Dee Why Sports Physio
Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might
Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might
Situated on the Northern Beaches, Warriewood offers residents everything they could possibly want, from beautiful beaches and parks to great schools and a variety of
Narrabeen, a neighbourhood in Sydney’s Northern Beaches, is widely renowned for its expansive stretches of golden beach, stunning coastline and favourable surfing conditions. This lovely
Collaroy Plateau is a well-known suburb in the Northern Beaches of Sydney. It is home to many Collaroy Plateau sports physio clinics offering a unique
Collaroy is a seaside suburb in the Northern Beaches region of Sydney, just 18 kilometres northeast of the Sydney city centre. Because it is located
What does a day in Elanora Heights look like? It’s hard to tell. This is because every day has a different look. Morning people go
If you are looking for a place where you can relax, unwind and enjoy the picturesque sceneries, the Northern Beaches is waving at you! More
Mona Vale is a suburb on the Northern Beaches of Sydney, New South Wales, Australia. It is located 28 kilometres northeast of the Sydney central
Cromer is a town and coastal suburb in the Northern Beaches council area in Sydney, New South Wales, Australia. It is located 18 kilometres northeast
Manipulation treatment traces its origins from parallel developments around the world, where it was instrumental in treating several musculoskeletal conditions. Alternative therapies, including musculoskeletal manipulation,
Shoulder pain is a common occurrence across people of all ages and walks of life. The dull and constant ache of shoulder pain can be
Sometimes the median nerve encounters compression when it goes through the hand. This physical condition is known as Carpal Tunnel Syndrome or CTS. The median
Cerebral palsy is one of the most common reasons behind children’s disabilities. Cerebral palsy is a series of neurological disorders that may affect movement, muscle
What pops in your mind when someone talks about strength training? Most people can connect it only with bodybuilders who have a hulk-like body. This
The lower back or lumbar spine is a well-built frame of interconnected bones, nerves, joints, ligaments, and muscles. All these organs work together and maintain
Have you often heard trainers in the gym saying you need to strengthen your rotator cuff and actually ever wondered what is our rotator cuff
Physical activity has many wonderful health benefits for mums. However, it is fundamental that return to exercise postpartum is specific, guided and gradual. During pregnancy,
Hands up whose trying to get fit right now ?!? We often throw ourselves into exercise without preparing our bodies and slowly building up. This
Headaches are literally a pain in the neck ! There are several types of headaches people experience and many different triggers. Cervicogenic headaches are a
Have you ever been exercising and noticed pain along the front of your lower leg? Medial Tibial Stress Syndrome or “shin splints” describes pain felt
If you are facing the problem of osteoarthritis and seeking permanent relief from the disease, then you must know everything about the disease, its symptoms,
Our shoulders support a lot of actions that we carry out in our daily lives. From reaching out, lifting, carrying around to pressing and pulling,
Gabrielle Delamont2024-01-05For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.Jayel March2024-01-03I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.Patricio Servat2024-01-02Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!vanessa matulin2023-11-29I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!Mitchell Veitch2023-11-28Great experience helping with my ACL recovery, would recommendJ2023-11-03I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻Kirsten Alexander2023-10-30Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend themDanielle de Gail2023-10-30The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!Meil's Curic2023-10-22The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!Julia Fujikawa2023-09-05My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.