Dee Why Sports Physio

Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might ask why Dee Why needs an in-house sports physiotherapist. 

The Northern Beaches is a fantastic area for sports with its natural assets being beaches, parks and waterways that are perfect for swimming, jogging, cycling and so much more. However, all of this can lead to injury if you are not careful and prepared.

FlexiFit Physiotherapy is a physiotherapy clinic established by sisters Tessa and Georgia, who are both principal physiotherapists.

Our team offers a wide range of services to both the sporting population and the general public. When you think of Dee Why sports physio, think of our friendly staff with their expert knowledge and hands-on approach to treating your sports injuries. 

We are here to help you get back into sports as quickly as possible.

What Is Dee Why Sports Physio?

Before we can explain what Dee Why sports physio does, it’s important to define what sports physiotherapy is.

Sports physiotherapy is the application of physical therapy modalities and other techniques to restore function and movement, prevent athletic injuries and enhance performance.

Dee Why sports physio provides professional treatment for sports injuries in a friendly environment. Our goal is to improve your sporting experience by helping you recover from an injury as quickly as possible so that you can get back on the field or court.

Who Needs a Sports Physio in Dee Why?

If you think anybody could avail of a sports physio, you’re not wrong. But the group of people below are the specialised groups for their specific treatments. 

Recreational Athletes

A recreational athlete experiencing pain or injury should seek out the services of a Dee Why sports physio to get back in the game. By doing so, you can be provided with an evaluation of your pain and a treatment plan to help alleviate it.

Sports Teams and Associated Individuals

FlexiFit Physiotherapy can assist with all your physio needs, whether it be for yourself or your teams at any level within the Northern Beaches region. We pride ourselves in providing 100% quality service to aid you in reaching and exceeding your goals, whatever they may be.

Athletes with Disabilities

Dee Why sports physio can help people with disabilities enjoy the same success as their able-bodied counterparts by developing a personalised rehabilitation program. This ensures their body will perform at its best. 

Elite Athletes

Elite athletes need elite physiotherapy. Dee Why sports physio will provide treatments and advice to help treat and prevent injury and improve performance and post-injury rehabilitation. 

Athletes Recovering From an Injury

If you have ever experienced an injury, then you know that there is no easy way to get back to full strength. If you have ever been injured, then you are probably familiar with the feeling of losing hope in fully recovering and getting back to your sport. Dee Why sports physio are experts in dealing with injuries and physical rehabilitation. Regardless of the cause or nature of your injury, sports physiotherapists can help by developing a unique treatment plan just for you.

Flexifit Physiotherapy: Your Sports Injury Clinic in Dee Why

Deep-Tissue Massage

Deep-tissue massage focuses on realigning deeper layers of muscles and connective tissue. It can be helpful for athletes because of how both muscle and connective tissue are stressed when training. When used during training, a deep-tissue massage is often used to help prepare an athlete for a competition or game, but it can also be used as a way to recover from physical strain during an off-season.

Exercise Programs and Specialised Exercise Prescription

Exercise is an important part of a healthy lifestyle. It helps us to maintain a healthy weight, and it can even help us to combat depression and anxiety. To get the most out of your workout, you need to be sure that you are exercising in a way that will improve your health and fitness rather than cause any damage. Our Dee Why sports physio can assess your current level of fitness and tailor an exercise program for you based on your goals and physical abilities.

Injury Prevention

Injuries are as much a part of the sport as the adrenaline and the glory. However, with proper training, sport-specific skills and injury prevention techniques, athletes can work to prevent injuries from occurring or at least reduce the risk of them happening. As an athlete, you want to do your best to maintain proper form so you can avoid injury and get the most out of your workout.

Post-Operative Rehabilitation

Whether you’re an athlete who has just endured a surgical procedure or an individual recovering from a muscle injury, postoperative rehabilitation is an essential part of getting back on the field. Our physiotherapists at Dee Why are here to provide the care and attention you need to get you feeling like yourself again.


Athletes often feel like they are held back by injuries and that they will never truly recover, but physiotherapy taping can be a great way to start to get going again. Our Dee Why sports physio can help you with taping, even if you are someone who doesn’t use it regularly. We can help assess the injury and then determine the best course of action for your situation.

Dry Needling

Dry needling involves the insertion of a small, thin filament needle into the trigger point of an injured muscle. This stimulates the muscle fibres to contract, releasing the tightness and tension in the muscle. Dry needling can be used on its own or in conjunction with other physiotherapy techniques to speed up recovery from injuries such as soft tissue sprains and strains, shin splints and plantar fasciitis.

FAQs About Our Dee Why Sports Physio

Q: What can I expect from my first visit?

A: Firstly, we’ll ask you to fill out paperwork that explains the services we provide and ask questions about your health history and current condition. This information will help us determine the best treatment plan for you.

Q: How long will each session take?

A: Our initial consultations take about 1 hour (60 mins). Our follow-up appointments are 30 mins. However, if you have a complex injury or wish to work on multiple areas, we do offer extended subsequent consultations, which are 60 minutes in duration.

Q: How do I book an appointment?

A: You can either make an online booking through the following: or give our practice a call at 02 8542 9507. 

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.