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At FlexiFit Physiotherapy, we take pride in providing our patients with the highest quality of care through superior hands-on manual therapy skills. We offer a wide range of services, including general physiotherapy, sports physiotherapy, dry needling and more.
Our team of experienced physiotherapists will work with you to develop a personalised treatment plan tailored to your individual needs. We believe everyone deserves to live pain-free lives and are committed to helping our patients achieve this.
Every physiotherapist in Collaroy Plateau uses a range of techniques to help patients improve their movement and function. These may include exercise, manipulation, massage and electrical stimulation. We also advise on posture, activity and lifestyle changes that can help prevent or reduce problems.
Seeing a physiotherapist in Collaroy Plateau can help to manage pain and improve your quality of life. It can help to reduce pain, increase mobility and improve function. This can also help to prevent further injury and manage chronic conditions.
Here are a few benefits of how a physiotherapist can help improve your condition:
Pain management is one of the most common reasons people seek out physiotherapy. Physiotherapists in Collaroy Plateau are highly trained to assess and treat acute (short-term) or chronic (long-term) pain. There are many different types of pain, and each requires a different approach. We work with you to determine the source of your pain and the best way to treat it.
Recovery and rehabilitation are essential for those who have suffered an injury, whether it be due to a car accident, work-related incident or something else. A physiotherapist in Collaroy Plateau can help you to recover from your injury and return to your previous level of function. We will assess your injury and create a tailored treatment plan to help you reach your goals.
When you see a physiotherapist in Collaroy Plateau, your movement will be assessed to identify areas that need improvement. We can then design an individualised program to help address these areas, which can lead to improved balance, training and mobility.
Physiotherapy can help correct imbalances in your musculoskeletal system. This also improves your flexibility and range of motion, which can help reduce your risk of injuries. In addition, our physiotherapist in Collaroy Plateau can help to strengthen the muscles and tissues around your joints and protect them from injury.
Bodies go through a lot of changes as people age. These changes can sometimes lead to pain or other problems that make it difficult to get around like we used to. That’s where physiotherapy comes in. Aside from pain management and injury prevention, our physiotherapist in Collaroy Plateau can treat various acute and chronic conditions. A few of these are arthritis and osteoporosis, which are common in older adults.
Personal training services are an excellent way to achieve your fitness goals. Our physiotherapist in Collaroy Plateau can help you design a workout routine tailored to your specific needs and abilities and provide you with the support and guidance you need to stay on track.
You will be asked to complete a confidential health history form when you come in for your first appointment. This helps us to understand your current condition, as well as any relevant medical history. You will then have a chance to discuss your symptoms and goals with the physiotherapist.
A physical examination will be conducted, which may include tests to assess your range of motion, flexibility, strength and reflexes. Once the analysis is complete, the physiotherapist will develop a treatment plan specific to your needs.
Your follow-up visits will depend on your condition’s severity and the goals you and the physiotherapist have set. Typically, we like to see patients two to three times per week for the first few weeks of treatment. As your condition improves, we will gradually reduce the frequency of your visits.
You don’t have to suffer through your pain any longer. Get started now.
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommend
J2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
