One On One Pilates

There are many conditions that need a lot of physical effort in terms of exercise and the mobilization of muscles and bones. The experts at Flexifit noticed that an exercise called Pilates considerably improved the patient’s performance.

Hence, we introduced One on One Pilates in our treatment plans. Patients who are facing issues with muscles, ligaments, neck, back, etc., are prescribed this exercise and are helped to do it correctly.

What is OneonOne Pilates?

Pilates is an exercise that involves slow controlled movements that stretch the muscles and ligaments to strengthen and tighten them. It is an exercise that helps patients improve their core strength, muscle strength, posture, and control.

This exercise works on all essential parts of the body, hence helping in the healing process better. One on One Pilates at Flexifit clinics is a part of many treatment plans and is completely assisted so that the exercise can be controlled to a bearable degree.

girl doing strength training in the beach

For what conditions is Pilates useful?

Many conditions can benefit from the correct application of Pilates. We at Flexifit examine every patient thoroughly to determine which plan will work the best. When we prescribe One on One Pilates, we ensure that your condition will benefit from the exercise and that it complements the treatment plan well. 

Pilates is beneficial for many conditions:

  • Neck and lower back pain.
  • Kyphosis.
  • Arthritis.
  • Orthopedic injuries.
  • Post-Surgery recovery.
  • Whiplash.
  • Chronic back and neck pain.
  • Fibromyalgia.
  • Issues due to bad posture.
  • Multiple Sclerosis.

There are many other conditions that can benefit from one on one Pilates. To know if your condition is one of them, you can consult our experts for the most reliable information and effective treatment.

Benefits of Pilates

Pilates is a great exercise that helps you enhance your recovery. It also helps everyone build lifelong habits that are healthy and sustainable. This exercise has many benefits, making it a great pair with numerous treatments. Here are some benefits of Pilates:

  • Better recovery:

Many disorders like fibromyalgia, multiple sclerosis, chronic back pain, etc., can be treated effectively with the help of professionally assisted one on one Pilates. Many of these issues need the patient to be physically fit and improve motor function over time to get back to normal. Pilates is a great way to do that.

  • Improved strength, posture, and efficiency:

With Pilates, one can correct their posture effectively. This exercise helps you to stay balanced and know your body better. You will know how much your body can tolerate, and hence, you will be able to have better control over it. This exercise is a major way of improving muscle strength, core strength, range of motion, mobility, etc. 

  • Less chance of injuries:

Flexifit experts and their one on one Pilates help you work on your body’s overall balance. They guide your exercise in such a way that its intensity is bearable for you, and you get the most out of it. However, you need not worry about the exercise causing any injury since experts will assist you. This exercise usually has very low or no chances of injuries if done correctly.

  • Weight loss:

Since this exercise is a core and strength workout, it is known for burning calories rapidly. It is an excellent way of losing weight for patients suffering from diabetes or other illnesses that cause weight gain. With improved function and more body mobilization, it is easier to burn fat and hence lose weight. 

  • Independence:

When you have issues with movement and muscle stiffness, you often need assistance for many things, including walking, standing, lying down, or even sitting. However, as you gradually regain your physical strength and muscle power, you can take control of your own life without any assistance. This exercise enables all your vital movement organs to function better, hence making you more independent. 

Why choose Flexifit?

We at Flexifit believe in providing the most personalized and effective treatment. In physiotherapy, there are many treatments that need to be combined and applied in a way that the targeted issues are addressed. 

Our expert consultants will do exactly that after understanding the entire problem and finding out the root cause of your issues. With that done, they will devise a plan that consists of various therapies, exercises, etc. If your condition needs a core workout and you are suggested one on one Pilates, we will assist all your sessions in making sure you get the most out of it while not overdoing yourself. 

Hence, if you have been dealing with any disorders or injuries lately, do consult Flexifit for accurate diagnosis and treatment. We will ensure that you get the best treatment and come out stronger! 

Contact us today to book an appointment with our therapists.

Services List

Deep Tissue Massage/Release
Manipulative Musculoskeletal physiotherapy
Sports physiotherapy
Headache and migraine management
Exercise programs and specialised exercise prescription
Dry needling
Foot biomechanical assessment
Women’s Health
One on One Pilates
Posture analysis and correction
Injury prevention
Pain management
Post- operative rehabilitation
Ergonomic assessment
Work cover, DVA and motor vehicle accident physiotherapy


FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!