5.0
Based on 140 Reviews
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Daren Jay
14/04/2025

Georgia at Flexifit Physio has been fantastic in managing my acute shoulder and neck issue. She’s professional, knowledgeable, and her treatment approach is both effective and genuinely supportive. Georgia has a knack for seeking out underlying causes and always takes a holistic view ensuring her care complements any medical procedures I’m undergoing. Highly recommend!

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tina jong
11/02/2025

Physio Review I can’t recommend these two sisters highly enough! They are incredibly hands-on and skilled, and after each session, I can genuinely feel the blood flow improving. I always leave feeling so much better. I thoroughly enjoy my physio sessions and make sure not to be late because I know how beneficial they are. Beyond their expertise, they’re also super friendly, making every visit a great experience. Their boutique clinic in Collaroy has such a welcoming atmosphere. If you’re looking for top-notch physios who truly care, this is the place to go!

Georgia has been able to massively reduce the neck and back pain that had developed due to long hours I spent sitting at a desk and hunched over one screen or another. I had also developed a reduced range of motion and stiffness and tightness in my neck. Georgia has significantly improved that as well. I highly recommend Georgia! She also happens to be smart, funny, open-minded, and very warm and welcoming.

The girls at FlexiFit have literally put me back together. Whilst still a work in progress; the difference from when I started going to them, to now, is chalk & cheese. Not to mention the incredible customer service & the genuinely kind people Tess & Georgia are. I highly HIGHLY recommend them for all your needs !!

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lea hobaiter
10/02/2025

Hands down the best physio experience I’ve ever had! Georgia and Tessa are absolute incredible —super kind and just really great people to be around. I came in feeling pretty rough, and the difference after my sessions has been amazing. I’m moving so much better and feeling stronger already. They really take the time to understand what you need and make the whole process easy and enjoyable.

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Lily Rust
10/02/2025

Amazing, not quite the traditional physio I have been to before- so, so much better. Georgia is amazing at both treatment and also proactive tips to help with treatment in the long term.

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Justin Leef
06/02/2025

Georgia and Flexifit physio are the absolute bomb. I had a bunged AC joint in my shoulder and bursitis. I had immense sharp pain and could not do anything that I usually did. After a few sessions from Georgia and doing (only half) the rehab myself that she suggested,😝 my shoulder is back to 100%. And I am back surfing every day and able to play the drums again. I could not have done it without her physical manipulation skills and Motivational advice. Thank you so much For helping me avoid surgery.

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Boston Dowden
07/01/2025

Great physio

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ALM ALM
05/12/2024

Always get a great result from the team. Treatment that works!

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Sarah Bookey
13/11/2024

Highly recommend Georgia and Tessa, they are friendly and professional and I’ve seen great results.

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Rory Lynch
13/11/2024

Fantastic service from both Georgia and Tessa. Always very accommodating of last minute changes. Always have a smile on their faces and a friendly and professional demeanor. Top notch service, highly recommended.

I’ve seen both Tessa and Georgia on and off for years; they’re the BEST. Both of them are so knowledgeable when it comes to finding the right spots to release tension. You also get a great chat, they are genuinely interested in their clients. You’ll need to take a deep breath when they hit those tricky spots but it’s worth it, I’m addicted!!

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Nicole Gillmer
13/11/2024

I have been seeing both Georgia and Tess for a year now to and are always impressed with their professionalism, knowledge and skill, as well as having excellent bedside manner. They’ve helped immensely to manage and treat my conditions. Highly recommend FlexiFit Physio.

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Kathy Fallon
16/10/2024

Have been seeing Tessa for many years amd my daughter now sees Georgia. They are both great Physio's and would recommend to anyone.

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Christian Muto
14/10/2024

Great service, really professional. Finally, my shoulder pain is gone, thanks to physiotherapy and good advices. Thanks Giorgia!!!

