5.0
Based on 140 Reviews
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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

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Giovanni
28/02/2024

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

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Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

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Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

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Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

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J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

Collaroy Plateau Sports Physio

Collaroy Plateau is a well-known suburb in the Northern Beaches of Sydney. It is home to many Collaroy Plateau sports physio clinics offering a unique combination of hands-on physiotherapy and cutting-edge sports science.

Whether you are an elite athlete looking to prevent injuries or you are simply just another guy recovering from an injury, Collaroy Plateau sports physio can help you get back to your best. At FlexiFit Physiotherapy, we offer comprehensive assessments, individualised treatment plans and a friendly and supportive environment.

What Is Collaroy Plateau Sports Physio?

Collaroy Plateau sports physio is a type of physical therapy in Collaroy Plateau that is specifically designed to help athletes recover from injuries and improve their performance.

Collaroy Plateau sports physio uses a variety of techniques, including massages, stretches and exercises to help patients recover from injuries and improve their flexibility, strength and endurance. Collaroy Plateau sports physio services also include the provision of advice on nutrition and injury prevention. This involves working with athletes to prevent injuries by creating customised training programs that focus on strengthening the muscles and joints.

Who Needs a Sports Physio in Collaroy Plateau?

Here are some examples of sports physio clients:

Recreational Athletes

For recreational athletes, Collaroy Plateau sports physio can mean the difference between achieving your goals and coming up short. By working with a sports physiotherapist, as a recreational athlete, you can reduce your risk of injury, improve your performance and recover from injuries more quickly. Collaroy Plateau sports physio can also help you maintain your independence and quality of life as you age.

Sports Teams and Associated Individuals

Sports teams and associated individuals invest a lot of time and money into staying in peak physical condition. However, what many people do not realise is that one of the most important aspects of maintaining a strong and healthy body is preventing injuries before they happen. That is where Collaroy Plateau sports physio comes in. By providing targeted exercises and stretching routines, Collaroy Plateau sports physio can help you improve your range of motion, flexibility and strength, which can in turn help reduce the risk of injuries.

Athletes with Disabilities

If you are an athlete with disabilities, we understand that you often face unique challenges when it comes to your physical health. In addition to the everyday wear and tear that comes with training and competing, you may also have to contend with injuries specifically related to your disability. As a result, you must have access to quality Collaroy Plateau sports physio that is trained to deal with the needs of athletes, providing invaluable support in helping you recover from injuries and maintain your physical health.

Elite Athletes

Elite athletes receive top-notch treatment, as well as access to the best coaches, trainers and facilities. Elite athletes also have access to some of the best doctors in the world. You can afford to see the best specialists and get the best treatments. One of the most important treatments you should receive is sports physiotherapy to help you recover from injuries faster and return to your sport more quickly.

FlexiFit Physiotherapy: Your Sports Injury Clinic in Collaroy Plateau

For all your sports physio needs in Collaroy Plateau, visit FlexiFit Physiotherapy. We offer a variety of services, including:

Deep Tissue Massage

A deep-tissue massage is a technique to relieve tension and pain in the body. Our physiotherapist uses slow, deep strokes to target the deepest layers of muscle tissue. This type of massage is especially beneficial for people who experience chronic pain or muscle stiffness. Aside from improving flexibility and your range of motion, a deep tissue massage can also help to reduce inflammation and promote healing.

Exercise Programs and Specialised Exercise Prescription

An important part of any rehabilitation program, exercise helps improve the range of motion, strength and endurance. It also promotes healing and can prevent further injury.

Our exercise programs at FlexiFit Physiotherapy are designed to meet the specific needs of each patient. Led only by experienced physiotherapists who have a deep understanding of how the body responds to exercise, the programs are also customised to accommodate each patient’s fitness level and goals. As a result, patients can feel confident that you are doing exercises that are safe and effective.

Injury Prevention

Injury prevention is an important aspect of physical therapy. At FlexiFit Physiotherapy, we help you strengthen and stretch your muscles to reduce the risk of injuries, recover from injuries more quickly and regain your strength and mobility.

Post-Operative Rehabilitation

After having surgery, it is essential to give your body the time it needs to heal properly. Depending on the type of surgery you have, this could mean a long period of rest and recovery. However, once your doctor gives you the okay to start moving around again, it is important to begin exercises that will help you regain your strength and range of motion. This is where post-operative rehabilitation comes in. 

Post-operative rehabilitation can help reduce pain, improve satisfaction with surgical outcomes and decrease the risk of complications. Our physiotherapists can develop a customised plan to help you regain your strength and function.

Taping

Maybe you are an athlete who wants to prevent injuries, or you are recovering from an injury and need support for your joints. Perhaps you have chronic pain or poor posture. Whatever your reason, taping can be a helpful tool.

Taping can provide support and stability for joints, muscles and ligaments. It can help to improve circulation and reduce inflammation. It can also be used to realign bones and joints. Taping can be particularly helpful for athletes who are at risk of overuse injuries. 

For example, if you frequently run long distances, taping your knees can help to prevent pain and injury. If you are recovering from an injury, taping can also help you regain range of motion and prevent further injury.

Dry Needling

Dry needling is a treatment that involves the insertion of thin needles into the skin and muscles. It is also known as intramuscular manual therapy or trigger point dry needling. The needles used in this therapy are much thinner than the ones used for injections or blood tests. Dry needling is done to relieve pain and muscle spasms, as well as to improve the range of motion.

This therapy can be beneficial for people suffering from conditions like chronic pain, fibromyalgia, migraines and tension headaches. It can also be helpful for people who have had previous injuries or who have tight muscles due to overuse

FAQs About Our Collaroy Plateau Sports Physio

Q: What kind of training do your physiotherapists have?

A: All of our physiotherapists are highly trained and experienced in treating a wide range of injuries and conditions. We pride ourselves on staying up-to-date with the latest research and techniques, so you can be confident you are getting the best possible care.

Q: What does your treatment involve?

A: Our treatments are tailored to your individual needs and goals. We may use a combination of techniques, such as massage, acupuncture, dry needling, exercise rehabilitation and education. 

Q: How often will I need to come for treatment?

A: The frequency of your visits will depend on the severity and complexity of your condition. We will work with you to develop a treatment plan that is realistic and achievable for you.

Q: How much will it cost?

A: We offer a range of payment options to suit different budgets. We also offer several discounts, including bulk-billing for eligible patients. For more information, please contact our friendly team.

Q: I’m not sure if physio is right for me. What should I do?

A: If you are not sure if physio is right for you, we recommend bookings for a free initial consultation. This is a great opportunity to meet our team and learn more about how we can help you achieve your goals. To book a consultation, please call us at 02 8542 9507 or email us at [email protected].

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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