How Can Physiotherapy Help You?

With the changing lifestyle, people suffer from various health issues, such as muscle pain, and sprain. Most people take medicines to get relief; however, medicines also have some side effects, which might cause additional harm. This is when physiotherapy comes to the rescue. 

Physiotherapy is a form of physical therapy customised as per the needs of the individual and their medical conditions. The best part is it helps people of all ages. These exercises can help a person get back to their prior level of functioning.  

Physiotherapy programs are designed to encourage people to make lifestyle changes and help them get back to their normal life without any medicine. If your doctor recommends physiotherapy, you can contact us at FlexiFit Physiotherapy for the best physiotherapists. Physiotherapists are trained professionals who do the job. 

However, before booking a consultation, make sure you know what does physiotherapy do. Keep reading this article to know how physiotherapy can help manage your health issues. 

What Is Physiotherapy?

Physiotherapy is a type of medical treatment that helps restore the functioning of the body parts. It combines rehabilitation, sustainable healing, injury prevention and holistic fitness. This treatment mainly focuses on movement and the concept that revolves around it. 

Physiotherapy is known as kinesiology or physical therapy and commonly helps treat cardiopulmonary diseases and orthopaedic and neurological disorders. People of all age groups, including kids, can be treated with the help of physiotherapy.

Physiotherapy employs techniques that help to regain mobility, such as massages and exercises. However, this treatment is employed only when the disease is diagnosed. After diagnosis, doctors recommend physiotherapy treatment to the patient depending upon the condition and also tell them what treatment plan will work best for them. 

Why Do You Need It?

Physiotherapy is often needed when a person is recovering from a major surgery or injury. They go through physiotherapy sessions to relieve the pain and restore the functioning and strength of their body parts. 

There are several medical conditions when you need physiotherapists, such as muscle strains, wrong posture, muscle spasms or any external injury. Physiotherapists help patients to manage their pain and regain their strength. 

Here are a few conditions when people go to physiotherapists:

  • To improve body balance
  • To get help with knee or hip surgery recovery
  • To prevent injuries
  • To get help with stretching and flexibility of muscles
  • To accelerate the healing process after surgery
  • To improve their posture
  • To alleviate muscle spasms.

How Can Physiotherapy Help?

We all have heard a lot about physiotherapy, but you might wonder how physiotherapy helps in treating medical conditions without medicine. Is there magic or something else? 

Also, people worry that doing exercises might lead to an increase in their pain or cause damage to their joints. However, the reality is that our body and joints are designed for movement, and inactivity might lead to weakening them.

Physiotherapy is not a random exercise but a highly customised therapy. When you visit the physiotherapist, they will ask you about your current level of physical activity and the problems you suffer from. They will inspect your joints and muscle strengths and then curate special exercises and activities based on your needs.

When consulting the physiotherapist, make sure you know what does physiotherapy do. 

The physiotherapy session may include the following:

  • Help you avoid exercises that might impact your injury and suggest the equipment to assist your training. 
  • Provide advice on increasing your physical activity
  • Set goals and strike the right balance between rest and activity
  • Suggest exercises that will help you improve your strength, fitness, mobility and flexibility 
  • Advise on treatments and techniques to manage your pain, including acupuncture, heat or ice packs, and massage.
  • Offer hydrotherapy or aquatic therapy.

Advantages of Physiotherapy 

Regardless of the pain and injury, physiotherapy can help people of all ages. Physiotherapy is a great way to restore the strength of your body parts. Here are a few benefits of physiotherapy:

Relief From Pain

The biggest advantage of physiotherapy is that it gives lasting relief from pain. The pains you might suffer from may be due to several reasons, such as wrong body posture, external injury or any major surgery. When this pain starts interfering with daily activity, then it’s time to contact a physiotherapist. Physio sessions will help reduce the pain without painkillers.

Better Balance And Mobility

People recovering from any surgery or injury are often asked to restrict their movement, which further takes them a while to get back to their normal gait. Mobility becomes a challenge in this case. Here, physiotherapy sessions can help your body regain flexibility and strength.  

Manage Age-Related Problems

With age, the joints and muscles start losing calcium which makes them weak. They become more prone to problems such as osteoporosis and arthritis. In such cases, physiotherapy can be a great aid. It helps to improve coordination and movement. 

Be at Your Best With FlexiFit Physiotherapy

The bottom line is that physiotherapy can aid in treating medical conditions and reduce dependence on medicines. However, finding the right physiotherapist is equally important. You must also know what does physiotherapy do before consulting them.

You can contact us at FlexiFit Physiotherapy to get the best physiotherapist. 

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Share on whatsapp

Leave a Reply

Your email address will not be published.

FlexiFit Physiotherapy
FlexiFit Physiotherapy
108 Google reviews
Gabrielle Delamont
Gabrielle Delamont
For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.
Jayel March
Jayel March
I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.
Patricio Servat
Patricio Servat
Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!
vanessa matulin
vanessa matulin
I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!
Mitchell Veitch
Mitchell Veitch
Great experience helping with my ACL recovery, would recommend
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.