5.0
Based on 140 Reviews
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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

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Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

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Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

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Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

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J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

Benefits of Sports Physiotherapy

Whether you’re a competitive athlete, fitness lover or casual exerciser, staying injury-free and performing at your best are likely top priorities. That’s where sports physiotherapy comes in. But what exactly are the benefits of sports physiotherapy, and how can it support your physical goals?

Sports physiotherapy focuses on the prevention, treatment and rehabilitation of injuries related to physical activity. It also improves mobility, flexibility and strength, helping you move better and recover faster.

In this article, we’ll explore how sports physiotherapy works, who it benefits and why it’s an essential part of any active lifestyle.

Quick Overview: Benefits of Sports Physiotherapy

Sports physiotherapy offers a wide range of benefits for athletes and active individuals. From injury prevention and faster recovery to improved mobility and performance enhancement, it’s a powerful tool for long-term physical health.

If you want to stay active and pain-free, sports physiotherapy can help you reach your goals.

Get Personalised Sports Physiotherapy at FlexiFit Physiotherapy

At FlexiFit Physiotherapy, we understand that every body is different. Our experienced sports physiotherapists provide tailored treatment plans to suit your goals, whether you’re recovering from an injury or striving to reach peak performance.

Call us on  02 8542 9507, or visit our Contact Us page to book your session today. Start your recovery and performance journey with FlexiFit Physiotherapy.

What Is Sports Physiotherapy?

Sports physiotherapy is a specialised branch of physiotherapy that addresses the unique needs of athletes and active individuals. It goes beyond general rehab by focusing on sport-specific movements, injury prevention and optimised recovery.

It includes techniques, such as:

  • Manual therapy
  • Joint mobilisation
  • Exercise rehabilitation
  • Taping and bracing
  • Strength and conditioning guidance
  • Injury risk assessments

If you’re training for a competition or simply want to move without pain, sports physiotherapy can help.

Key Benefits of Sports Physiotherapy

Here are the major advantages of including sports physiotherapy in your fitness or rehabilitation routine:

1. Prevents Injuries Before They Happen

One of the most valuable benefits of sports physiotherapy is injury prevention. Physiotherapists can detect muscle imbalances, joint restrictions or faulty movement patterns that may lead to injury over time. They then guide you through corrective exercises to improve biomechanics and reduce the risk of strain or overuse injuries.

2. Supports Faster Recovery After Injury

If you’ve been injured, sports physiotherapy provides targeted rehabilitation that speeds up the healing process. Whether it’s a sprained ankle, torn ligament or muscle strain, therapy focuses on restoring movement, rebuilding strength and preventing re-injury.

3. Enhances Athletic Performance

Sports physiotherapy helps improve movement efficiency, muscle function and strength. With better alignment and biomechanics, you can run faster, lift heavier, jump higher or compete longer with less fatigue and risk of injury.

4. Improves Flexibility and Mobility

Many injuries stem from poor flexibility and restricted mobility. Physiotherapy helps loosen tight muscles, release fascial restrictions and stretch shortened tissues to restore your full range of motion.

5. Reduces Muscle and Joint Pain

Chronic pain or stiffness can slow down your training or sideline you altogether. Sports physiotherapists use hands-on techniques and exercise therapy to reduce discomfort and restore proper function.

6. Supports Mental and Physical Resilience

Physical injuries can take a toll on your confidence. Physiotherapy helps you rebuild not only your body but also your mindset, giving you the knowledge and tools to return to activity safely.

Common Conditions Addressed by Sports Physiotherapy

Sports physiotherapy is highly effective in treating a range of injuries and conditions, including:

  • Muscle strains and tears
  • Ligament sprains
  • Tendonitis (e.g., Achilles or patellar)
  • Shin splints
  • Runner’s knee
  • Tennis or golfer’s elbow
  • Rotator cuff injuries
  • Lower back pain
  • Hip and groin pain

Who Can Benefit from Sports Physiotherapy?

Despite its name, sports physiotherapy isn’t just for elite athletes. It’s beneficial for anyone who leads an active lifestyle or wants to improve movement and function.

You may benefit from sports physiotherapy if you:

  • Are recovering from a sports or exercise-related injury
  • Want to prevent injuries while staying active
  • Experience pain or tightness during workouts
  • Are returning to physical activity after a break
  • Want to improve your strength, flexibility or endurance

Whether you’re training for a marathon or playing weekend footy, sports physio can be tailored to your goals.

What Happens During a Sports Physio Session?

Your first session at FlexiFit Physiotherapy will begin with a full assessment of your condition, including a discussion about your medical history, fitness goals and any symptoms you’re experiencing.

A typical session may include:

  • Functional movement analysis
  • Muscle and joint testing
  • Manual therapy and hands-on treatment
  • Exercise prescription and technique correction
  • Recovery strategies like taping, stretching and education

All treatments are personalised to your needs and adjusted as you progress.

Tips to Maximise the Benefits of Sports Physiotherapy

To get the most out of your sessions, consider the following tips:

  • Be Consistent: Stick to your physiotherapy plan and home exercises.
  • Communicate Openly: Share feedback with your physio so they can tailor your care.
  • Stay Active Between Sessions: Follow advice on gentle movement or cross-training.
  • Fuel Your Body: Good nutrition supports tissue healing and energy levels.
  • Rest When Needed: Don’t push through pain. Rest is essential to recovery.

Final Thoughts

The benefits of sports physiotherapy go far beyond treating injuries. Whether you’re aiming to recover faster, avoid future setbacks or boost your athletic performance, incorporating sports physio into your routine can make a real difference.

By improving how your body moves, functions and heals, sports physiotherapy helps you reach your full potential.

Ready to Unlock the Benefits of Sports Physiotherapy?

Let FlexiFit Physiotherapy help you stay pain-free, perform better and recover faster. Our experienced team provides expert care tailored to your lifestyle and athletic goals.

Call us today on  02 8542 9507, or visit our Contact Us page to book your sports physiotherapy session.

Take the first step towards stronger, healthier movement today.

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