5.0
Based on 116 Reviews
google
Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

google
S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

google
Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

google
Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

google
Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

google
Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

google
Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

google
Giovanni S
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

google
Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

google
Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

google
Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

google
Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

google
Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

google
J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

google
Meil's Curic
22/10/2023

The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!

google
Julia Fujikawa
05/09/2023

My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.

These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!

google
Jenny Duke
30/08/2023

I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!

Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.

google
Alan Bowers
04/07/2023

Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much

google
Ivona Richter
04/07/2023

Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!

google
Jana Silva
04/07/2023

Georgia and Tessa are AMAZING!!! I struggle a lot with injuries and I'm glad that I found FlexiFit. They’re always caring for the patients and doing everything and beyond to make us feel better. Full hands on! Not only physio talking and taking notes. Thank you Georgia and Tessa!

google
Reen
06/06/2023

Don't put up with that twinge, pain or injury that you keep ignoring. Go see Georgia and Tessa, friendly, knowledgeable, hands on treatment, works with the client on a treatment plan including identifying muscular weaknesses and easy exercises to build a better, stronger healthier you.

google
Amanda Kussler
18/05/2023

Georgia was lovely and explained the exercises I needed to get my body moving again after having my baby. She recorded videos so I could watch at home and do the exercises correctly. I definitely recommend booking an appointment at FlexiFit due to their excellent service, specially after having baby.

google
Ryan Chapman
18/05/2023

I've had a lot of experience with different physiotherapists over the years and Georgia at Flexifit is by far the best. She's so passionate and knowledgeable but so friendly and easy going aswell. Not to mention she provides amazing hands on work.

Instant relief to sore back and neck thank you Georgia !

google
Jen Kozak
11/04/2023

I don't think I could speak more highly of Georgia even if I tried! She is outstanding in her field! When my old physio went onto doing corporate only, I struggled for years to find someone half as good as she was. When I had my first session with Georgia I couldn't believe that I have finally found someone that was as good as she was, if not better even! Such a warm personality with a wealth of knowledge!!

google
Ian Wright
27/02/2023

I have used Georgia to assist with recovery from major pectoral surgery. They can't be faulted in their dedication to help. Don't hesitate to see them asap.

google
Ed
27/02/2023

I feel way better thanks to Georgia because they listened my story and gave me home exercises and also done very good manipulating treatments… thank you

I would highly recommend Georgia at FlexiFit. She is amazing! I have had an ongoing shoulder injury for years which is now so much better, total hands on approach and very caring.

google
Emma Kohonen
24/01/2023

Tessa is amazing… my broken body is slowly on the mend! Very hands on with treatment and very knowledgeable… super happy I found flexifit!

google
Shaun
15/01/2023

Amazing! They do such a great job. Friendly. Really gets the job done and you notice a significant difference afterwards.

Extremely recommended.

google
Leah Gubecka
10/01/2023

I was in pain over the Christmas break and needed some help. I found FlexiFit online and after my first visit I left without pain and could move much better. I had no idea how stiff I was. Great hands on service and no hooking up to machines. Highly recommend Georgia and her team for your physio needs.

google
Sally McCallum
02/01/2023

Georgia is amazing, I needed a lot of work to get my neck, hips and muscle strength happening again, still a work in progress but I am impressed with my progress, thanks so very much Georgia.

google
Jessica Millar
20/12/2022

8 years and counting both Tessa and Georgia have been treating me from head to toe. Whether it be soft tissue damage from Ankle injuries, lumbar spine and disc spasms during and post pregnancy or treating my migranes and vertigo from constant c-spine pain I would never see anyone else. I highly recommend the girls, they are hands on, attentive, compassionate and committed to each and every one of mine and their patients individual needs. Thank you for your patience and thank you for everything you do to make this mum feel cared for and walking more upright when I leave FlexiFit Physiotherapy.

google
Peter Gillings
16/12/2022

Georgia is a very caring , professional and knowledgeable physio who makes sure that she addresses / treats all areas of the body in a very thorough manner . Georgia has a very professional bedside manner and makes the client feel that they are in “ safe hands” at all times. Make a booking with Georgia now because she will ensure that she gets rid of all your aches and pains as quickly as possible ! I am sure you won’t regret it!

google
Hannah Stanton
12/12/2022

I absolutely love Tessa and have been seeing her for the last 7 years. She helped me deal with my migraines before pregnancy and solved my issues! Then they returned during pregnancy, I went back to see her several times and now have no migraines! I cannot thank you enough for your understanding of my body and reducing my pain during this challenging time on the body :|

Dee Why Sports Physio

Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might ask why Dee Why needs an in-house sports physiotherapist. 

The Northern Beaches is a fantastic area for sports with its natural assets being beaches, parks and waterways that are perfect for swimming, jogging, cycling and so much more. However, all of this can lead to injury if you are not careful and prepared.

FlexiFit Physiotherapy is a physiotherapy clinic established by sisters Tessa and Georgia, who are both principal physiotherapists.

