Physio in Mona Vale

Mona Vale is a suburb on the Northern Beaches of Sydney, New South Wales, Australia. It is located 28 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council.

The suburb features several famous beaches for swimming, surfing and fishing. Mona Vale Beach is the most well-known beach on the southern side of the suburb.

There are plenty of outdoor activities to enjoy in Mona Vale. Aside from the water activities, there are also rugby, soccer and other sporting events to enjoy by everyone in the suburb. And when these activities result in body aches and injury, FlexiFit Physiotherapy is here to help. 


What Is Physio in Mona Vale?

Physiotherapy is a medical branch that assesses, diagnoses and treats physical problems and injuries. It can be used to treat a wide range of conditions, from musculoskeletal problems and sports injuries to neurological conditions and rehabilitation after surgery.

Physiotherapy can help to relieve pain, improve movement and function and prevent further injury. It can also help to improve the quality of life by promoting fitness and well-being.


Our Premium Physiotherapy Services in Mona Vale

We offer a wide range of physiotherapy services to help you recover from injury, relieve pain and improve your overall mobility. Our experienced physiotherapists will work with you to create a personalised treatment plan that meets your individual needs. 


• Deep Tissue Massage

Deep tissue massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is beneficial for chronically tense and contracted areas, such as stiff necks, low back tightness and sore shoulders.


• Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physiotherapy is an effective treatment for many conditions. It can relieve pain, improve range of motion and help you return to normal activities. Our physiotherapists will tailor a treatment plan to your individual needs.


• Sports Physiotherapy

Sports physiotherapy is a branch of physiotherapy that helps people recover from injuries caused by playing sports. It is also concerned with preventing these injuries from happening in the first place. 


Sports physio in Mona Vale works with athletes of all levels, from amateur to professional. The main goal is to help athletes return to their pre-injury level of performance. 


• Headache and Migraine Management

Our physios are experienced in managing various headaches and migraines and will work with you to develop a tailored treatment plan. We may use a combination of massage, trigger point release, acupuncture and dry needling, as well as education and advice on lifestyle modifications.


• Exercise Programs and Specialised Exercise Prescriptions

Our exercise programs are suitable for all fitness levels and can be tailored to meet your individual needs. Our physio in Mona Vale offers a range of program options, including group classes, personal training and home-based programs. We will work with you to find the perfect program to suit your lifestyle and needs.


• Dry Needling

Dry needling can be highly beneficial for those suffering from muscular pain. It is a form of acupuncture that uses thin needles to stimulate the muscles and release trigger points. This can help to relieve pain, improve range of motion and increase blood flow to the area. If you are suffering from muscular pain, dry needling may be an excellent option.


• Orthotics

Orthotics is the branch of medicine that deals with designing, manufacturing and fitting artificial devices to correct body defects. 

At FlexiFit Physiotherapy, we offer a comprehensive range of services, from designing and manufacturing bespoke devices to fitting and adjusting existing devices. We also provide ongoing support and advice to ensure our patients get the most out of their treatment.


• Foot Biomechanical Assessment

This is a thorough analysis of your feet, which can help identify any issues causing problems further up the kinetic chain. We can often help alleviate pain and improve function by correcting these issues. If you are experiencing any pain or problems with your feet, please don’t hesitate to contact us.


• Women’s Health

We specialise in treating women’s health conditions, such as pelvic floor dysfunction, incontinence and prolapse. We also treat various other conditions, such as back pain, neck pain and headaches.


• One-on-One Pilates

Our one-on-one Pilates coaching is the perfect way to get started with Pilates or to take your current practice to the next level. Our highly experienced and certified instructors will work with you one-on-one, providing customised attention and guidance to help you reach your fitness goals.


• Posture Analysis and Correction

This service is designed to help improve your posture and alleviate back pain. We use a combination of chiropractic adjustments, massage therapy and corrective exercises to help improve your posture and relieve pain.


• Injury Prevention

We want to help identify potential risks for injury and provide recommendations to help prevent those injuries from occurring. We work with each athlete to develop a personalised plan based on their specific needs and goals. Our ultimate goal is to help athletes stay healthy and perform at their highest level.


• Pain Management

Our pain management services help you find relief from your chronic pain and improve your quality of life. A physio in Mona Vale like us offers a variety of treatments and therapies that can be customised to meet your individual needs. Whether you are suffering from back pain, neck pain, headaches or any other type of pain, we can help.


• Post-Operative Rehabilitation

Post-operative rehabilitation is one of our specialties. We have therapists who will help you recover from your surgery as quickly and smoothly as possible. We aim to help you return to your normal activities and lifestyle as soon as possible.


• Ergonomic Assessment

An ergonomic assessment is the process of understanding how people interact with their work environment. It is used to identify potential health and safety risks and improve work efficiency.


• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

Getting injured can be a difficult and stressful time. We want to make getting back to good health as simple as possible for our patients. We offer premium services like work cover, DVA and motor vehicle accident physiotherapy.


Why Make Our Physio in Mona Vale Your Recovery Partner


• Affordable Prices

We pride ourselves on providing quality physiotherapy services at an affordable price. Our team of expert therapists is dedicated to providing personalised care and treatment plans to each one of our patients. We believe that everyone deserves access to quality healthcare.


• Hands-on Approach

We offer a hands-on approach to treatment, which means that our physiotherapists will work with you to provide the best possible care.


• State-of-the-art Equipment

We know the importance of staying up-to-date with the latest technological advances in the physiotherapy industry. This allows us to provide our patients with the most effective and efficient treatments possible.


FAQs About Our Physio in Mona Vale


Q: How does physiotherapy help with pain management?

A: Physio in Mona Vale can help reduce pain in many ways. Physiotherapists identify and correct biomechanical issues that may be contributing to your pain. They will offer exercises and stretches to alleviate your pain.


Q: What are the benefits of physiotherapy?

A: Benefits of physiotherapy include preventing and treating injuries, improving physical function and mobility and pain relief. It can also help to improve your quality of life by reducing stress and anxiety, improving your sleep and increasing your energy levels.


Q: Is there a difference between physiotherapy and massage therapy?

A: Physio in Mona Vale is focused on rehabilitation, whilst massage therapy is focused on relaxation. Physiotherapy often requires a referral from a doctor, but massage therapy does not.


Q: Is there a difference between physiotherapy and chiropractic care?

Physiotherapy focuses on the rehabilitation of patients after an injury or surgery. On the other hand, chiropractic care is a form of alternative medicine that focuses on diagnosing and treating musculoskeletal problems.


Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!