Physiotherapy: How It Works, When To Visit, Benefits And What To Expect

Many of us are still unaware of physiotherapy and what exactly physiotherapy is. There is a common question among everyone new to this concept, i.e. ‘does physiotherapy work’? 

It’s okay to have doubts when trying something new for the first time. So, to clear your doubts about physio Collaroy, we have briefly explained the term and most common questions in this article. 

What Is Physiotherapy?

Physiotherapy is a medical treatment that focuses on preventing injury, fitness, rehabilitation and healing. Overall, it helps improve health conditions and well-being, particularly balance, flexibility, breathing and motion. Physiotherapy is not only for athletes. This evidence-based practice is all for all ages and issues.

Physiotherapy uses non-surgical treatments and techniques to manage various musculoskeletal conditions and chronic diseases that impact human bones, joints, muscles and nerves. It can be done using techniques, such as dry needling, muscle stretching and more.

When Should I Visit A Physiotherapist?

If you’re thinking when or why you should visit a physiotherapist in Collaroy, then here are four reasons to do so:

  1. Prevention of injury. The most common reason to see a physiotherapist is to prevent injury or for biomechanical assessments to mitigate weakness. 
  2. Rehabilitation. People visit physiotherapists after a sports injury, incident or surgery.
  3. Medical treatment. Physiotherapy can assist in treating medical issues like obesity, diabetes, stroke, cancer, osteoporosis and lymphedema.
  4. Repetitive strain injuries. Some injuries like elbow pain and back pain keep on coming. Physiotherapy can treat these types of strain injuries.


Other reasons to visit a physio in Collaroy are: 

  • To Improve flexibility and stretching of muscles
  • To enhance body balance
  • To fasten healing process
  • To improve better body posture
  • To help knee surgery patients improve and recover.


How Does Physiotherapy Work?

Before a physio Collaroy treatment, your physiotherapist will ask you about your current condition, other medical conditions, strengths and weaknesses to know the root cause of the problem with the help of science.

Each one is different from individual to individual in terms of physical fitness, health, weakness, medical conditions and way to take pressure and pain. That is why a physiotherapist plans the whole thing for you in a way that suits you the best, may it be customised exercises, treatment plans and therapy based on your condition. 

A physiotherapist in Collaroy can work with different types of conditions within your body, including:

  1. Respiratory: Chronic obstructive pulmonary disease, asthma 
  2. Neurological: Brain injuries, stroke rehabilitation
  3. Musculoskeletal: Muscle pain, sports injury
  4. Cardiovascular: Heart-related issues.

What Are The Benefits Of Physiotherapy?

Physiotherapy can be beneficial for pain relief and healing, irrespective of age and injuries. Once you have got in touch with a professional physiotherapist, they will make your treatment plan with your diagnosis. However, people often ask, does physiotherapy work

Some of the benefits of physio in Collaroy are given below: 

1. Reduces pain

The main benefit of physiotherapy is the relief from pain. Physiotherapy can improve both acute and chronic pain management. It can reduce pain in joints, soft

2. Improves mobility

People, after surgery or operation, are instructed to rest for a long time. After surgery, the body becomes weak and tired to return to its normal state. With physiotherapy, your body will regain strength, gain flexibility and improve your body health-wise.

3. Treats sports-related injury

Sports persons undergo intense workouts and training throughout their careers. It is common for them to develop sports-related injuries like strain, pain and ligament injury. In such cases, physiotherapy can play a vital role. They can treat these issues or any sort of injuries through various physiotherapy treatment techniques. 

4. Helps avoid surgery

Sometimes, physiotherapy is used to avoid surgery. A professional physical therapist can plan out for an individual to heal completely. It might take longer than surgery, but still, it works for most people. Physiotherapy is great for people who don’t want to go for surgery.

Who Can Take Advantage Of Physiotherapy?

We can all take advantage of physio in Collaroy to improve our body functions, flexibility, strength and body posture. In particular, the following needs physiotherapy the most:

  1. Pregnant women 
  2. People who want to manage chronic conditions
  3. Athletes who are facing any sort of sports-related injuries.
  4. People who have joint and bone back issues
  5. Older people to maintain balance and strength

What Should One Expect At Physiotherapy?

Does physiotherapy work? Yes, your session will be unique and specialised to meet your particular needs. Here is what one should expect at a physiotherapy treatment session:

  1. The physiotherapist will want your medical conditions and history.
  2. They will examine your present conditions.
  3. They will educate you about the tools you need to gain control over to gain a pain-free body.

Be at Your Best With FlexiFit Physiotherapy

Physiotherapy can be very much beneficial for anyone going through pain and wanting to heal. 

At FlexiFit Physiotherapy, we take time to examine your condition and plan out what’s best for you. To know more, contact us today.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!