woman undergoing back pain massage

An Overview of Lower Back Pain

The lower back or lumbar spine is a well-built frame of interconnected bones, nerves, joints, ligaments, and muscles. All these organs work together and maintain harmony to empower the human body with support, flexibility, and strength. However, this structure of the lumbar spine is complex, and it is prone to getting easily injured. Any injury in this area can cause mild to severe lower back pain. In these cases, you may need to consult an experienced physiologist. These days, finding a trusted physio on the Northern Beaches is not a challenging task.
No one knows when an injury may cross your way and affect you with lower back pain. This is why gathering relevant knowledge about lower back pain is essential. Keep reading this blog to learn about types, symptoms, consequences, and treatments.

Different types of back pain

Lower back pain can be divided into many types. Among them, the two most common types are:

Mechanical pain

Pain in muscles, ligaments, and joints (including facet and sacroiliac joints), is called mechanical pain. This type of pain can be stretched to the lower back, buttocks, and even the top of the legs. Loading of the spine may trigger this kind of pain and the severity may be varied depending on motion, standing, sitting, resting, and other activity.

Radicular pain

When a spinal nerve gets inflamed, radicular pain takes place. It follows dermatome under the buttock or legs. It is a sharp pain that feels like an electric or burning sensation. Some people associate it with numbness or weakness as well. This pain has a unique characteristic. Usually, it is felt on only one side of the body. To deal with this type of pain, you may need to consult a physio in Collaroy.
Apart from these, there are many additional sources of pain, such as claudication pain, myelopathic pain, deformity, infections, neuropathic pain, etc. Some people develop lower back pain that does not have any specific cause. In such cases, the initial focus is given to treating the symptoms rather than the cause of the symptoms.

Different Symptoms of back pain

• A dull and aching pain
• Pain reaches the buttocks, legs, and feet
• Pain increases after prolonged sitting
• Pain reduces for changing positions
• Pain increases after waking up and reduces after moving around

Diagnostic process

Before starting an exam, the healthcare centre will ask you for providing correct information regarding symptoms and medical history. It may look for the following information:

Details about current symptoms

When does the pain get worse or better in the day? How far does the pain extend? Are you experiencing other symptoms at the same time? Is the pain dull, sharp, achy, hot, or stinging? This information will help the pathologist identify the problem.

Level of activity

Is your lifestyle extremely active or sedentary? For instance, do you work sitting at a desk for long? If yes, how long do you work this way? It will help the healthcare professional to determine the severity of the pain.

Sleep habit

How many hours do you sleep? What sleep position do you prefer? What kind of pillow are you using? Sleep habits can also help determine the cause of the pain so that the cause can be treated.


Do you feel comfortable in any particular posture? If yes, what is that posture? Posture can also hint at the cause behind the lower back pain


Did you have any recent injuries? Or did you have any past injury? Sometimes past injuries can also be relevant to lower back pain.
Even a physio on the Northern Beaches can also ask you these questions before providing physiotherapy as this information can help to understand the reason behind the pain.

Common treatments for lower back pain

Sometimes basic home remedies work for curing mild or acute pain caused by muscle strain. Some of these remedies are:
• Complete rest
• Activity modification as suggested by a licensed physio in Collaroy/Northern Beaches or your doctor
• Heat or ice therapy (whatever the specialist will suggest considering your current situation)
• Recommended exercises
• Over the counter pain modification

Treatment for severe cases

If the doctors find that your case is severe, they may choose muscle relaxants treatment or narcotic pain modification treatment. Epidural steroid injections can also be used in some cases. In some critical cases, surgery can also be prescribed.
If you are experiencing lower back pain, first, you need to determine what is causing the pain so that you can treat the cause. For mild pain, your doctor may ask you to consult a physio on the Northern Beaches like FlexiFit Physiotherapy. If things get complicated, your doctor may opt for alternative treatments or surgery. However, ignorance may lead you to further issues down the track. So, you should never ignore back pain. If you are feeling lower back pain constantly, visit a doctor immediately.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!