Our team offers a wide range of services to both the sporting population and the general public. When you think of Dee Why sports physio, think of our friendly staff with their expert knowledge and hands-on approach to treating your sports injuries. 

We are here to help you get back into sports as quickly as possible.

What Is Dee Why Sports Physio?

Before we can explain what Dee Why sports physio does, it’s important to define what sports physiotherapy is.

Sports physiotherapy is the application of physical therapy modalities and other techniques to restore function and movement, prevent athletic injuries and enhance performance.

Dee Why sports physio provides professional treatment for sports injuries in a friendly environment. Our goal is to improve your sporting experience by helping you recover from an injury as quickly as possible so that you can get back on the field or court.

Who Needs a Sports Physio in Dee Why?

If you think anybody could avail of a sports physio, you’re not wrong. But the group of people below are the specialised groups for their specific treatments. 

Recreational Athletes

A recreational athlete experiencing pain or injury should seek out the services of a Dee Why sports physio to get back in the game. By doing so, you can be provided with an evaluation of your pain and a treatment plan to help alleviate it.

Sports Teams and Associated Individuals

FlexiFit Physiotherapy can assist with all your physio needs, whether it be for yourself or your teams at any level within the Northern Beaches region. We pride ourselves in providing 100% quality service to aid you in reaching and exceeding your goals, whatever they may be.

Athletes with Disabilities

Dee Why sports physio can help people with disabilities enjoy the same success as their able-bodied counterparts by developing a personalised rehabilitation program. This ensures their body will perform at its best. 

Elite Athletes

Elite athletes need elite physiotherapy. Dee Why sports physio will provide treatments and advice to help treat and prevent injury and improve performance and post-injury rehabilitation. 

Athletes Recovering From an Injury

If you have ever experienced an injury, then you know that there is no easy way to get back to full strength. If you have ever been injured, then you are probably familiar with the feeling of losing hope in fully recovering and getting back to your sport. Dee Why sports physio are experts in dealing with injuries and physical rehabilitation. Regardless of the cause or nature of your injury, sports physiotherapists can help by developing a unique treatment plan just for you.

Flexifit Physiotherapy: Your Sports Injury Clinic in Dee Why

Deep-Tissue Massage

Deep-tissue massage focuses on realigning deeper layers of muscles and connective tissue. It can be helpful for athletes because of how both muscle and connective tissue are stressed when training. When used during training, a deep-tissue massage is often used to help prepare an athlete for a competition or game, but it can also be used as a way to recover from physical strain during an off-season.

Exercise Programs and Specialised Exercise Prescription

Exercise is an important part of a healthy lifestyle. It helps us to maintain a healthy weight, and it can even help us to combat depression and anxiety. To get the most out of your workout, you need to be sure that you are exercising in a way that will improve your health and fitness rather than cause any damage. Our Dee Why sports physio can assess your current level of fitness and tailor an exercise program for you based on your goals and physical abilities.

Injury Prevention

Injuries are as much a part of the sport as the adrenaline and the glory. However, with proper training, sport-specific skills and injury prevention techniques, athletes can work to prevent injuries from occurring or at least reduce the risk of them happening. As an athlete, you want to do your best to maintain proper form so you can avoid injury and get the most out of your workout.

Post-Operative Rehabilitation

Whether you’re an athlete who has just endured a surgical procedure or an individual recovering from a muscle injury, postoperative rehabilitation is an essential part of getting back on the field. Our physiotherapists at Dee Why are here to provide the care and attention you need to get you feeling like yourself again.

Taping

Athletes often feel like they are held back by injuries and that they will never truly recover, but physiotherapy taping can be a great way to start to get going again. Our Dee Why sports physio can help you with taping, even if you are someone who doesn’t use it regularly. We can help assess the injury and then determine the best course of action for your situation.

Dry Needling

Dry needling involves the insertion of a small, thin filament needle into the trigger point of an injured muscle. This stimulates the muscle fibres to contract, releasing the tightness and tension in the muscle. Dry needling can be used on its own or in conjunction with other physiotherapy techniques to speed up recovery from injuries such as soft tissue sprains and strains, shin splints and plantar fasciitis.

FAQs About Our Dee Why Sports Physio

Q: What can I expect from my first visit?

A: Firstly, we’ll ask you to fill out paperwork that explains the services we provide and ask questions about your health history and current condition. This information will help us determine the best treatment plan for you.

Q: How long will each session take?

A: Our initial consultations take about 1 hour (60 mins). Our follow-up appointments are 30 mins. However, if you have a complex injury or wish to work on multiple areas, we do offer extended subsequent consultations, which are 60 minutes in duration.

Q: How do I book an appointment?

A: You can either make an online booking through the following: www.flexifitphysiotherapy.com.au or give our practice a call at 02 8542 9507. 

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Leave a Reply

Your email address will not be published.