelvic floor weakness.

One-on-One Pilates

Pilates is a type of exercise that focuses on strengthening the core muscles and improving posture. It can be beneficial for a variety of conditions, including:

  • Back pain
  • Joint pain
  • Muscle weakness.

Posture Analysis and Correction

Posture analysis is a type of assessment used to identify problems with your posture. This information can be used to develop a treatment plan to improve your posture and alleviate pain.

Injury Prevention

Injury prevention focuses on helping you avoid injuries. This may involve a variety of techniques, including:

  • Stretches
  • Exercises
  • Education on proper technique.

Pain Management

Some individuals need help to alleviate the pain that does not respond to traditional treatments. In these cases, our physiotherapists may use a variety of techniques, including:

  • Massage
  • Acupuncture
  • Dry needling.

Post-operative Rehabilitation

Post-operative rehabilitation is physio in Narrabeen that’s designed to help you recover from surgery.

Ergonomic Assessment

An ergonomic evaluation studies a person’s working environment to ensure it is safe and comfortable to use. Physiotherapists are the ideal individuals to perform an ergonomic examination due to their understanding of the body’s biomechanical functions and how different pressures can affect it.

Work Cover, DVA and Motor Vehicle Accident Physiotherapy

If you have been injured at work, in a motor vehicle accident or as a result of military service, you may be entitled to receive physiotherapy treatment. Our physiotherapists can help you understand your entitlements and develop a treatment plan to get you back on your feet.

Why Our Physio for Narrabeen Residents is Your Recovery Partner

At FlexiFit Physiotherapy, we pride ourselves on providing quality care and treatment to our patients. We understand the importance of getting you back to your best, and our experienced physiotherapists will work with you to develop a tailored treatment plan that meets your specific needs.

Our services are top of the line because:

Affordable Prices

We believe everyone should have access to quality physiotherapy, which is why we make our services affordable.

Hands-on Approach

Our physiotherapists take a hands-on approach to treatment and will use various techniques to help you reduce pain, improve mobility and restore function.

State-of-the-Art Equipment

We use state-of-the-art equipment at our physiotherapy clinic, which allows us to provide the best possible care for our patients. We make sure that our equipment can make a difference for all types of patients.

FAQs About Our Narrabeen Physio Service

We treat a wide variety of conditions, including:  

  • Neck and back pain 
  • Hip/ knee/ ankle/ foot pain 
  • Shoulder/ elbow/ wrist and hand pain 
  • Pre and post-op rehabilitation 
  • Headaches and concussions 
  • Sporting injuries 
  • Pelvic floor dysfunction 
  • Muscle tears/ sprains.

Yes, we offer one-on-one Pilates sessions with our experienced physiotherapists.

Posture analysis is a type of assessment used to identify problems with your posture. This information can be used to develop a treatment plan to improve your posture and alleviate pain.

Injury prevention is a type of physiotherapy that focuses on helping you avoid injuries. This may involve various techniques, including stretches, exercises and education on proper technique.

You do not require a referral to make an appointment with us. However, suppose you are receiving treatment through worker’s compensation, Department of Veterans’ affair, EPC or motor vehicle accident. In that case, you will need a referral from your doctor and the appropriate documentation to support your claim.

Being mums ourselves, small children are welcome, so don’t stress! We have plenty of exciting things to keep the kids occupied whilst you are with the physiotherapist. However, we also understand that 30 minutes alone without distraction for many mums is preferred and pure bliss!

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!