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There is more to physiotherapy than just restoring your movement. It encompasses injury prevention, health promotion, fitness and rehabilitation. By considering the patient’s lifestyle and including them in their therapy, the profession takes a holistic approach to treatment.
A physiotherapist in Collaroy can help patients regain, maintain and improve their physical strength, performance, movement and general well-being by treating the underlying physical difficulties. It is a form of treatment that focuses on the science of movement.
Suppose you’ve ever experienced an illness or injury that made it difficult for you to move around or do daily tasks. In that case, your doctor will suggest you seek a physiotherapist in Collaroy to help you be on the mend.
To recover a patient’s functional capacity and movement as much as possible, a physiotherapist in Collaroy works with you to create personalised routines. We use a number of approaches to accomplish this, such as:
As physiotherapists in Collaroy, we adopt a holistic approach, focusing on not just your physical health but also your emotional, psychological and social aspects.
Physiotherapy should be on your wellness bucket list in addition to the relaxing and therapeutic surroundings of Collaroy, especially if you have chronic pain.
In a myriad of ways, physiotherapy can help you get a better life quality. Our physiotherapists in Collaroy can help you with body function, mobility, injury, pain management and prevention. Additionally, physical treatment helps lower the chance of getting certain diseases like osteoarthritis.
Additionally, physical treatment helps lower the chance of getting certain diseases like osteoarthritis.
One of the services that our physiotherapists in Collaroy provide is pain management. We use different methods and approaches in pain treatment to reduce discomfort and enhance mobility. Some standard techniques are stretching, massage, electrical stimulation and heat therapy.
Our physiotherapists in Collaroy can help you get back to your routine. We provide a range of therapies, including pain management, range-of-motion activities, and strength exercises. Each patient receives specialised care required to achieve their best progress towards recovery. This is a team approach.
Many daily actions, such as walking, hanging up laundry, reaching up or down into drawers and ascending and descending stairs, need good balance. With strength, cardio and flexibility activities, balance exercises are one of the four training categories to improve these day-to-day tasks.
In Collaroy, physiotherapy places a high priority on injury prevention. Providing support for people to keep strong bones, joints and muscles helps lower their risk of developing injuries. Neuromuscular injury prevention programmes minimise the risk of injury. Programs for preventing neuromuscular injuries often include exercises designed to:
Our programs for disability prevention and health promotion are essential to age-related management. Specifically for persons with chronic diseases that make them weaker, physiotherapy can lessen the frequency and risk of falls at later ages.
There are individualised programs designed to fit your goals and distinct requirements. Moreover, we offer a wide range of exercise regimens and specialised personal training to help you boost your overall well-being.
Physical methods are used in Collaroy physiotherapy to treat patients, reduce pain and enhance body mobility. Exercise, massages and other manual techniques can be a part of this.
You can schedule a consultation without a referral. However, you will need a recommendation from your doctor and the necessary documents to support your claim if you are receiving care through worker’s compensation or the Department of Veterans’ affairs.
You can bring any medical letters or documentation and previous exercise program sheets.
You don’t have to suffer through your pain any longer. Get started now.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
