5.0
Based on 148 Reviews
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I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!

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James Bryan
03/02/2026

Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .

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Kahlia Bell
03/02/2026

Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things

google

Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏

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Tanya Saunders
29/12/2025

Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.

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jo blayney
26/11/2025

Georgia and Tessa are hugely talented, caring physiotherapists. By applying their extensive knowledge and accurate hands-on techniques they have got me pain-free and moving again on numerous occasions. I can’t recommend these lovely ladies high enough. Their sessions are second to none, the best on the beaches😃🌟🌟🌟🌟🌟

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Shayne Bryant
06/09/2025

It's always a first class experience at FlexiFit Physiotherapy! From the moment I walked in, Georgia and crew were warm, welcoming, professional and genuinely caring. Georgia took the time to understand my issues & concerns (with my knee), explained everything clearly to me and developed a personalized treatment plan that has delivered real results! Thanks to FlexiFit's expert care, my pain has significantly decreased and my mobility has improved way beyond what I expected. The effectiveness of my sessions has meant, importantly, that I've remained motivated to address my knee pain. The clinic is clean, well-equipped, and runs smoothly with minimal wait times. I highly recommend FlexiFit to anyone looking for top-notch physiotherapy!

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Claudia Ritter
26/08/2025

Georgia and Tessa are amazing at what they do and who they are!! They fixed what many could never do!! I definitely recommend them!!

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Darren Peters
26/08/2025

I have been seeing Georgia at FlexiFit Physiotherapy regularly for a few years now. She has helped me enormously to maintain my body in order to exercise most days of the week. I couldn’t recommend them more highly.

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Brett Williams
06/08/2025

I cannot speak highly enough with my ongoing experience with Georgia from FlexiFit. Georgia is extremely professional and her genuine care really stood out for me. Not only did I see significant improvement in my pain and mobility,but she also motivated me to take up pilates and gym work which has complemented her treatments. Georgias upbeat personality is very contagious and I always feel better physically and mentally after each visit. I also have to mention Tess as she shares the same passion as Georgia.

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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

google

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

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jordi tasker
11/02/2025

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

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I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

google

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

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Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

google

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

google

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

google

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

google

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

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I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

google

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

How to Tell if You Need Physio or Rest

When Should You See a Sports Physiotherapist?

Whether you’re an athlete, a weekend warrior or just trying to stay active, knowing when to see a sports physiotherapist can keep you moving and performing at your best. These specialists don’t just treat injuries—they help prevent them, improve mobility and optimise recovery. But when should you see a sports physiotherapist?

See a sports physiotherapist if you’re dealing with pain, stiffness or mobility issues, recovering from a sports injury or looking to enhance performance and prevent future injuries. Early treatment can stop minor problems from turning into bigger setbacks.

In this guide, we’ll break down the key signs that it’s time for physiotherapy, the benefits of expert care and how FlexiFit Physiotherapy can help you stay strong, pain-free and at the top of your game.

Quick Overview: When Should You See a Sports Physiotherapist?

A sports physiotherapist isn’t just for treating injuries—they can help with pain, mobility and performance. Seeing one early can prevent small issues from turning into bigger problems, keeping you active and injury-free. Here’s when it’s worth booking an appointment:

  • You have pain, stiffness or mobility issues.
  • You’re recovering from a sports-related injury.
  • You want to prevent injuries and improve performance.
  • Early treatment stops minor issues from getting worse.

Get Expert Sports Physiotherapy at FlexiFit Physiotherapy

Don’t wait until your injury worsens. At FlexiFit Physiotherapy, our expert sports physiotherapists provide personalised treatment plans to help you recover, prevent injuries and enhance performance. Whether you’re an elite athlete or just staying active, we’re here to support your journey.

Book your appointment today! Call us on 02 8542 9507, or visit our Contact Us page for expert care tailored to your needs.