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Jane Wiggins
07/10/2024

Great treatment from the girls at Flexifit

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S R
15/08/2024

I highly recommend Georgia and Tessa for anyone seeking professional and effective physiotherapy care. I’ve been a patient of both for many years and they have helped me (and my kids) through some pretty gruelling pain and injuries. They take the time to thoroughly assess my condition and explain the treatment plan in a way that is easy to understand. The exercises and treatments provided are tailored specifically to my needs, and I notice significant improvement in my pain and mobility after just a few visits. Both Georgia and Tessa are not only knowledgeable but also incredibly caring making each session a positive experience.Thank you to both for your excellent care.

Georgia has been amazing! Always friendly and up for a chat. But most importantly she certainly knows her stuff not only fixing issues but helping prevent them as well. Highly recommend.

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Kahlia Bell
13/08/2024

Georgia has been absolutely amazing since I started seeing her for an injured back. I highly recommend Flexifit as it is such a warm and inviting atmosphere and I always feel so comfortable around the team ! Georgia has been nothing but flexible and understanding when caring for me. I can not recommend this place anymore !!!!

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Maya Amet
01/08/2024

To put it simply, FlexiFit is the best physiotherapy I've been to. I would highly recommend to any family or friends. Tessa and Georgia are amazing; always getting me back into shape for my next soccer game after an injury. Throughout my numerous injuries, they know exactly what my body needs, and they are super accommodating as when my schedule changes they fit me in when an appointment opens up. They are genuinely lovely people, they always make me feel safe and comfortable in appointments.

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Karina Size
01/08/2024

I haven’t ever done proper physio before and was a bit worried but after seeing Georgia my fears have been alleviated! I have not only been able to go back to my regular sport but have just been able to go around my day to day activities in a more steady matter!

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Renee Jackman
01/08/2024

I have been receiving treatment with Georgia recently and would highly recommend. Georgia is exceptional at demonstrating a high level of expertise, treatment plan and genuine passion of care helping me get back on track 🙂 Thank you

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Julie
01/08/2024

I was referred to Georgia by an Orthopaedic Surgeon following an elbow fracture. I couldn’t be more happy with Flexifit - my elbow is improving each week and the practice is a pleasure to visit.

Georgia could not have been more caring and wonderful with our 13 year old daughter. Her treatments were not only effective but she also offered lots of great advice and a plan for going forward. Georgia also treated me and it was so good I only needed one session. Can’t recommend FlexiFit highly enough. Thanks Georgia! 🙏🏻💙

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Jenesa Time
18/06/2024

I had the slipped disc for couple of days and I wasn’t able to move around at all, the pain was unbearable. I came to George and fix me up in no time! I had a couple of sessions with her to make sure I’m fully fixed. I couldn’t be more grateful enough for Georgia. I’m really glad I came to this place ❤️ Highly recommended!

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S
11/06/2024

Knowledgeable and cost effective treatment

Georgia is a brilliant physio. She quickly diagnosed my problem and worked on a plan with me to get me moving again.

Georgia was awesome treating me when I was experiencing quite severe knee pain - she gave me a series of exercises as well as her treatment strategies with a very successful result. Thank-you so much Flexifit

Georgia provides exceptional service and has helped me immensely with my chronic lower back issues and degenerative arthritis. She works hard to keep my pain managed and provides me with knowledgeable advice specific to my injuries. If you are seeking a physio who truly cares and works hard to target specific issues, then look no further; it's so great to walk out of her clinic with complete relief.

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Joy Fuller
09/05/2024

I have been attending this practice since they opened and have had no hesitation in recommending Flexifit to my friends. Georgia and Tess are both professional women and the studio is so calming, beautifully spotlessly clean. It’s a treat to attend their business. The work they both do is amazing.

Flexifit is absolutely brilliant! Georgia has been my Physio for the past couple of months and she has been helping me with neck pain/migraines and knee pain. She has provided me with incredible hands-on physical support, as well as a specific and structured at-home exercise plan, that she created and adjusted based on my circumstances. Alongside the actual Physiotherapy aspect, the team at Flexifit have always been super accommodating towards my work schedule and have been happy to shuffle around appointments at the last minute. They are amazing and I can’t thank Georgia enough!

