5.0
Based on 127 Reviews
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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni S
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

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Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

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Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

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Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

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J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

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Meil's Curic
22/10/2023

The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!

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Julia Fujikawa
05/09/2023

My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.

These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!

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Jenny Duke
30/08/2023

I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!

Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.

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Alan Bowers
04/07/2023

Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much

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Ivona Richter
04/07/2023

Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!

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Jana Silva
04/07/2023

Georgia and Tessa are AMAZING!!! I struggle a lot with injuries and I'm glad that I found FlexiFit. They’re always caring for the patients and doing everything and beyond to make us feel better. Full hands on! Not only physio talking and taking notes. Thank you Georgia and Tessa!

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Reen
06/06/2023

Don't put up with that twinge, pain or injury that you keep ignoring. Go see Georgia and Tessa, friendly, knowledgeable, hands on treatment, works with the client on a treatment plan including identifying muscular weaknesses and easy exercises to build a better, stronger healthier you.

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Amanda Kussler
18/05/2023

Georgia was lovely and explained the exercises I needed to get my body moving again after having my baby. She recorded videos so I could watch at home and do the exercises correctly. I definitely recommend booking an appointment at FlexiFit due to their excellent service, specially after having baby.

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Ryan Chapman
18/05/2023

I've had a lot of experience with different physiotherapists over the years and Georgia at Flexifit is by far the best. She's so passionate and knowledgeable but so friendly and easy going aswell. Not to mention she provides amazing hands on work.

Instant relief to sore back and neck thank you Georgia !

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Jen Kozak
11/04/2023

I don't think I could speak more highly of Georgia even if I tried! She is outstanding in her field! When my old physio went onto doing corporate only, I struggled for years to find someone half as good as she was. When I had my first session with Georgia I couldn't believe that I have finally found someone that was as good as she was, if not better even! Such a warm personality with a wealth of knowledge!!

Physio in Mona Vale

Mona Vale is a suburb on the Northern Beaches of Sydney, New South Wales, Australia. It is located 28 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council.

The suburb features several famous beaches for swimming, surfing and fishing. Mona Vale Beach is the most well-known beach on the southern side of the suburb.

There are plenty of outdoor activities to enjoy in Mona Vale. Aside from the water activities, there are also rugby, soccer and other sporting events to enjoy by everyone in the suburb. And when these activities result in body aches and injury, FlexiFit Physiotherapy is here to help. 

 

What Is Physio in Mona Vale?

Physiotherapy is a medical branch that assesses, diagnoses and treats physical problems and injuries. It can be used to treat a wide range of conditions, from musculoskeletal problems and sports injuries to neurological conditions and rehabilitation after surgery.

Physiotherapy can help to relieve pain, improve movement and function and prevent further injury. It can also help to improve the quality of life by promoting fitness and well-being.

 

Our Premium Physiotherapy Services in Mona Vale

We offer a wide range of physiotherapy services to help you recover from injury, relieve pain and improve your overall mobility. Our experienced physiotherapists will work with you to create a personalised treatment plan that meets your individual needs. 

 

• Deep Tissue Massage

Deep tissue massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is beneficial for chronically tense and contracted areas, such as stiff necks, low back tightness and sore shoulders.

 

• Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physiotherapy is an effective treatment for many conditions. It can relieve pain, improve range of motion and help you return to normal activities. Our physiotherapists will tailor a treatment plan to your individual needs.

 

• Sports Physiotherapy

Sports physiotherapy is a branch of physiotherapy that helps people recover from injuries caused by playing sports. It is also concerned with preventing these injuries from happening in the first place. 

 

Sports physio in Mona Vale works with athletes of all levels, from amateur to professional. The main goal is to help athletes return to their pre-injury level of performance. 

 

• Headache and Migraine Management

Our physios are experienced in managing various headaches and migraines and will work with you to develop a tailored treatment plan. We may use a combination of massage, trigger point release, acupuncture and dry needling, as well as education and advice on lifestyle modifications.

 

• Exercise Programs and Specialised Exercise Prescriptions

Our exercise programs are suitable for all fitness levels and can be tailored to meet your individual needs. Our physio in Mona Vale offers a range of program options, including group classes, personal training and home-based programs. We will work with you to find the perfect program to suit your lifestyle and needs.

