5.0
Based on 152 Reviews
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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

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I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

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Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

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I can’t recommend Georgia at Flexifit Physiotherapy highly enough. She has been my physiotherapist for years, and the level of care, knowledge, and professionalism she brings to every session is second to none. Georgia takes the time to truly listen, thoroughly assess, and tailor treatment specifically to your needs. Her attention to detail and genuine commitment to her patients’ wellbeing sets her apart. You never feel rushed, and she always ensures you understand your treatment plan and recovery process. Not only has she consistently helped me recover and stay injury-free, but it’s clear she cares deeply about her patients. If you’re looking for an experienced, compassionate, and highly skilled physio, Georgia at Flexifit Physiotherapy is the best there is.

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I have been attending Flexifit Physiotherapy for more than a year and continue to benefit from the expertise offered. Georgia is caring, kind and extremely knowledgeable. She listens to my concerns, diagnoses my issues and treats me accordingly. I am so glad I found her and her practice!

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James Bryan
03/02/2026

Have been seeing Georgia from flexifit for around one year after being referred by my partner. Came in with bad neck pain on my right side after 1-2 years of remedial massages trying to fix but Georgia quickly diagnosed an issue with my shoulder causing the strain/pain . I am now pain free in my neck and mobility has improved drastically. I have also recently torn my left meniscus and Georgia has gone above and beyond getting me back to normal after surgery . Couldn’t recommend enough phenomenal service .

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Kahlia Bell
03/02/2026

Georgia has been my physiotherapist for over a year , she has helped me with my multiple injuries and is really knowledgeable. I feel so comfortable with her and since seeing her has been life changing ! Highly recommend if you want a trust worthy , highly skilled physiotherapist that just wants to see you pain free ! I have recommended my partner and multiple of my colleagues who have all said the same things

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Georgia is a legend. I’ve had over a decade of various practitioners after a neck injury in childhood, unfortunately made worse by a chiropractic adjustment in 2021. The nerve pain that followed set up a vicious cycle of progressive weakening, regular flares, vertigo & despair..until I found Georgia. Together with her guidance, amazing hands on care & reformer Pilates I am finally managing my pain and now have the luxury of working towards gaining in strength and fitness. Thank you Georgia! ❤️🙏

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Tanya Saunders
29/12/2025

Flexifit have been my physio for a long time, and I honestly can’t recommend them highly enough. They always go above and beyond to help, and I am so grateful for the care and support I receive. I always feel listened to, genuinely cared for, and confident that I am in the best hands with my recovery.

Orthotics – Is It Worth The Cost Or Not?

Not everyone has the perfect feet with the right arch, shape or angle. Many people are either born with foot abnormalities or grow them due to their habits and lifestyle. In such cases, orthotics – you might know them as insoles, inserts or footbeds – are greatly used to correct or treat the abnormality. But they can be quite costly, which makes us wonder, are they even worth the cost?

In this blog, we will discuss what orthotics are, why you need them, what their different types are and how much do orthotics cost. So read on.

What Are Orthotics?

Orthotics are medical devices that are usually prescribed by a healthcare professional. These devices are inserted into the inside of your shoes and are worn to correct or treat biomechanical problems with your foot. These problems include issues in the way you stand, walk or run. Other than that, these devices are also known to treat foot pain caused by other medical conditions, such as diabetes, arthritis, bursitis and more.

Orthotics in physio Narrabeen come in different varieties based on their material, features and shape. 

Why Do You Need Orthotics?

Orthotics are designed to treat issues with the foot and are beneficial for the overall health of your foot. Although these are generally prescribed by a healthcare professional in physio Narrabeen, you can also get this on your own if the situation calls for it.

The following are some reasons why you would need orthotics:

  • Your job or lifestyle requires you to stand for more than 5 hours a day.
  • If one side of your side is getting more worn than the other because your foot is turning inwards or outwards.
  • You do not have an arch or a very high one.
  • You have recently had a lower limb injury that has caused more pressure for either of your feet. As a result, you feel severe pain in your foot, heel or ankle.

Types Of Orthotics

As we mentioned above, orthotics come in various varieties. But mainly, orthotics can be divided into three types:

Over-the-counter orthotics

These orthotics can be purchased from a pharmacy. They are sold widely and can be purchased by anyone. They are ready-made devices that can be moulded to the wearer’s size. Since they are produced widely, they are cost-effective and the cheapest type of orthotics.

Semi-customised orthotics

Semi-customised orthotics are over-the-counter too, but they are not applicable to everyone or all situations. These orthotics are designed to treat particular injuries caused by pain in the lower back, hip or knee. In addition, they are more durable than over-the-counter orthotics and have been found more effective.

Fully customised orthotics

As the name suggests, these orthotics are made especially for your feet. They are tailored to your size and condition. In physio Narrabeen, you will be asked to take some tests for customised orthotics to get them right. But, since they are made just for you, you know they will be the most efficient.

How Much Do Orthotics Cost?

In some cases, orthotics devices can range from $25 to well over $1000. However, as orthotic products can be designed for specific purposes, they come in different price brackets.

When you are thinking about buying orthotics or getting it from physio Narrabeen, you mustn’t make the cheapest possible purchase. Instead, compare the products’ price, quality and features before settling on one that would be the right fit for your foot.

That being said, the following is a cost breakdown of orthotics based on their types:

  • Over the counter – $50 to $100
  • Semi-customised – $200 to $300
  • Fully customised – $400 to $800

 

The prices mentioned are for sets of orthotics, i.e. two pieces for your feet. You can halve the cost if you need only one orthotic for your foot.

Be at Your Best With FlexiFit Physiotherapy

If your healthcare provider or physio Narrabeen has prescribed you to use orthotics, you must consider the gravity of the situation. It clearly means that there is something irregular about your foot, and it is likely to worsen without proper treatment.

And that is what orthotics can be a treatment to remedy the situation of your foot. So, considering everything we have discussed and how much do orthotics cost, it can be said that they are totally worth the cost.

Remember, when it comes to your health, nothing is too much. If you need an orthotics specialist in Narrabeen, FlexiFit Physiotherapy is here to help. Contact us today

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