girl doing strength training in the beach

Health Benefits of Strength Training

What pops in your mind when someone talks about strength training? Most people can connect it only with bodybuilders who have a hulk-like body. This concept discourages many women from trying strength training. Some believe that it is designed only for men or those needing a model-like physique. If you also think this same way, it is now time for you to debunk this myth.

You should add strength training to your daily workout routine; an expert physio who services Cromer like FlexiFit Physiotherapy will always suggest you to opt for strength training. It will make you stronger. Moreover, strength training provides women with multiple health benefits. Keep reading this blog to learn all these health benefits!

8 Benefits of Strength Training for Women

Well-functioned body

Cardio can be the best bet for burning fat, but it cannot help you to build the muscle needed for body movement. According to research, even a little muscle can burn more calories. It improves your metabolic rate. You do not need to be worried about being too “bulky” as women usually do not have a higher level of testosterone to support this bulky physique.

Lowered anxiety

You can reduce your anxiety with the help of regular exercise. Some people have found running therapeutic; while some other people prefer repeating muscle actions to release negativity from their minds. It is a proven fact that low to moderate strength training is useful for reducing anxiety. It also enhances self-esteem, particularly in women. Several studies have revealed that women feel happy about their body image when they find the actual progress in their strength training.

Improves bone health

After menopause, many women keep losing their bone mass due to the decrease in estrogen levels. It may lead them to several bone diseases including osteoporosis. In comparison to men, women lose bone mass at an earlier stage and a rapid pace. Strength training remodels the bones and helps women deal with this bone mass losing issue. If you visit a professional physio that services Dee Why, you would be able to learn how many women are asking the physio for remedy due to bone mass and hitting the gym to improve their bone mass.

Reduced risks of heart diseases

Physical activity is associated with disease prevention. Regular strength training can improve cholesterol levels and reduce blood pressure levels. It lowers the risk of heart diseases. That is why the American Heart Association has recommended resistance training twice or more days a week for adult men and women. Beginners should do resistance training once a week for 2-3 weeks. Once they are familiar with the exercises, then they can do them twice or more a week.

Basic exercises you should try at home or in your gym

If you are a novice who is clueless about where to start, you may need to ask a physio like FlexiFit who works with lots of clients in Dee Why on Sydney’s Northern Beaches. Bodyweight exercises can be defined as a kind of strength training that you can do with your body weight as a form of resistance. You can tweak these exercises considering your ability level. Listed below are some basic strength exercises those women can easily practice at their homes or gyms.

Chair dips targeting arms

A sturdy piece of furniture, be it a chair or a coffee table is all you need for this exercise. You should place it behind your body, face away from it, and posit your hands on the edge of your seat. Keep your arms straight and bend your knees. In slow motion, you should lower your body by bending your arms to a 90-degree angle. This position must be held for 10 seconds before you repeat it.

Crunches exercise targeting abs

You should take a mat and lie on it. Putting hands over your head, you should bend knees. It can be done placing your feet firmly on the floor. Now you should start lifting your legs off your floor and cross them. Keep your hands at your back. Hold this position for 5 seconds and again repeat this process.

Squats targeting the core and legs

You need to stand with feet hip-width apart and position your arms out keeping your arms tightened. Next, bend your knees keeping your upper body as straight as possible.

Apart from the exercises listed above, you can try lunges targeting legs and planks targeting hips. Regular strength exercises will make you healthy and happy. So if you aren’t already, start introducing strength training into your regular routine and consult with FlexiFit on the best exercises for your body and to achieve your goals.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Leave a Reply

Your email address will not be published.

FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
J
J
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!