5.0
Based on 140 Reviews
google
Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

google
tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

google
lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

google
Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

google
Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

google
Boston Dowden
07/01/2025

Great physio

google
ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

google
Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

google
Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

google
Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

google
Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

google
Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

google
Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

google
S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

google
Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

google
Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

google
Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

google
Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

google
Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

google
Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

google
S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

google
Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

google
Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

google
Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

google
Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

google
Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

google
Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

google
Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

google
Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

google
Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

google
Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

google
J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

Physio in Cromer

Cromer is a town and coastal suburb in the Northern Beaches council area in Sydney, New South Wales, Australia. It is located 18 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council. 

Cromer, with its geographical location, is an ideal place for various activities that boost a person’s well-being and physical recovery, such as physiotherapy. Also, the suburb’s very relaxing environment makes it conducive to activities promoting rehabilitation, especially for those suffering from intense physical pain and injuries for a long time.

What Is Physio in Cromer?

Physio in Cromer is a healthcare practice designed to restore the function and movement of a person affected by illness, disability or injury. It is also employed to help reduce an individual’s risk of injury in the future. The practice usually uses a holistic approach that involves the patient in achieving the desired goals. 

FlexiFit Physiotherapy is amongst the most prominent service providers engaged in providing a range of services related to physio in Cromer. It is a family-run business headed by its co-founders and principal physiotherapists with 20 years of combined experience in musculoskeletal physiotherapy. 

Our Premium Physiotherapy Services in Cromer

As a leading service provider of physio in Cromer, FlexiFit Physiotherapy offers a wide range of services designed to help our clients experience the treatment they deserve. 

• Deep Tissue Massage

Deep tissue massage is designed to target the connective tissue and the muscles’ deep layers. It is used to treat chronic aches and discomfort caused by conditionals like upper back pain and stiff neck. Also, it uses deeper pressure which greatly releases chronic muscle tension. Technically, deep tissue massage focuses on the deepest layers of the tendons, fascia and muscle tissue.

• Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physiotherapy (MMT) is a branch of physiotherapy that uses manual therapy to treat musculoskeletal conditions. It includes a range of techniques, such as massage, joint mobilisation and manipulation. The physiotherapists engaged in MMT are trained to assess and treat conditions that affect the muscles, bones and joints. 

MMT is a popular method included in the physio in Cromer centres’ services, and this is used to treat a wide variety of conditions, including:

  • Back pain
  • Neck pain
  • Headaches
  • Joint pain
  • Muscle spasms.

• Sports Physiotherapy

Sports physiotherapy deals with preventing and treating injuries related to sports and exercise. It helps athletes recover from injuries and improve their performance. A sports physiotherapist works closely with other sports medicine team members, including doctors, orthopaedic surgeons and athletic trainers, to provide comprehensive care for athletes.

Sports physiotherapy treats injuries using various techniques, such as joint mobilisation, soft tissue massage and electrical stimulation. In addition, sports physiotherapists can guide with exercises that can help improve an athlete’s strength, flexibility and range of motion.

• Headache and Migraine Management

Headache and migraine management is an important service included in physio in Cromer service options. Some standard methods we use include: 

  • Massage
  • Heat or cold therapy
  • Relaxation techniques, such as yoga, meditation or deep breathing to help reduce stress and tension
  • Exercise that reduces stress and tension and improves overall fitness and well-being.

• Exercise Programs and Specialised Exercise Prescription

At FlexiFit Physiotherapy, we can help you determine the cause of your pain and develop a treatment plan to address it.

• Dry Needling

Dry needling involves inserting a thin needle into the skin and muscle to stimulate trigger points or knots that form in muscles when they are tight or injured. The procedure is relatively new and still an emerging treatment, so there is still much research on its effectiveness. 

• Orthotics

Orthotics are devices that can support, align, correct or prevent deformities in the body. Various centres engaged in physio in Cromer often use them to help patients recover from injuries and improve their quality of life. 

At FlexiFit Physiotherapy, we offer various orthotics made from high-quality materials, such as braces, splints and casts. 

• Foot Biomechanical Assessment

Often, people experience pain in their feet and lower limbs and are unsure of the cause. Our foot biomechanical assessment is a physiotherapy service that can help us identify the source of the pain and develop a treatment plan to address it.

The assessment involves thoroughly examining the feet and lower limbs, as well as looking at the alignment, muscle strength, flexibility and range of motion. Then, we will develop a treatment plan that involves exercises, manual therapy or orthotic devices.

• Women’s Health

Women’s health is a growing area of speciality that recognises the unique physio needs of women of all ages. From pelvic floor rehabilitation to menopause and continence management, our team of expert physio in Cromer is trained to help women live pain and symptom-free lives.

• One-on-One Pilates

Pilates is a physio-therapeutic method that uses controlled movements to stretch and strengthen the muscles, ligaments and tendons. It can be used to treat a wide range of conditions, including back pain, neck pain and headaches. Also, it is an effective exercise for people of all ages and fitness levels.

• Posture Analysis and Correction

Posture analysis and correction is a physiotherapy service that can help people with their posture problems. This service can help improve the spine’s alignment and correct any imbalances in the muscles that may be causing pain or other issues. It is also helpful in preventing injuries from happening in the first place. 

• Injury Prevention

We are dedicated to helping our patients recover from injuries and prevent future ones from occurring. Our physiotherapists are highly skilled and experienced in assisting patients with injury prevention.

• Pain Management

Pain management is a premium service we provide as part of our physio in Cromer offers.  Our staff uses various techniques, including manual therapy, exercise and education, to achieve the desired outcomes.

• Post-Operative Rehabilitation

Post-operative rehabilitation is the physio in Cromer service we offer to help patients recover from various types of surgery. It can be an essential part of the healing process, allowing patients to regain strength and mobility and reducing the risk of complications. We help you gradually regain strength and mobility and achieve your goals for recovery.

• Ergonomic Assessment

Our physio in Cromer is highly experienced in assessing workstation setups and can advise how to improve your posture and reduce strain on your body. We can also offer guidance on suitable exercises to help improve your strength and flexibility. 

• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

Physio in Cromer handles all services intended to deal with the unwanted pain and uncomfortable conditions caused by work cover, DVA and motor vehicle accidents. Our personnel specialise in designing the most effective programme to help resolve your unbearable physical issues.

 

Why You Should Make Our Physio In Cromer Your Recovery Partner

Many institutions, groups and individuals claim to provide the best services connected to physio in Cromer. However, FlexiFit Physiotherapy remains as the most trusted by many because of the following:

• Affordable Prices

We are committed to helping individuals get rid of unwanted physical pains and recover soon. As such, our services are offered at competitive rates. For years, we have helped thousands of patients without breaking their banks.

• Hands-on Approach

We believe that all individuals have the right to enjoy life. This is why we provide the best hands-on approach to patients and make them feel cared for.

• State-of-the-art Equipment

We also invest a lot of resources to procure state-of-the-art equipment. This ensures that our hands-on approach will provide patients with the results they expect and deserve.

FAQs About Our Physio in Cromer

Q: How can physio help me?

A: Cromer’s physio can help relieve pain, improve movement and function, and prevent further injury.

Q: What conditions can physio in Cromer treat?

A: Physio in Cromer can help to treat a wide range of conditions, including musculoskeletal injuries, sports injuries, spinal disorders and more.

Q: How often should I see a physio in Cromer?

A: The frequency of seeing a physio in Cromer will depend on your condition and needs. Your physio in Cromer will be able to advise you on how often you should come for physio sessions.

 

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer. 

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Leave a Reply

Your email address will not be published.