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Lester Brook
22/03/2024

The ladies here do the best work of any physio I’ve ever been to and I’ve visited a few. Not only are they great at their job but they are nice to chat with as well. Definitely recommend them but just don’t come and steal my appointments! 😁

I absolutely love going to FlexiFit as I know I’ll come out feeling amazing! Both Georgia and Tessa are fantastic at what they do and have really helped me through my pregnancy issues and now my postpartum recovery. I could not recommend them enough

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Graham Low
07/03/2024

Georgia has treated me for three separate issues over the last four years - both in Gordon and now Collaroy I have been impressed with her competency and professionalism on each occasion. My local GP in the upper North Shore was so impressed with how well Georgia has treated my latest issue, he took all her details and said he was thinking of referring his patients that were prepared to travel from the upper North Shore to Collayoy.

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Emma Edwards
05/03/2024

Thank god I found this place. I have been suffering for years with neck and back pain, after playing baseball for years, and being a brow and lash artist for the last 5 years, I was constantly in pain and my posture was terrible. Georgia has been working her magic on me for a few months now and I have never felt so good. I can actually move my neck freely now without pain, and Georgia has given me some fantastic advise on how to best manage my training sessions with my personal trainer and the way in which I sit during work. The studio is so clean and provides a relaxing environment, and Georgia and her sister are so lovely and knowledgeable.

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Arne Delacher
04/03/2024

So happy I found this place! I walked in as a broken person and Tessa knew exactly what to do to make me feel whole again! I’ve got a huge appreciation for her talent to fix my body and will keep coming back! Both ladies are very professional and welcoming and I can wholeheartedly recommend this place to everyone who asks for a great Physio.

One of the best physio clinics in the Northern Beaches! Georgia is very knowledgeable, caring and professional. I really appreciated her torough approach and great advice after the session for long lasting results. Highly recommended!

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Steve Hislop
27/02/2024

5 stars all the way. I highly recommend Georgia and Tessa. They’re great with diagnosis, treatments and exercise regimes. Being a tradie and a surfer they’ve got me back to work and in the water in no time at all.

A great and professional service. Both Tessa and Georgia are well experienced and knowledgeable. Would highly recommend.

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Lachlan Pooley
27/02/2024

Tessa and Georgia have a wealth of knowledge and always explain so clearly what my problem is and give great muscle releases and exercises for continued rehab!

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Diana Parry
27/02/2024

Tessa and Georgia are fantastic physios. They have helped me so much with my chronic neck issues and headaches. They provide excellent hands on therapy, and a good amount of treatment in appointment time. Nice clinic in convenient location with parking at front door.

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Colleen Ogle
27/02/2024

I have seen Georgia for a very troublesome shoulder issue I had for years. I am not able to explain adequately how impressed I am with the final result. I still cannot believe I have a pain free shoulder. Thank you Flexifit 🙏.

For the past few months I have had the pleasure of receiving physiotherapy treatment from Tessa at FlexiFit Physiotherapy in Collaroy for an ongoing neck & back issue, and I must say it has been an exceptional experience. From the moment I walked into the clinic, I was greeted with a warm and friendly atmosphere, which immediately put me at ease. Tessa demonstrated a high level of professionalism and expertise throughout my sessions. She took the time to thoroughly assess my condition, listening attentively to my concerns and addressing them with the utmost care. Her extensive knowledge and understanding of the human body were evident in her ability to accurately diagnose and develop a personalised treatment plan tailored to my specific needs. What truly impressed me was Tessa’'s ability to explain complex concepts in a clear and concise manner. She patiently guided me through each step of the treatment process, ensuring that I understood the purpose and benefits of each exercise or technique. This not only empowered me to actively participate in my own recovery but also instilled a sense of trust and confidence in her abilities. I am delighted to say that thanks to Tessa's expertise and guidance, I have experienced significant improvement in my condition. Her holistic approach, combining manual therapy, exercise prescription, and education, has not only alleviated my pain but also equipped me with the tools to prevent future injuries. I highly recommend FlexiFit Physio to anyone in need of physiotherapy services. Their professionalism, expertise, and genuine care for their patients make them an outstanding practitioner in their field. I am very grateful for the positive impact they have had on my health and well-being.