 

• Dry Needling

Dry needling can be highly beneficial for those suffering from muscular pain. It is a form of acupuncture that uses thin needles to stimulate the muscles and release trigger points. This can help to relieve pain, improve range of motion and increase blood flow to the area. If you are suffering from muscular pain, dry needling may be an excellent option.

 

• Orthotics

Orthotics is the branch of medicine that deals with designing, manufacturing and fitting artificial devices to correct body defects. 

At FlexiFit Physiotherapy, we offer a comprehensive range of services, from designing and manufacturing bespoke devices to fitting and adjusting existing devices. We also provide ongoing support and advice to ensure our patients get the most out of their treatment.

 

• Foot Biomechanical Assessment

This is a thorough analysis of your feet, which can help identify any issues causing problems further up the kinetic chain. We can often help alleviate pain and improve function by correcting these issues. If you are experiencing any pain or problems with your feet, please don’t hesitate to contact us.

 

• Women’s Health

We specialise in treating women’s health conditions, such as pelvic floor dysfunction, incontinence and prolapse. We also treat various other conditions, such as back pain, neck pain and headaches.

 

• One-on-One Pilates

Our one-on-one Pilates coaching is the perfect way to get started with Pilates or to take your current practice to the next level. Our highly experienced and certified instructors will work with you one-on-one, providing customised attention and guidance to help you reach your fitness goals.

 

• Posture Analysis and Correction

This service is designed to help improve your posture and alleviate back pain. We use a combination of chiropractic adjustments, massage therapy and corrective exercises to help improve your posture and relieve pain.

 

• Injury Prevention

We want to help identify potential risks for injury and provide recommendations to help prevent those injuries from occurring. We work with each athlete to develop a personalised plan based on their specific needs and goals. Our ultimate goal is to help athletes stay healthy and perform at their highest level.

 

• Pain Management

Our pain management services help you find relief from your chronic pain and improve your quality of life. A physio in Mona Vale like us offers a variety of treatments and therapies that can be customised to meet your individual needs. Whether you are suffering from back pain, neck pain, headaches or any other type of pain, we can help.

 

• Post-Operative Rehabilitation

Post-operative rehabilitation is one of our specialties. We have therapists who will help you recover from your surgery as quickly and smoothly as possible. We aim to help you return to your normal activities and lifestyle as soon as possible.

 

• Ergonomic Assessment

An ergonomic assessment is the process of understanding how people interact with their work environment. It is used to identify potential health and safety risks and improve work efficiency.

 

• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

Getting injured can be a difficult and stressful time. We want to make getting back to good health as simple as possible for our patients. We offer premium services like work cover, DVA and motor vehicle accident physiotherapy.

 

Why Make Our Physio in Mona Vale Your Recovery Partner

 

• Affordable Prices

We pride ourselves on providing quality physiotherapy services at an affordable price. Our team of expert therapists is dedicated to providing personalised care and treatment plans to each one of our patients. We believe that everyone deserves access to quality healthcare.

 

• Hands-on Approach

We offer a hands-on approach to treatment, which means that our physiotherapists will work with you to provide the best possible care.

 

• State-of-the-art Equipment

We know the importance of staying up-to-date with the latest technological advances in the physiotherapy industry. This allows us to provide our patients with the most effective and efficient treatments possible.

 

FAQs About Our Physio in Mona Vale

 

Q: How does physiotherapy help with pain management?

A: Physio in Mona Vale can help reduce pain in many ways. Physiotherapists identify and correct biomechanical issues that may be contributing to your pain. They will offer exercises and stretches to alleviate your pain.

 

Q: What are the benefits of physiotherapy?

A: Benefits of physiotherapy include preventing and treating injuries, improving physical function and mobility and pain relief. It can also help to improve your quality of life by reducing stress and anxiety, improving your sleep and increasing your energy levels.

 

Q: Is there a difference between physiotherapy and massage therapy?

A: Physio in Mona Vale is focused on rehabilitation, whilst massage therapy is focused on relaxation. Physiotherapy often requires a referral from a doctor, but massage therapy does not.

 

Q: Is there a difference between physiotherapy and chiropractic care?

Physiotherapy focuses on the rehabilitation of patients after an injury or surgery. On the other hand, chiropractic care is a form of alternative medicine that focuses on diagnosing and treating musculoskeletal problems.

 

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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