Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might ask why Dee Why needs an in-house sports physiotherapist.
The Northern Beaches is a fantastic area for sports with its natural assets being beaches, parks and waterways that are perfect for swimming, jogging, cycling and so much more. However, all of this can lead to injury if you are not careful and prepared.
FlexiFit Physiotherapy is a physiotherapy clinic established by sisters Tessa and Georgia, who are both principal physiotherapists.
Our team offers a wide range of services to both the sporting population and the general public. When you think of Dee Why sports physio, think of our friendly staff with their expert knowledge and hands-on approach to treating your sports injuries.
We are here to help you get back into sports as quickly as possible.
What Is Dee Why Sports Physio?
Before we can explain what Dee Why sports physio does, it’s important to define what sports physiotherapy is.
Sports physiotherapy is the application of physical therapy modalities and other techniques to restore function and movement, prevent athletic injuries and enhance performance.
Dee Why sports physio provides professional treatment for sports injuries in a friendly environment. Our goal is to improve your sporting experience by helping you recover from an injury as quickly as possible so that you can get back on the field or court.
Who Needs a Sports Physio in Dee Why?
If you think anybody could avail of a sports physio, you’re not wrong. But the group of people below are the specialised groups for their specific treatments.
Recreational Athletes
A recreational athlete experiencing pain or injury should seek out the services of a Dee Why sports physio to get back in the game. By doing so, you can be provided with an evaluation of your pain and a treatment plan to help alleviate it.
Sports Teams and Associated Individuals
FlexiFit Physiotherapy can assist with all your physio needs, whether it be for yourself or your teams at any level within the Northern Beaches region. We pride ourselves in providing 100% quality service to aid you in reaching and exceeding your goals, whatever they may be.
Athletes with Disabilities
Dee Why sports physio can help people with disabilities enjoy the same success as their able-bodied counterparts by developing a personalised rehabilitation program. This ensures their body will perform at its best.
Elite Athletes
Elite athletes need elite physiotherapy. Dee Why sports physio will provide treatments and advice to help treat and prevent injury and improve performance and post-injury rehabilitation.
Athletes Recovering From an Injury
If you have ever experienced an injury, then you know that there is no easy way to get back to full strength. If you have ever been injured, then you are probably familiar with the feeling of losing hope in fully recovering and getting back to your sport. Dee Why sports physio are experts in dealing with injuries and physical rehabilitation. Regardless of the cause or nature of your injury, sports physiotherapists can help by developing a unique treatment plan just for you.
Flexifit Physiotherapy: Your Sports Injury Clinic in Dee Why
Deep-Tissue Massage
Deep-tissue massage focuses on realigning deeper layers of muscles and connective tissue. It can be helpful for athletes because of how both muscle and connective tissue are stressed when training. When used during training, a deep-tissue massage is often used to help prepare an athlete for a competition or game, but it can also be used as a way to recover from physical strain during an off-season.
Exercise Programs and Specialised Exercise Prescription
Exercise is an important part of a healthy lifestyle. It helps us to maintain a healthy weight, and it can even help us to combat depression and anxiety. To get the most out of your workout, you need to be sure that you are exercising in a way that will improve your health and fitness rather than cause any damage. Our Dee Why sports physio can assess your current level of fitness and tailor an exercise program for you based on your goals and physical abilities.
Injury Prevention
Injuries are as much a part of the sport as the adrenaline and the glory. However, with proper training, sport-specific skills and injury prevention techniques, athletes can work to prevent injuries from occurring or at least reduce the risk of them happening. As an athlete, you want to do your best to maintain proper form so you can avoid injury and get the most out of your workout.
Post-Operative Rehabilitation
Whether you’re an athlete who has just endured a surgical procedure or an individual recovering from a muscle injury, postoperative rehabilitation is an essential part of getting back on the field. Our physiotherapists at Dee Why are here to provide the care and attention you need to get you feeling like yourself again.
Taping
Athletes often feel like they are held back by injuries and that they will never truly recover, but physiotherapy taping can be a great way to start to get going again. Our Dee Why sports physio can help you with taping, even if you are someone who doesn’t use it regularly. We can help assess the injury and then determine the best course of action for your situation.
Dry Needling
Dry needling involves the insertion of a small, thin filament needle into the trigger point of an injured muscle. This stimulates the muscle fibres to contract, releasing the tightness and tension in the muscle. Dry needling can be used on its own or in conjunction with other physiotherapy techniques to speed up recovery from injuries such as soft tissue sprains and strains, shin splints and plantar fasciitis.
FAQs About Our Dee Why Sports Physio
Q: What can I expect from my first visit?
A: Firstly, we’ll ask you to fill out paperwork that explains the services we provide and ask questions about your health history and current condition. This information will help us determine the best treatment plan for you.
Q: How long will each session take?
A: Our initial consultations take about 1 hour (60 mins). Our follow-up appointments are 30 mins. However, if you have a complex injury or wish to work on multiple areas, we do offer extended subsequent consultations, which are 60 minutes in duration.
Q: How do I book an appointment?
A: You can either make an online booking through the following: www.flexifitphysiotherapy.com.au or give our practice a call at 02 8542 9507.