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Jayel March
03/01/2024

I can’t recommend the team at Flexifit highly enough! I’ve had chronic shoulder problems for 2 years and seen other specialists which hadn’t solved the problem. Tessa at Flexifit sourced the problem and after the first session, my shoulders were sitting aligned - the first time that’s happened in 2 years. I felt validated with the pain I was in and feel so much more positive about my treatment pathway with Flexifit.

Georgia’s brilliant and excels in all the areas I want from a physio - diagnosing/figuring out the prob, massage and physical work, and then exercises to do at home to help long term. Worth the 40 minute drive!

I've been seeing Georgia and Tessa from FlexiFit for the last year, and they have both been outstanding. They are caring, compassionate and highly skilled. They have assisted me with managing multiple injuries and I've referred several members of my family who are equally impressed with their services! Thank you, Georgia and Tessa, you guys are amazing!

Great experience helping with my ACL recovery, would recommend

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J
03/11/2023

I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻

Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them

The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!

Collaroy Sports Physio

Collaroy is a seaside suburb in the Northern Beaches region of Sydney, just 18 kilometres northeast of the Sydney city centre. Because it is located in an urban area, it is home to many different sports facilities, including Collaroy Beach, which is a popular spot for surfing and other water sports. It also features parks, walking and cycling tracks and some other recreational facilities, making it the perfect place for athletes to train.

Moreover, it is also home to various clinics where people can get treatment and other services. For one, athletes who are looking for help with their injuries visit Collaroy sports physio clinics. 

Sports injuries differ from other types of injuries because they often involve repetitive motion and overuse. Athletes and other people involved in sports are the ones who are most affected by sports injuries because they push their bodies to the limits.

Whilst some injuries are not so serious, others can cause long-term damage or even be life-threatening. This is why it is important to get treatment as soon as possible after sustaining a sports injury to prevent further damage.

No matter how mild the injury is, seeking medical attention is always the best thing to do. If you have sustained a sports injury like strains, sprains, fractures, dislocations and ligament or tendon tears, you can get help from qualified professional physiotherapists. Collaroy sports physio clinics are not only treating injuries but also helping individuals improve health by working with their bodies and mind.

Many people, especially athletes, want to improve agility, increase strength and even achieve the ideal weight. With that, Collaroy sports physio professionals use their expertise in muscles and body mechanics to come up with a tailored plan for their needs.

At FlexiFit Physiotherapy, we offer a wide range of services to help you recover from your injury and get back to your everyday life. We create tailor-made treatment plans based on your individual situation.

 

What Is Collaroy Sports Physio?

Sports physiotherapy is the branch of physiotherapy that deals with the prevention, diagnosis and treatment of injuries sustained during sports or exercise. It is a relatively new field, only emerging in the last few decades as more and more people have become involved in sports and exercise.

Sports physiotherapists work with athletes of all levels, from beginners to professionals. They are experts in the human body and how it moves, and they use this knowledge to help people recover or prevent injuries and improve their performance.

Sports physiotherapy involves the following techniques:

  • Exercise prescription
  • Joint mobilisation
  • Soft tissue massage.

The essential role of Collaroy sports physio practitioners includes the following:

• Diagnosis and Treatment

After the injury has occurred, the first thing that the Collaroy sports physio will do is to assess what kind of damage has been done. They will then develop a treatment plan that will help you recover as quickly and safely as possible. This may involve exercises, stretches, massages and other techniques.

 

• Injury Prevention

A sports therapist has the knowledge and ability to analyse and assess your sport, including the intensity, frequency and setting in which you train. They can do this by assessing your risk factors for injuries and developing a program to help you avoid them. This may include exercises to improve your flexibility, strength and balance.

