Health Benefits of Strength Training
![girl doing strength training in the beach](http://flexifitphysiotherapy.com.au/wp-content/uploads/2022/05/pexels-nathan-cowley-1300526-1024x683.jpg)
![girl doing strength training in the beach](http://flexifitphysiotherapy.com.au/wp-content/uploads/2022/05/pexels-nathan-cowley-1300526-1024x683.jpg)
What pops in your mind when someone talks about strength training? Most people can connect it only with bodybuilders who have a hulk-like body. This concept discourages many women from trying strength training. Some believe that it is designed only for men or those needing a model-like physique. If you also think this same way, […]