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Located in the Northern Beaches region of Sydney, Narrabeen is well known for its long stretches of golden sand, picturesque coastline and surfing conditions. With its proximity to Sydney CBD, this beautiful suburb is also home to a number of businesses, ranging from small, family-run operations to large corporations.
There’s so much to do in Narrabeen, including taking a scenic headland walk, exploring the perfect spot of Narrabeen Lagoon for outdoor activities, shopping at the local markets or simply strolling Bilarong Reserve Playground.
It is a popular area for families because it provides what you need—cafes, restaurants and even physiotherapy services. Yes, there is a leading physio in Narrabeen! This is good news for those who require professional help to relieve pain, recover from an injury or manage a chronic condition.
Access to quality healthcare is important, and with Narrabeen having its share of physiotherapists, residents can be sure to receive the treatment and care they need.
Physiotherapy is a form of physical therapy that uses various techniques to treat patients with injuries, pain or disabilities.
At its core, physiotherapy is all about helping people regain movement and function. This may be done through exercises, massages, heat or electrical treatments. In some cases, physio in Narrabeen can also involve using assistive devices, such as crutches or braces.
Physiotherapy can be used to treat a wide range of conditions, including:
Better health and quality of life are what all people aspire for. Unfortunately, there are times when pain or injury gets in the way and makes it difficult to do the things we love. That’s where our physiotherapy services come in.
At FlexiFit Physiotherapy, we pride ourselves on providing high-quality physiotherapy services to the residents of Narrabeen. We understand the importance of movement and function in daily life, which is why we are dedicated to helping our patients regain their quality of life.
Whether you are suffering from back pain, joint pain, a sports injury or any other condition, our team of experienced physiotherapists will work with you to develop a treatment plan tailored to your needs.
Our Northern Beaches Physio service includes a wide range of services, such as:
A type of massage that is used to release muscle tension and break up adhesions (knots) in the muscle tissue. Deep tissue massage can be used to treat a variety of conditions, including:
This form of physiotherapy uses manual treatments to treat musculoskeletal system-related problems.
Sports physiotherapy is a treatment that aims to assist athletes in avoiding and treating injuries. Sports therapy can also be used to enhance an athlete’s performance.
There are a variety of treatments that can be used to help manage headaches and migraines.
These may include:
An exercise program or specialised exercise prescription is an individualised plan to help you reach your fitness goals.
Dry needling is a type of therapy where thin needles are used to stimulate muscles and alleviate discomfort. It can be used to treat a variety of conditions, including:
Orthotics are worn to support, align or correct the function of the bones, joints and muscles. They can be used to treat a variety of conditions, including:
A foot biomechanical assessment is a type of examination that assesses the way your feet move and interact with the ground. This information can diagnose conditions, such as flat feet or high arches.
Women’s health physiotherapy is a treatment designed to address women’s specific needs. It can be used to treat a variety of conditions, including:
Pilates is a type of exercise that focuses on strengthening the core muscles and improving posture. It can be beneficial for a variety of conditions, including:
Posture analysis is a type of assessment used to identify problems with your posture. This information can be used to develop a treatment plan to improve your posture and alleviate pain.
Injury prevention focuses on helping you avoid injuries. This may involve a variety of techniques, including:
Some individuals need help to alleviate the pain that does not respond to traditional treatments. In these cases, our physiotherapists may use a variety of techniques, including:
Post-operative rehabilitation is physio in Narrabeen that’s designed to help you recover from surgery.
An ergonomic evaluation studies a person’s working environment to ensure it is safe and comfortable to use. Physiotherapists are the ideal individuals to perform an ergonomic examination due to their understanding of the body’s biomechanical functions and how different pressures can affect it.
If you have been injured at work, in a motor vehicle accident or as a result of military service, you may be entitled to receive physiotherapy treatment. Our physiotherapists can help you understand your entitlements and develop a treatment plan to get you back on your feet.
At FlexiFit Physiotherapy, we pride ourselves on providing quality care and treatment to our patients. We understand the importance of getting you back to your best, and our experienced physiotherapists will work with you to develop a tailored treatment plan that meets your specific needs.
Our services are top of the line because:
We believe everyone should have access to quality physiotherapy, which is why we make our services affordable.
Our physiotherapists take a hands-on approach to treatment and will use various techniques to help you reduce pain, improve mobility and restore function.
We use state-of-the-art equipment at our physiotherapy clinic, which allows us to provide the best possible care for our patients. We make sure that our equipment can make a difference for all types of patients.
We treat a wide variety of conditions, including:
Yes, we offer one-on-one Pilates sessions with our experienced physiotherapists.
Posture analysis is a type of assessment used to identify problems with your posture. This information can be used to develop a treatment plan to improve your posture and alleviate pain.
Injury prevention is a type of physiotherapy that focuses on helping you avoid injuries. This may involve various techniques, including stretches, exercises and education on proper technique.
You do not require a referral to make an appointment with us. However, suppose you are receiving treatment through worker’s compensation, Department of Veterans’ affair, EPC or motor vehicle accident. In that case, you will need a referral from your doctor and the appropriate documentation to support your claim.
Being mums ourselves, small children are welcome, so don’t stress! We have plenty of exciting things to keep the kids occupied whilst you are with the physiotherapist. However, we also understand that 30 minutes alone without distraction for many mums is preferred and pure bliss!
You don’t have to suffer through your pain any longer.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
