5.0
Based on 157 Reviews
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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

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Dylan Zapirain
30/05/2026

Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!

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Jenny Leaman
28/05/2026

Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment

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Cindy Dan
28/05/2026

I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.

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Madeline Bauer
28/05/2026

Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.

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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

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I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

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Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

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I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.

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Everything You Need To Know About Biomechanical Foot Assessment

Are you suffering from pain in your lower limbs, like your lower back, hip, knee, legs or feet? This constant pain might seem harmless at the surface, but it could be something serious at the core.

Suppose you have talked about this pain before. You might have been referred to a biomechanical foot assessment in physio Warriewood by a friend or a colleague. Whatever the case is, you may be interested to know what this test actually is and how it can help relieve your pain.

In this blog, we will talk about a biomechanical foot assessment, why you might need one, its benefits and what this assessment entails. Let us get started.

What Is A Biomechanical Foot Assessment?

A biomechanical foot assessment in physio Warriewood is an assessment that involves checking the functions of the lower limbs of your body. This includes examining your joints, bones and muscles and how they affect your movements whilst you stand, walk or run. These functions are looked at closely since they directly impact the health of the patient’s feet.

Additionally, the podiatrist in physio Warriewood will also look at your posture whilst you sit and stand. But, again, all this is directed toward figuring out whether your feet are being compromised during these day-to-day bodily functions.

Why Do You Need A Biomechanical Foot Assessment?

Now that you have an idea about what is a biomechanical foot assessment, let’s check out some reasons why you need to take this foot assessment:

  • You have a plantar misalignment. This includes flat feet, higher arches and abnormal arches.
  • You have an extreme build-up of hard skin and calluses on the soles of your feet.
  • You are feeling constant pain in your back, hips, knees, legs, ankles or feet.
  • One side of your footwear is worn more by treading than the other.
  • You have had a sports injury recently.
  • You have congenital deformities.
  • You have had an accident injury recently.
  • You have Achilles tendonitis.
  • You are experiencing injuries due to overuse of muscles.

These reasons are some of the most common reasons why people get a biomechanical foot assessment, but if your healthcare provider or physio Warriewood recommends this test, you should take it anyway.

What Are The Benefits Of Taking A Biomechanical Foot Assessment?

The following are some of the major benefits of taking a biomechanical foot assessment:

  • The assessment identifies the mechanical irregularities in a patient proficiently.
  • It helps the patient understand their issue much better since the professional explains the findings right then.
  • It offers a complete assessment of the functions of the lower half of your body.
  • It helps in providing an accurate diagnosis of the situation.
  • It offers a holistic picture of the patient’s posture.
  • It also supports the procedure of ongoing treatment for the patient.

What Happens In A Biomechanical Foot Assessment?

The biomechanical foot assessment involves various smaller tests performed by an expert or physio in Warriewood to figure out your issue. Some of the most common tests are as follows:

Non-weight bearing

In this test, the examiner will look at a variety of your movements revolving around your legs, hips, knees, ankle and feet. This test is conducted in a sitting position.

Weight-Bearing

The next is weight bearing. You will be asked to perform a series of exercises, such as standing on one leg, squatting and jumping.

Gait Assessment

As the name suggests, gait assessment is designed to test you whilst you perform activities like standing, running and walking. This is examined from different angles to get to the root of the problem.

Muscle Strength

In this test, you will be in a seated position. A professional in physio in Warriewood will test your muscle strength in the lower part of your body, like legs, hips and feet. Based on the test results, they will advise you on how you should carry on with your life.

Be at Your Best With FlexiFit Physiotherapy

We hope that this blog has answered the question what is a biomechanical foot assessment. A biomechanical foot assessment involves a podiatrist examining your postures and the way you walk, stand and run to determine the root of your problem. This assessment is a great way to treat your lower limb pain once and for all without involving any surgical procedures. This way, you can bid your sufferings goodbye.

If you need physio in Warriewood to do a biomechanical assessment, we can help you. At FlexiFit Physiotherapy, we have a team of experts that can help you with your foot, ankle or lower back pains using accurate diagnosis and effective treatment. To know more, contact us today.

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