Service with these guys is amazing. Super professional and Georgia was excellent at treatment. Thank you!
Always have great sessions with Georgia, she is very hands on and very knowledgeable about her work making sure to address every area of the injury/issue. Always walk away feeling so much better after seeing Georgia, highly recommend her clinic.
I’ve been seeing Georgia at Flexi Fit Physio for 5+ years and couldn’t recommend her highly enough! She has helped me through stress and tension management, and a few injures over the years. Georgia is incredibly knowledgeable, friendly and genuinely great at what she does. Her treatment isn’t for the faint- hearted! 😂 Thankfully, our chats are a great distraction while she puts me through it. I always leave feeling so much better, and I really appreciate the care, knowledge and support she’s given me over the years. A fantastic physio and an absolute legend! ❤️
I cannot express how grateful I am to Georgia and the team at FlexiFit. Georgia is the first practitioner I have ever seen who has said "I can't fix you, but I can help you manage it". The irony - she is the first one who has lead me to genuine improvement. Georgia actually understood the musculoskeletal mechanics of what I was experiencing. It meant she didn't make empty promises, but also guided me on a path that lead to discovering and treating an underlying issue that was there all along. Thank you!
Tessa and Georgia are amazing physiotherapists. I can’t recommend them highly enough! They’ve helped me through a variety of injuries, joint pains, strains and other issues, and every time I’ve felt like I’m in great hands. They’re incredibly friendly, genuinely care about their patients, and always go out of their way to try to find an appointment that works for you. What really stands out is how well they get to know you, your body and what your body actually needs, rather than taking a one-size-fits-all approach. I’ve always felt listened to, understood and supported throughout my treatment. If you’re looking for a physiotherapist who truly cares and knows what they’re doing, I’d definitely recommend them!
I've been going to FlexiFit for a while and have found both Georgia and Tess incredible and super friendly. I always leave feeling so recharged, they know exactly what to do and where I need the most help. Highly recommend!
Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.
Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!
Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)
The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
There are many conditions that need a lot of physical effort in terms of exercise and the mobilization of muscles and bones. The experts at Flexifit noticed that an exercise called Pilates considerably improved the patient’s performance.
Hence, we introduced One on One Pilates in our treatment plans. Patients who are facing issues with muscles, ligaments, neck, back, etc., are prescribed this exercise and are helped to do it correctly.
Pilates is an exercise that involves slow controlled movements that stretch the muscles and ligaments to strengthen and tighten them. It is an exercise that helps patients improve their core strength, muscle strength, posture, and control.
This exercise works on all essential parts of the body, hence helping in the healing process better. One on One Pilates at Flexifit clinics is a part of many treatment plans and is completely assisted so that the exercise can be controlled to a bearable degree.
Many conditions can benefit from the correct application of Pilates. We at Flexifit examine every patient thoroughly to determine which plan will work the best. When we prescribe One on One Pilates, we ensure that your condition will benefit from the exercise and that it complements the treatment plan well.
There are many other conditions that can benefit from one on one Pilates. To know if your condition is one of them, you can consult our experts for the most reliable information and effective treatment.
Pilates is a great exercise that helps you enhance your recovery. It also helps everyone build lifelong habits that are healthy and sustainable. This exercise has many benefits, making it a great pair with numerous treatments. Here are some benefits of Pilates:
Many disorders like fibromyalgia, multiple sclerosis, chronic back pain, etc., can be treated effectively with the help of professionally assisted one on one Pilates. Many of these issues need the patient to be physically fit and improve motor function over time to get back to normal. Pilates is a great way to do that.
With Pilates, one can correct their posture effectively. This exercise helps you to stay balanced and know your body better. You will know how much your body can tolerate, and hence, you will be able to have better control over it. This exercise is a major way of improving muscle strength, core strength, range of motion, mobility, etc.
Flexifit experts and their one on one Pilates help you work on your body’s overall balance. They guide your exercise in such a way that its intensity is bearable for you, and you get the most out of it. However, you need not worry about the exercise causing any injury since experts will assist you. This exercise usually has very low or no chances of injuries if done correctly.
Since this exercise is a core and strength workout, it is known for burning calories rapidly. It is an excellent way of losing weight for patients suffering from diabetes or other illnesses that cause weight gain. With improved function and more body mobilization, it is easier to burn fat and hence lose weight.
When you have issues with movement and muscle stiffness, you often need assistance for many things, including walking, standing, lying down, or even sitting. However, as you gradually regain your physical strength and muscle power, you can take control of your own life without any assistance. This exercise enables all your vital movement organs to function better, hence making you more independent.
We at Flexifit believe in providing the most personalized and effective treatment. In physiotherapy, there are many treatments that need to be combined and applied in a way that the targeted issues are addressed.
Our expert consultants will do exactly that after understanding the entire problem and finding out the root cause of your issues. With that done, they will devise a plan that consists of various therapies, exercises, etc. If your condition needs a core workout and you are suggested one on one Pilates, we will assist all your sessions in making sure you get the most out of it while not overdoing yourself.
Hence, if you have been dealing with any disorders or injuries lately, do consult Flexifit for accurate diagnosis and treatment. We will ensure that you get the best treatment and come out stronger!
Contact us today to book an appointment with our therapists.