Signs It’s Time to See a Sports Physiotherapist

Ignoring pain or discomfort can lead to bigger problems down the road. A sports physiotherapist can help you recover faster, move better and prevent injuries before they happen. If you’re unsure whether it’s time to book a session, watch out for these key signs:

1. Persistent or Recurring Pain

If you have ongoing pain that isn’t improving with rest or self-care, a physiotherapist can assess the root cause and develop a tailored treatment plan. Ignoring pain may lead to chronic issues that can affect your performance and daily life.

2. Post-Injury Recovery

Suffered a sprain, strain or muscle tear? Sports physiotherapy helps speed up recovery, rebuild strength and prevent further complications. Even minor injuries can have long-term consequences if not treated properly.

3. Limited Mobility or Stiffness

Feeling tight, stiff or restricted in movement? A physiotherapist can identify mobility limitations, correct muscle imbalances and restore your range of motion to prevent injuries and improve flexibility.

4. Reduced Athletic Performance

If you’re not performing at your usual level despite training hard, your body may not be functioning optimally. Sports physiotherapy helps enhance strength, endurance and biomechanics, ensuring peak performance.

5. Recurrent Injuries

Frequent injuries indicate underlying weaknesses or improper movement patterns. A sports physiotherapist can pinpoint these issues and implement corrective exercises to keep you injury-free.

6. Pre-Season or Post-Season Check-Up

Before starting a new training program or after completing a competitive season, a physiotherapy check-up helps identify weaknesses, prevent injuries and create a personalised recovery plan.

7. Surgery Rehabilitation

Recovering from orthopaedic surgery? Post-operative physiotherapy is essential for rebuilding strength, improving mobility and ensuring a smooth recovery process.

8. Managing Chronic Conditions

Conditions like arthritis, tendonitis or joint instability can benefit from physiotherapy by reducing pain, improving movement and preventing flare-ups.

How Can a Sports Physiotherapist Help?

Sports physiotherapy goes beyond injury treatment. Whether you’re recovering, training or preventing future issues, here’s how a physiotherapist can support your goals:

Injury Prevention

A proactive approach to physiotherapy helps identify risk factors and correct muscle imbalances before injuries occur. A tailored strength and conditioning program can keep you in top shape.

Pain Management

Techniques, such as manual therapy, dry needling and myofascial release, can alleviate pain and promote faster recovery without relying on painkillers.

Rehabilitation and Recovery

Sports physiotherapists create structured rehabilitation programs to help you recover from injuries safely and efficiently, minimising downtime and reducing the risk of re-injury.

Performance Enhancement

By improving muscle function, flexibility and biomechanics, physiotherapy can take your athletic performance to the next level and make you stronger, faster and more resilient.

Posture and Movement Correction

Poor posture and faulty movement patterns can lead to pain and injuries. A physiotherapist can assess and correct your posture and movement mechanics to ensure optimal function.

Taping and Bracing

Sports physiotherapists use taping and bracing techniques to provide joint support, aid in recovery and enhance stability during activity.

What to Expect During a Sports Physiotherapy Session

If it’s your first time seeing a sports physiotherapist, you might not know what to expect. Each session is tailored to your needs, but the process generally follows a few key steps. Below is what happens during a typical appointment:

1. Initial Assessment

Your physiotherapist will evaluate your medical history, movement patterns, muscle strength and joint flexibility to identify any underlying issues.

2. Personalised Treatment Plan

A tailored approach may include hands-on therapy, exercise programs, stretching routines and recovery techniques suited to your specific needs.

3. Hands-On Treatment

This can include joint mobilisations, deep tissue massage, dry needling or other therapeutic techniques to address pain and dysfunction.

4. Rehabilitation Exercises

You’ll receive targeted exercises to strengthen weak muscles, improve flexibility and enhance coordination for injury prevention.

5. Education and Prevention Strategies

Your physiotherapist will provide guidance on proper warm-ups, stretching and training modifications to keep you injury-free.

Book Your Sports Physiotherapy Appointment Today

If you’re struggling with pain or movement problems, now’s the time to address them. At FlexiFit Physiotherapy, we provide expert sports physiotherapy designed to help you recover, prevent injuries and optimise performance.Take the next step towards pain-free movement! Call us on 02 8542 9507, or visit our Contact Us page to book your appointment today.

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