How Can Physiotherapy Help You?

With the changing lifestyle, people suffer from various health issues, such as muscle pain, and sprain. Most people take medicines to get relief; however, medicines also have some side effects, which might cause additional harm. This is when physiotherapy comes to the rescue. 

Physiotherapy is a form of physical therapy customised as per the needs of the individual and their medical conditions. The best part is it helps people of all ages. These exercises can help a person get back to their prior level of functioning.  

Physiotherapy programs are designed to encourage people to make lifestyle changes and help them get back to their normal life without any medicine. If your doctor recommends physiotherapy, you can contact us at FlexiFit Physiotherapy for the best physiotherapists. Physiotherapists are trained professionals who do the job. 

However, before booking a consultation, make sure you know what does physiotherapy do. Keep reading this article to know how physiotherapy can help manage your health issues. 

What Is Physiotherapy?

Physiotherapy is a type of medical treatment that helps restore the functioning of the body parts. It combines rehabilitation, sustainable healing, injury prevention and holistic fitness. This treatment mainly focuses on movement and the concept that revolves around it. 

Physiotherapy is known as kinesiology or physical therapy and commonly helps treat cardiopulmonary diseases and orthopaedic and neurological disorders. People of all age groups, including kids, can be treated with the help of physiotherapy.

Physiotherapy employs techniques that help to regain mobility, such as massages and exercises. However, this treatment is employed only when the disease is diagnosed. After diagnosis, doctors recommend physiotherapy treatment to the patient depending upon the condition and also tell them what treatment plan will work best for them. 

Why Do You Need It?

Physiotherapy is often needed when a person is recovering from a major surgery or injury. They go through physiotherapy sessions to relieve the pain and restore the functioning and strength of their body parts. 

There are several medical conditions when you need physiotherapists, such as muscle strains, wrong posture, muscle spasms or any external injury. Physiotherapists help patients to manage their pain and regain their strength. 

Here are a few conditions when people go to physiotherapists:

  • To improve body balance
  • To get help with knee or hip surgery recovery
  • To prevent injuries
  • To get help with stretching and flexibility of muscles
  • To accelerate the healing process after surgery
  • To improve their posture
  • To alleviate muscle spasms.

How Can Physiotherapy Help?

We all have heard a lot about physiotherapy, but you might wonder how physiotherapy helps in treating medical conditions without medicine. Is there magic or something else? 

Also, people worry that doing exercises might lead to an increase in their pain or cause damage to their joints. However, the reality is that our body and joints are designed for movement, and inactivity might lead to weakening them.

Physiotherapy is not a random exercise but a highly customised therapy. When you visit the physiotherapist, they will ask you about your current level of physical activity and the problems you suffer from. They will inspect your joints and muscle strengths and then curate special exercises and activities based on your needs.

When consulting the physiotherapist, make sure you know what does physiotherapy do. 

The physiotherapy session may include the following:

  • Help you avoid exercises that might impact your injury and suggest the equipment to assist your training. 
  • Provide advice on increasing your physical activity
  • Set goals and strike the right balance between rest and activity
  • Suggest exercises that will help you improve your strength, fitness, mobility and flexibility 
  • Advise on treatments and techniques to manage your pain, including acupuncture, heat or ice packs, and massage.
  • Offer hydrotherapy or aquatic therapy.

Advantages of Physiotherapy 

Regardless of the pain and injury, physiotherapy can help people of all ages. Physiotherapy is a great way to restore the strength of your body parts. Here are a few benefits of physiotherapy:

Relief From Pain

The biggest advantage of physiotherapy is that it gives lasting relief from pain. The pains you might suffer from may be due to several reasons, such as wrong body posture, external injury or any major surgery. When this pain starts interfering with daily activity, then it’s time to contact a physiotherapist. Physio sessions will help reduce the pain without painkillers.

Better Balance And Mobility

People recovering from any surgery or injury are often asked to restrict their movement, which further takes them a while to get back to their normal gait. Mobility becomes a challenge in this case. Here, physiotherapy sessions can help your body regain flexibility and strength.  

Manage Age-Related Problems

With age, the joints and muscles start losing calcium which makes them weak. They become more prone to problems such as osteoporosis and arthritis. In such cases, physiotherapy can be a great aid. It helps to improve coordination and movement. 

Be at Your Best With FlexiFit Physiotherapy

The bottom line is that physiotherapy can aid in treating medical conditions and reduce dependence on medicines. However, finding the right physiotherapist is equally important. You must also know what does physiotherapy do before consulting them.

You can contact us at FlexiFit Physiotherapy to get the best physiotherapist. 

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!