Physio in Cromer

Cromer is a town and coastal suburb in the Northern Beaches council area in Sydney, New South Wales, Australia. It is located 18 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council. 

Cromer, with its geographical location, is an ideal place for various activities that boost a person’s well-being and physical recovery, such as physiotherapy. Also, the suburb’s very relaxing environment makes it conducive to activities promoting rehabilitation, especially for those suffering from intense physical pain and injuries for a long time.

What Is Physio in Cromer?

Physio in Cromer is a healthcare practice designed to restore the function and movement of a person affected by illness, disability or injury. It is also employed to help reduce an individual’s risk of injury in the future. The practice usually uses a holistic approach that involves the patient in achieving the desired goals. 

FlexiFit Physiotherapy is amongst the most prominent service providers engaged in providing a range of services related to physio in Cromer. It is a family-run business headed by its co-founders and principal physiotherapists with 20 years of combined experience in musculoskeletal physiotherapy. 

Our Premium Physiotherapy Services in Cromer

As a leading service provider of physio in Cromer, FlexiFit Physiotherapy offers a wide range of services designed to help our clients experience the treatment they deserve. 

• Deep Tissue Massage

Deep tissue massage is designed to target the connective tissue and the muscles’ deep layers. It is used to treat chronic aches and discomfort caused by conditionals like upper back pain and stiff neck. Also, it uses deeper pressure which greatly releases chronic muscle tension. Technically, deep tissue massage focuses on the deepest layers of the tendons, fascia and muscle tissue.

• Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physiotherapy (MMT) is a branch of physiotherapy that uses manual therapy to treat musculoskeletal conditions. It includes a range of techniques, such as massage, joint mobilisation and manipulation. The physiotherapists engaged in MMT are trained to assess and treat conditions that affect the muscles, bones and joints. 

MMT is a popular method included in the physio in Cromer centres’ services, and this is used to treat a wide variety of conditions, including:

  • Back pain
  • Neck pain
  • Headaches
  • Joint pain
  • Muscle spasms.

• Sports Physiotherapy

Sports physiotherapy deals with preventing and treating injuries related to sports and exercise. It helps athletes recover from injuries and improve their performance. A sports physiotherapist works closely with other sports medicine team members, including doctors, orthopaedic surgeons and athletic trainers, to provide comprehensive care for athletes.

Sports physiotherapy treats injuries using various techniques, such as joint mobilisation, soft tissue massage and electrical stimulation. In addition, sports physiotherapists can guide with exercises that can help improve an athlete’s strength, flexibility and range of motion.

• Headache and Migraine Management

Headache and migraine management is an important service included in physio in Cromer service options. Some standard methods we use include: 

  • Massage
  • Heat or cold therapy
  • Relaxation techniques, such as yoga, meditation or deep breathing to help reduce stress and tension
  • Exercise that reduces stress and tension and improves overall fitness and well-being.

• Exercise Programs and Specialised Exercise Prescription

At FlexiFit Physiotherapy, we can help you determine the cause of your pain and develop a treatment plan to address it.

• Dry Needling

Dry needling involves inserting a thin needle into the skin and muscle to stimulate trigger points or knots that form in muscles when they are tight or injured. The procedure is relatively new and still an emerging treatment, so there is still much research on its effectiveness. 

• Orthotics

Orthotics are devices that can support, align, correct or prevent deformities in the body. Various centres engaged in physio in Cromer often use them to help patients recover from injuries and improve their quality of life. 

At FlexiFit Physiotherapy, we offer various orthotics made from high-quality materials, such as braces, splints and casts. 

• Foot Biomechanical Assessment

Often, people experience pain in their feet and lower limbs and are unsure of the cause. Our foot biomechanical assessment is a physiotherapy service that can help us identify the source of the pain and develop a treatment plan to address it.

The assessment involves thoroughly examining the feet and lower limbs, as well as looking at the alignment, muscle strength, flexibility and range of motion. Then, we will develop a treatment plan that involves exercises, manual therapy or orthotic devices.

• Women’s Health

Women’s health is a growing area of speciality that recognises the unique physio needs of women of all ages. From pelvic floor rehabilitation to menopause and continence management, our team of expert physio in Cromer is trained to help women live pain and symptom-free lives.

• One-on-One Pilates

Pilates is a physio-therapeutic method that uses controlled movements to stretch and strengthen the muscles, ligaments and tendons. It can be used to treat a wide range of conditions, including back pain, neck pain and headaches. Also, it is an effective exercise for people of all ages and fitness levels.

• Posture Analysis and Correction

Posture analysis and correction is a physiotherapy service that can help people with their posture problems. This service can help improve the spine’s alignment and correct any imbalances in the muscles that may be causing pain or other issues. It is also helpful in preventing injuries from happening in the first place. 

• Injury Prevention

We are dedicated to helping our patients recover from injuries and prevent future ones from occurring. Our physiotherapists are highly skilled and experienced in assisting patients with injury prevention.

• Pain Management

Pain management is a premium service we provide as part of our physio in Cromer offers.  Our staff uses various techniques, including manual therapy, exercise and education, to achieve the desired outcomes.

• Post-Operative Rehabilitation

Post-operative rehabilitation is the physio in Cromer service we offer to help patients recover from various types of surgery. It can be an essential part of the healing process, allowing patients to regain strength and mobility and reducing the risk of complications. We help you gradually regain strength and mobility and achieve your goals for recovery.

• Ergonomic Assessment

Our physio in Cromer is highly experienced in assessing workstation setups and can advise how to improve your posture and reduce strain on your body. We can also offer guidance on suitable exercises to help improve your strength and flexibility. 

• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

Physio in Cromer handles all services intended to deal with the unwanted pain and uncomfortable conditions caused by work cover, DVA and motor vehicle accidents. Our personnel specialise in designing the most effective programme to help resolve your unbearable physical issues.


Why You Should Make Our Physio In Cromer Your Recovery Partner

Many institutions, groups and individuals claim to provide the best services connected to physio in Cromer. However, FlexiFit Physiotherapy remains as the most trusted by many because of the following:

• Affordable Prices

We are committed to helping individuals get rid of unwanted physical pains and recover soon. As such, our services are offered at competitive rates. For years, we have helped thousands of patients without breaking their banks.

• Hands-on Approach

We believe that all individuals have the right to enjoy life. This is why we provide the best hands-on approach to patients and make them feel cared for.

• State-of-the-art Equipment

We also invest a lot of resources to procure state-of-the-art equipment. This ensures that our hands-on approach will provide patients with the results they expect and deserve.

FAQs About Our Physio in Cromer

Q: How can physio help me?

A: Cromer’s physio can help relieve pain, improve movement and function, and prevent further injury.

Q: What conditions can physio in Cromer treat?

A: Physio in Cromer can help to treat a wide range of conditions, including musculoskeletal injuries, sports injuries, spinal disorders and more.

Q: How often should I see a physio in Cromer?

A: The frequency of seeing a physio in Cromer will depend on your condition and needs. Your physio in Cromer will be able to advise you on how often you should come for physio sessions.


Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer. 

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!