Can You Get a Massage with Sore Muscles?
Muscle soreness happens to almost everyone, whether after an intense workout, a long day on your feet or even trying a new activity. The question
Flexifit were recommended to me and I can’t believe I didn’t find them sooner! Georgia and Tessa both provide the highest level of care and support to manage your needs. Both so knowledgeable and experienced assisting with migraines and injuries - they go above and beyond. In a convenient location with parking, and with a seamless appointment process, this is a physio practice that you can rely on. Highly recommend.
Georgia is INCREDIBLE! Not only is she highly skilled and knowledgeable, she also goes out of her way to fit me in if I need an appointment quickly. I’ve lost count of how many people I’ve referred to Georgia. I truly can’t recommend her enough!
Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)
The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !
Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!
Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment
I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.
Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.
Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.
I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!
Muscle soreness happens to almost everyone, whether after an intense workout, a long day on your feet or even trying a new activity. The question
Tendonitis can make even simple movements feel painful and frustrating. Whether it’s a nagging ache in your shoulder, elbow, knee or Achilles, tendonitis often gets
If you’ve just started physiotherapy or are thinking about booking your first session, you might be wondering how soon you’ll feel better. It’s a fair
Yes, it’s possible to feel more pain or soreness after starting physiotherapy, especially in the early stages of treatment. This is often a normal response
Massage therapy is well known for its role in helping relieve tension, improve circulation and support recovery. But while it’s generally safe and beneficial for
If you’ve been dealing with stubborn swelling, post-surgery puffiness or unexplained fatigue, your lymphatic system might be struggling to keep things moving. This vital network
You finally took the step to see a physiotherapist for your back pain, and now, after your session, you’re feeling even more sore. It’s natural
Whether it’s a dull ache when walking, a sharp pain getting out of bed or tightness after long periods of sitting, hip pain can interfere
Feeling dizzy, unsteady or like the room is spinning? These symptoms can be disorienting, frustrating and even frightening, especially when they interfere with your daily
Booked your first physiotherapy appointment and feeling unsure about what happens next? That’s completely normal, especially if you’re dealing with pain, an injury or changes
Living with arthritis can be frustrating, painful and, at times, downright exhausting. Whether it’s osteoarthritis in your knees, rheumatoid arthritis in your hands or general
Been slouching at your desk or craning your neck over your phone lately? You’re not alone. Poor posture is a widespread issue in our screen-heavy
When recovering from an injury or managing a chronic condition, one of the most common questions is: how often should you go to physiotherapy? The
If you’ve ever wondered whether massage can help you slim down or target stubborn fat, you’re not alone. The idea that massage might break up
Whether you’re a professional athlete or a weekend warrior, staying active means putting your body to the test. But when injury strikes or performance dips,
Back pain is one of the most common reasons people seek medical help, and for good reason. It can interfere with everything from your ability
Whether you’re a competitive athlete, fitness lover or casual exerciser, staying injury-free and performing at your best are likely top priorities. That’s where sports physiotherapy
When you’re dealing with ongoing pain, stiffness or muscle soreness, inflammation is often a major culprit. Whether it’s due to an injury, overuse or a
Car accidents can leave you with injuries that require professional physiotherapy for a full recovery. However, one of the most common concerns people have is:

Whether you’re an athlete, a weekend warrior or just trying to stay active, knowing when to see a sports physiotherapist can keep you moving and

If you’re considering dry needling as a treatment for muscle pain, stiffness or injuries, you might be wondering: Does dry needling hurt? The short answer

Migraines can be debilitating. It affects your ability to work, focus and enjoy daily activities. If you’re tired of relying on medication and searching for

If you’re struggling with muscle pain, stiffness or injury recovery, you’ve probably considered different treatment options. Two popular choices are dry needling and massage therapy—but

Bursitis can make even the simplest movements uncomfortable. This condition is caused by inflammation of the bursae, which are tiny, fluid-filled sacs that cushion your

Living with plantar fasciitis can make every step a painful challenge. This common condition causes stabbing pain in the heel, especially after periods of rest

Living with a frozen shoulder isn’t just inconvenient—it’s downright frustrating. Everyday movements like reaching for your coffee mug or buckling your seatbelt can feel impossible

Neck massages are often associated with relaxation and stress relief, but for some, there’s a lingering worry about their safety. If you’ve ever hesitated before

Tight shoulders, lingering headaches and that all-too-familiar neck pain—sound familiar? A neck massage might be exactly what you need to feel better. The benefits of

Neck pain has a way of throwing off your whole day. Turning your head, sitting at your desk or even relaxing on the couch can

Dry needling offers relief and recovery from muscular pain. If you’re considering this treatment, one of the first questions you might have is: How long