Collaroy Plateau Sports Physio

Collaroy Plateau is a well-known suburb in the Northern Beaches of Sydney. It is home to many Collaroy Plateau sports physio clinics offering a unique combination of hands-on physiotherapy and cutting-edge sports science.

Whether you are an elite athlete looking to prevent injuries or you are simply just another guy recovering from an injury, Collaroy Plateau sports physio can help you get back to your best. At FlexiFit Physiotherapy, we offer comprehensive assessments, individualised treatment plans and a friendly and supportive environment.

What Is Collaroy Plateau Sports Physio?

Collaroy Plateau sports physio is a type of physical therapy in Collaroy Plateau that is specifically designed to help athletes recover from injuries and improve their performance.

Collaroy Plateau sports physio uses a variety of techniques, including massages, stretches and exercises to help patients recover from injuries and improve their flexibility, strength and endurance. Collaroy Plateau sports physio services also include the provision of advice on nutrition and injury prevention. This involves working with athletes to prevent injuries by creating customised training programs that focus on strengthening the muscles and joints.

Who Needs a Sports Physio in Collaroy Plateau?

Here are some examples of sports physio clients:

Recreational Athletes

For recreational athletes, Collaroy Plateau sports physio can mean the difference between achieving your goals and coming up short. By working with a sports physiotherapist, as a recreational athlete, you can reduce your risk of injury, improve your performance and recover from injuries more quickly. Collaroy Plateau sports physio can also help you maintain your independence and quality of life as you age.

Sports Teams and Associated Individuals

Sports teams and associated individuals invest a lot of time and money into staying in peak physical condition. However, what many people do not realise is that one of the most important aspects of maintaining a strong and healthy body is preventing injuries before they happen. That is where Collaroy Plateau sports physio comes in. By providing targeted exercises and stretching routines, Collaroy Plateau sports physio can help you improve your range of motion, flexibility and strength, which can in turn help reduce the risk of injuries.

Athletes with Disabilities

If you are an athlete with disabilities, we understand that you often face unique challenges when it comes to your physical health. In addition to the everyday wear and tear that comes with training and competing, you may also have to contend with injuries specifically related to your disability. As a result, you must have access to quality Collaroy Plateau sports physio that is trained to deal with the needs of athletes, providing invaluable support in helping you recover from injuries and maintain your physical health.

Elite Athletes

Elite athletes receive top-notch treatment, as well as access to the best coaches, trainers and facilities. Elite athletes also have access to some of the best doctors in the world. You can afford to see the best specialists and get the best treatments. One of the most important treatments you should receive is sports physiotherapy to help you recover from injuries faster and return to your sport more quickly.

FlexiFit Physiotherapy: Your Sports Injury Clinic in Collaroy Plateau

For all your sports physio needs in Collaroy Plateau, visit FlexiFit Physiotherapy. We offer a variety of services, including:

Deep Tissue Massage

A deep-tissue massage is a technique to relieve tension and pain in the body. Our physiotherapist uses slow, deep strokes to target the deepest layers of muscle tissue. This type of massage is especially beneficial for people who experience chronic pain or muscle stiffness. Aside from improving flexibility and your range of motion, a deep tissue massage can also help to reduce inflammation and promote healing.

Exercise Programs and Specialised Exercise Prescription

An important part of any rehabilitation program, exercise helps improve the range of motion, strength and endurance. It also promotes healing and can prevent further injury.

Our exercise programs at FlexiFit Physiotherapy are designed to meet the specific needs of each patient. Led only by experienced physiotherapists who have a deep understanding of how the body responds to exercise, the programs are also customised to accommodate each patient’s fitness level and goals. As a result, patients can feel confident that you are doing exercises that are safe and effective.

Injury Prevention

Injury prevention is an important aspect of physical therapy. At FlexiFit Physiotherapy, we help you strengthen and stretch your muscles to reduce the risk of injuries, recover from injuries more quickly and regain your strength and mobility.

Post-Operative Rehabilitation

After having surgery, it is essential to give your body the time it needs to heal properly. Depending on the type of surgery you have, this could mean a long period of rest and recovery. However, once your doctor gives you the okay to start moving around again, it is important to begin exercises that will help you regain your strength and range of motion. This is where post-operative rehabilitation comes in. 

Post-operative rehabilitation can help reduce pain, improve satisfaction with surgical outcomes and decrease the risk of complications. Our physiotherapists can develop a customised plan to help you regain your strength and function.


Maybe you are an athlete who wants to prevent injuries, or you are recovering from an injury and need support for your joints. Perhaps you have chronic pain or poor posture. Whatever your reason, taping can be a helpful tool.

Taping can provide support and stability for joints, muscles and ligaments. It can help to improve circulation and reduce inflammation. It can also be used to realign bones and joints. Taping can be particularly helpful for athletes who are at risk of overuse injuries. 

For example, if you frequently run long distances, taping your knees can help to prevent pain and injury. If you are recovering from an injury, taping can also help you regain range of motion and prevent further injury.

Dry Needling

Dry needling is a treatment that involves the insertion of thin needles into the skin and muscles. It is also known as intramuscular manual therapy or trigger point dry needling. The needles used in this therapy are much thinner than the ones used for injections or blood tests. Dry needling is done to relieve pain and muscle spasms, as well as to improve the range of motion.

This therapy can be beneficial for people suffering from conditions like chronic pain, fibromyalgia, migraines and tension headaches. It can also be helpful for people who have had previous injuries or who have tight muscles due to overuse

FAQs About Our Collaroy Plateau Sports Physio

Q: What kind of training do your physiotherapists have?

A: All of our physiotherapists are highly trained and experienced in treating a wide range of injuries and conditions. We pride ourselves on staying up-to-date with the latest research and techniques, so you can be confident you are getting the best possible care.

Q: What does your treatment involve?

A: Our treatments are tailored to your individual needs and goals. We may use a combination of techniques, such as massage, acupuncture, dry needling, exercise rehabilitation and education. 

Q: How often will I need to come for treatment?

A: The frequency of your visits will depend on the severity and complexity of your condition. We will work with you to develop a treatment plan that is realistic and achievable for you.

Q: How much will it cost?

A: We offer a range of payment options to suit different budgets. We also offer several discounts, including bulk-billing for eligible patients. For more information, please contact our friendly team.

Q: I’m not sure if physio is right for me. What should I do?

A: If you are not sure if physio is right for you, we recommend bookings for a free initial consultation. This is a great opportunity to meet our team and learn more about how we can help you achieve your goals. To book a consultation, please call us at 02 8542 9507 or email us at [email protected].

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!