image showing osteoarthritis

Having Osteoarthritis? – Everything You Need to Know About the Disease

If you are facing the problem of osteoarthritis and seeking permanent relief from the disease, then you must know everything about the disease, its symptoms, causes and available treatments. Without the proper knowledge, you may skip a lot of steps and even fall prey to treatment scams. Thus, to help you know everything about osteoarthritis, our expert physio’s in Cromer will clearly explain every aspect of the disease so that you are aware and can make the right decision.

What is Osteoarthritis?

Osteoarthritis is one of the most common joint problems that are chronic in nature. It is also, referred to as degenerative arthritis and degenerative disease of the joint.
A joint is where two bones meet and the end of these bones are covered by a tissue known as cartilage. Osteoarthritis is the condition that arises when this cartilage tissue breaks and causes the two bones to rub against one another, this leads to bone erosion, pain and stiffness and more symptoms.

Some of the parts that are prone to Osteoarthritis are:
● Knees
● Finger
● Hands
● Hips
● Spine
● Shoulders

Symptoms of Osteoarthritis

There are many symptoms of Osteoarthritis, some of the most common ones are:
● Pain in the joint
● Loss of joint flexibility and reduced movement
● Joint stiffness
● Tenderness in the areas and pain felt when the areas are pressed with fingers
● Inflammation
● Crackling, popping sounds when you move your joints
● Bone spurs or extra bone lumps (generally lumps are painless)

Causes of Osteoarthritis

Osteoarthritis generally occurs when bones get damaged. This kind of damage aggravates gradually with age and as you grow older it leads to Osteoarthritis. Some of the other causes of joint damage include:

● A past injury such as dislocated joints, torn cartilage, ligament injuries
● Poor posture
● Obesity
● Joint malformation

Effective Treatments for Osteoarthritis

Generally, Osteoarthritis treatments are based on symptom management. The type of treatment you need is decided based on the severity of your symptoms and the location. There are many treatments available right now for treating Osteoarthritis. However, some of the most effective ones are mentioned here by an expert physio in Dee Why.

Weight Management

Obesity being one of the biggest reasons behind Osteoarthritis, you must take care of your weight. Consult specialists and if he/she asks you to reduce weight make sure you consider it and shed some pounds. Moderate weight can decrease the risk of other health problems such as heart diseases and diabetes.

Heat and Cold Treatment

Heat and cold treatment can help you to deal with muscle pain. The application of hot and cold compress on sore joints for 15 to 20 minutes can reduce the pain considerably.


Yoga, walking, swimming, and tai chi for 20 to 30 minutes can help with joint flexibility and eventually relieve you from muscle soreness.


Oral pain medicines, non-steroidal anti-inflammatory, topical pain relievers are some of the drugs referred by doctors when you have Osteoarthritis
Osteoarthritis is well known to cause physical complications and degrades the quality of your life. If you are facing the problem of Osteoarthritis, know everything about it here and waste no time consulting the best specialist in Collaroy: FlexiFit Physiotherapy.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!