One On One Pilates

There are many conditions that need a lot of physical effort in terms of exercise and the mobilization of muscles and bones. The experts at Flexifit noticed that an exercise called Pilates considerably improved the patient’s performance.

Hence, we introduced One on One Pilates in our treatment plans. Patients who are facing issues with muscles, ligaments, neck, back, etc., are prescribed this exercise and are helped to do it correctly.

What is OneonOne Pilates?

Pilates is an exercise that involves slow controlled movements that stretch the muscles and ligaments to strengthen and tighten them. It is an exercise that helps patients improve their core strength, muscle strength, posture, and control.

This exercise works on all essential parts of the body, hence helping in the healing process better. One on One Pilates at Flexifit clinics is a part of many treatment plans and is completely assisted so that the exercise can be controlled to a bearable degree.

girl doing strength training in the beach

For what conditions is Pilates useful?

Many conditions can benefit from the correct application of Pilates. We at Flexifit examine every patient thoroughly to determine which plan will work the best. When we prescribe One on One Pilates, we ensure that your condition will benefit from the exercise and that it complements the treatment plan well. 

Pilates is beneficial for many conditions:

  • Neck and lower back pain.
  • Kyphosis.
  • Arthritis.
  • Orthopedic injuries.
  • Post-Surgery recovery.
  • Whiplash.
  • Chronic back and neck pain.
  • Fibromyalgia.
  • Issues due to bad posture.
  • Multiple Sclerosis.

There are many other conditions that can benefit from one on one Pilates. To know if your condition is one of them, you can consult our experts for the most reliable information and effective treatment.

Benefits of Pilates

Pilates is a great exercise that helps you enhance your recovery. It also helps everyone build lifelong habits that are healthy and sustainable. This exercise has many benefits, making it a great pair with numerous treatments. Here are some benefits of Pilates:

  • Better recovery:

Many disorders like fibromyalgia, multiple sclerosis, chronic back pain, etc., can be treated effectively with the help of professionally assisted one on one Pilates. Many of these issues need the patient to be physically fit and improve motor function over time to get back to normal. Pilates is a great way to do that.

  • Improved strength, posture, and efficiency:

With Pilates, one can correct their posture effectively. This exercise helps you to stay balanced and know your body better. You will know how much your body can tolerate, and hence, you will be able to have better control over it. This exercise is a major way of improving muscle strength, core strength, range of motion, mobility, etc. 

  • Less chance of injuries:

Flexifit experts and their one on one Pilates help you work on your body’s overall balance. They guide your exercise in such a way that its intensity is bearable for you, and you get the most out of it. However, you need not worry about the exercise causing any injury since experts will assist you. This exercise usually has very low or no chances of injuries if done correctly.

  • Weight loss:

Since this exercise is a core and strength workout, it is known for burning calories rapidly. It is an excellent way of losing weight for patients suffering from diabetes or other illnesses that cause weight gain. With improved function and more body mobilization, it is easier to burn fat and hence lose weight. 

  • Independence:

When you have issues with movement and muscle stiffness, you often need assistance for many things, including walking, standing, lying down, or even sitting. However, as you gradually regain your physical strength and muscle power, you can take control of your own life without any assistance. This exercise enables all your vital movement organs to function better, hence making you more independent. 

Why choose Flexifit?

We at Flexifit believe in providing the most personalized and effective treatment. In physiotherapy, there are many treatments that need to be combined and applied in a way that the targeted issues are addressed. 

Our expert consultants will do exactly that after understanding the entire problem and finding out the root cause of your issues. With that done, they will devise a plan that consists of various therapies, exercises, etc. If your condition needs a core workout and you are suggested one on one Pilates, we will assist all your sessions in making sure you get the most out of it while not overdoing yourself. 

Hence, if you have been dealing with any disorders or injuries lately, do consult Flexifit for accurate diagnosis and treatment. We will ensure that you get the best treatment and come out stronger! 

Contact us today to book an appointment with our therapists.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.