5.0
Based on 140 Reviews
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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

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Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

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Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

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Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

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J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

12 Tips to Get the Most of Your Collaroy Sports Physio

Collaroy sports physio, much like any other physiotherapy service, plays a pivotal role in enhancing and maintaining your physical well-being. To make the most out of your experience with Collaroy sports physio or a similar service, consider these practical tips tailored for you.

1. Clear Communication

Effective communication is the cornerstone of any successful physiotherapy journey. Clearly express your symptoms, concerns and goals to your physiotherapist. The more information you provide, the better they can customise their approach to meet your specific needs. This dialogue sets the foundation for a targeted and effective treatment plan.

2. Set Clear Goals

Establishing clear and realistic goals is essential for guiding your Collaroy sports physio sessions. Whether your aim is pain reduction, improved mobility or enhanced athletic performance, having specific objectives enables your physiotherapist to tailor your treatment plan accordingly. This focus ensures that each session contributes meaningfully to your overall well-being.

3. Follow Recommendations

To optimise the benefits of your physiotherapy, diligently adhere to the advice and recommendations provided by your physiotherapist. This may involve practising exercises at home, making lifestyle modifications or adopting specific self-care practices. Consistency in following these recommendations is key to seeing positive and sustained improvements.

4. Ask Questions

Active participation in your recovery begins with understanding the process. Don’t hesitate to ask questions about your condition, the recommended treatments and the expected outcomes. A well-informed patient is better equipped to collaborate with their physiotherapist and contribute to the success of their treatment plan.

 

Here are some possible questions to ask your physiotherapist:

  • Can you explain more about my diagnosis and the specific issues related to my condition?
  • What are the short-term and long-term goals of my physiotherapy treatment?
  • How will the recommended exercises help in addressing my specific symptoms or condition?
  • What can I do at home to supplement the treatments and expedite my recovery?
  • How frequently should I perform the prescribed exercises at home, and for how long?
  • Are there any lifestyle changes or modifications you recommend for my specific case?
  • What should I do if I experience pain or discomfort during or after the exercises?
  • Can you provide guidance on how to prevent the recurrence of my symptoms in the future?
  • How will we track and measure progress throughout the treatment?
  • Are there specific activities or movements I should avoid during the recovery period?
  • Can you recommend any additional resources or reading materials to help me understand my condition better?
  • Is there a specific timeline for my recovery, and what milestones should I expect along the way?

 

Remember, these questions can be tailored to your specific situation, and don’t hesitate to seek clarification on anything that may be unclear. As mentioned, open communication with your physiotherapist will enhance your understanding and engagement in the recovery process.

5. Stay Committed

Consistency is a fundamental element in achieving positive outcomes in Collaroy sports physio. Attend all scheduled appointments and commit to the home exercises prescribed by your physiotherapist. Your dedication to the process significantly influences the effectiveness of the treatment.

6. Provide Feedback

Your experience and comfort matter. Offer feedback on the effectiveness of the treatments and exercises. If something doesn’t feel right or if new symptoms arise, promptly inform your physiotherapist. This open line of communication allows for adjustments to be made to your treatment plan as needed.

7. Integrate into Your Routine

Incorporating the recommended exercises and stretches into your daily routine is a powerful way to contribute to your progress. Consistent practice outside of your physiotherapy sessions accelerates your journey towards improved physical health.

8. Maintain Open Communication

Changes in your condition or new concerns should be communicated promptly to your physiotherapist. This ongoing dialogue ensures that your treatment plan remains relevant and effective. Open communication fosters a collaborative approach to your well-being.

9. Educate Yourself

Empower yourself by learning about your condition. Understanding the underlying issues enables you to actively participate in your recovery and make informed decisions about your health. Knowledge is a valuable tool on your path to optimal well-being.

10. Lifestyle Modifications

Implement any recommended lifestyle changes that can contribute to your overall health. This may involve adjustments in ergonomics, posture or activity levels. Small modifications can have a significant impact on your physical well-being over time.

11. Be Patient

Recovery is a gradual process that requires patience. Be realistic about the timeline for improvement, celebrate small victories and understand that progress may unfold at its own pace. Trust the process, and you’ll find yourself on the path to better health.

12. Regular Check-ins

Even after your symptoms improve, consider periodic check-ins with your physiotherapist. These sessions serve as maintenance and address any emerging issues, ensuring sustained well-being. Regular follow-ups contribute to the long-term success of your Collaroy sports physio journey.

Frequently Asked Questions

Q: How often should I attend physiotherapy sessions, and how long does each session typically last?

A: The frequency of sessions can vary based on your individual needs and the recommendations of your physiotherapist. Sessions typically last around 30 to 60 minutes, depending on the nature and intensity of the treatment.

 

Q: Can I continue my regular exercise routine while undergoing physiotherapy?

A: In most cases, yes. Your physiotherapist will work with you to modify your exercise routine to align with your treatment plan. It’s essential to communicate openly about your existing activities to ensure a comprehensive approach to your well-being.

 

Q: Are there specific exercises I can do at home, and how crucial is it to follow them consistently?

A: Yes, your physiotherapist may prescribe exercises for home practice. Consistency is key to seeing positive results, as these exercises complement the in-clinic sessions. Make sure to follow the recommended home exercises diligently to maximise the benefits of your physiotherapy.

 

Q: How long does it take to see improvements, and what should I do if progress is slower than expected?

A: The timeline for improvement varies based on the nature and severity of your condition. It’s essential to be patient and realistic. If progress seems slower than expected, communicate this with your physiotherapist. They can adjust your treatment plan and provide guidance on managing expectations.

 

Q: Can I consult with Collaroy sports physio for preventive care, or is it only for addressing existing issues?

A: Absolutely. Collaroy sports physio and similar services are not just for addressing existing issues but also for preventive care. Regular check-ins, maintenance sessions and consultations can help prevent potential problems, optimise performance and maintain overall physical well-being.

 

Q: How many times a week should you go to physiotherapy?

A: Physiotherapy session frequency varies based on individual needs and the condition. Typically, it’s one to three times a week, determined in consultation with your physiotherapist. Acute issues may require more frequent sessions initially, while chronic conditions may involve consistent, long-term care. 

Be At Your Best With FlexiFit Physiotherapy

With these practical tips, you can optimise your experience with Collaroy sports physio or any similar service. Remember, your journey to better physical health is a collaborative effort. Be proactive, communicate openly and stay committed to your well-being.

At FlexiFit Physiotherapy, we are dedicated to supporting you on this path. Our Collaroy sports physiology services are tailored to enhance your physical well-being. Through personalised care and a holistic approach, we empower you to achieve and maintain your optimal health. Trust in our expertise, and let FlexiFit Physiotherapy guide you to be at your best. Contact us today.

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