 

• Performance Enhancement

In addition to helping you recover from injuries and prevent new ones, Collaroy sports physio can also help you improve your performance. Whether you’re into CrossFit, weight lifting, hurdles, swimming, football (soccer) or any other activity, physiotherapists can help you perform better. They can do this by working with you to develop a training program that is tailored to your individual needs and goals.

 

• Rehabilitation

Physiotherapy does not only focus on recovering from your injury but also on maintaining as much of your fitness and addressing any weak areas in your movements that may have caused the problem.

 

Who Needs a Sports Physio in Collaroy?

Anyone who is involved in a sport or exercise, whether it’s casual or competitive, can benefit from seeing a sports physiotherapist. That being said, there are certain groups of people who may benefit more than others.

Recreational Athletes

If you’re someone who exercises regularly, whether it’s running, cycling, going to the gym or playing a sport, you can benefit from seeing physiotherapists. They can help you with everything from preventing injuries to improving your performance.

 

Sports Teams and Associated Individuals

One essential benefit of working with a physiotherapist is to prevent team injury. Most professional athlete groups hire Collaroy sports physio to work with them regularly. This is because they understand the importance of preventing injuries and keeping their athletes in top shape.

 

Athletes with Disabilities

There is a growing number of sports physiotherapy clinics that specialise in working with athletes who have disabilities. Collaroy sports physio clinics understand the unique needs of these athletes and can help them stay healthy both mentally and physically.

Elite Athletes

Elite athletes are always looking for an edge over their competition. They are the ones who want to compete in top-level competitions. In addition to working with a coach to improve their skills, many elite athletes also work with a sports physiotherapist.

 

FlexiFit Physiotherapy: Your Sports Injury Clinic in Collaroy

FlexiFit Physiotherapy is a leading Collaroy sports physio clinic. We offer a wide range of services to help our clients prevent and recover from injuries. Our team of experienced physiotherapists will work with you to develop a treatment plan that is tailored to your individual needs.

 

Deep Tissue Massage

One of the most popular services we offer at our physio clinic is deep tissue massage. This type of massage is perfect for those who have suffered from a recent injury or are struggling with chronic pain. Our physiotherapists will use their hands to apply deep pressure to your muscles, tendons and ligaments. This will also help to release any tension that may be causing your pain.

 

Exercise Programs and Specialised Exercise Prescription

Exercise prescription generally falls into five categories: type, duration, frequency, intensity and volume. With the assistance of FlexiFit physiotherapists, you will develop an exercise program that specifically addresses your issues.

Injury Prevention

To prevent injuries, it’s important to identify any weak areas in your body. Our physiotherapists will conduct a thorough assessment of your body and movements. This will help us to identify any potential problems so that we can address them before they cause an injury.

 

Post-Operative Rehabilitation

If you’ve recently undergone surgery, it’s important to follow a physiotherapy rehabilitation program. This will help you to recover from your surgery as quickly and safely as possible. Our team of physiotherapists will work with you to create a customised rehabilitation program.

 

Taping

In some cases, taping or bracing may be recommended to support a weak or injured area. Our physiotherapists are experts in applying both tape and braces. We will make sure that they are applied correctly to provide the best possible support.

 

Dry Needling

Dry needling is a treatment that involves the insertion of fine needles into trigger points in the muscles. This can help to release tension and reduce pain. Our physiotherapists are highly trained in dry needling and will only use this treatment if we believe it will be beneficial for you.

 

FAQs About Our Sports Physio in Collaroy

 

Q: Do I need a referral to see a physiotherapist?

A: No, you do not need a referral to see a physiotherapist. However, some insurance companies may require a referral from your GP.

 

Q: How often should I see a physiotherapist?

A: The frequency of your appointments will depend on the severity of your injury or condition. In most cases, we recommend that our clients come in for one or two appointments per week.

 

Q: How long will my appointments be?

A: Your initial appointment will usually last for around 45 minutes. Follow-up appointments will usually last for 30 minutes.

 

Q: What should I wear to my appointments?

A: You should wear comfortable clothing that you can move around in easily. If you are coming for a massage, please wear loose-fitting clothing.

 

Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer.

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