How to Get Rid of a Headache

Do you deal with frequent headaches? Headaches are some of the most common ailments today. They usually go away independently without medical intervention, but persistent headaches require specialised treatments and quality care. With several specialised therapies available, exploring your options can help you say goodbye to constant headaches.

So how to get rid of a headache? Are there different types of headaches? Learn more about headaches and the different therapies available below.

What Causes Headaches?

To know how to get rid of a headache, you need to understand how or why it happens. Headache is very common among Australians, with 15% taking pain-relieving medications.

There are different types of recurring headaches and causes. Common causes can include stress, diet, medications, jaw problems, and issues with the eye, ear, nose and throat.

What causes frequent headaches is migraine, a neurological condition that can quickly go from dispersed episodes to a chronic illness. Good physiotherapy is recommended for migraine patients to obtain relief and lead a healthy life.

What Are the Other Forms of Headaches?

One popular form of headache is cervicogenic headache. It originates in the tissues of the neck and can result in pain that gradually spreads to the back, sides and top of the head. These can occur naturally or may be due to an injury.

Cervicogenic headaches prevent head movement, which causes a lot of pain. Complications near the neck, like nerve irritations or tissue tightening, may also lead to these headaches. Quality treatments and persistent efforts are critical whilst treating this kind of headache.

The other forms of headaches include:

  • Tension headaches

This form of headache needs physical therapy and muscle relaxation treatments to cure the cause effectively.

  • Hypnic headaches

These are common in older people and happen at night. They are usually short but can be treated with therapy if necessary.

  • Cluster headaches

Cluster headaches are the most painful type of headache and can only be treated effectively. They are brief but excruciatingly painful because they occur on the focused side.

It is vital to obtain migraine and headache management treatments instead of tolerating pain. Some conditions may lead to further complications if left untreated. Seeking professional therapy will help you understand your options and adopt the best path to treat your headache.

What Are the Best Methods for Headache Management?

To answer the question of how to get rid of a headache, many therapies and methods are available to effectively get rid of headaches by identifying their root causes and treating them. Temporary solutions may reduce the immediate results of headaches but don’t solve the bigger picture, which needs medical intervention.

Proper headache management involves a combination of suitable therapies to fit your condition and get excellent results. Only a qualified and experienced therapist can adjust your prescribed therapies to help you get rid of headaches. The main processes involved are as follows:

  • Manual therapy
  • Muscle-specific exercises
  • Posture training
  • Therapeutic exercise
  • Mobilisation of muscles and joints
  • Soft tissue manipulation

Depending on your condition and the feedback obtained during the process, your doctor may prescribe other forms of exercise. Trusting your therapist and following all instructions are vital to making a complete recovery and achieving optimal results from the program.

How Can You Choose Efficient Headache Management Services?

Selecting the right services for your headache management is as essential as taking the initiative to pursue and explore solutions. Here are some of the critical factors to keep in mind whilst selecting services that fulfill your needs:

  • Excellent care

Care is crucial to having a good experience with the different forms of therapy and services. Good customer care ensures complete recovery instead of the healing of superficial symptoms. This eliminates the need for future treatments and ensures complete recovery in a single session.

  • Comfortable settings

Comfort should be a priority in the services you choose. Some physiotherapies may be slightly painful depending on your condition, and they must be handled with the utmost care and patience by therapists. Understanding the ideals of the services will help you decide if the therapies will adapt to your pace.

  • Qualified professionals

Experienced professional therapists are without a doubt the most important aspect of processes. Their advice and expertise are crucial to your healing process, and they can help you understand the technicalities of each therapy to help you prepare yourself mentally.

  • Customer testimonials

Customer testimonials can help you compare and draw similarities with your situations to help you get a clear picture of the program. Furthermore, they serve as unbiased opinions that present facts that can be of immense help while choosing services.

Be at Your Best With FlexiFit Physiotherapy

At FlexiFit Physiotherapy, we offer excellent physiotherapies to deal with migraines and other forms of headaches. Our therapy involves many exercises and treatments that focus on the specific condition and attempt to treat the situation effectively. Our team is made up of experienced professionals who pay the utmost care and attention to each customer. 

Contact us here to book an appointment today.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!