Physio in Elanora Heights

What does a day in Elanora Heights look like? It’s hard to tell. This is because every day has a different look. Morning people go to work as the sun is coming up, and late risers get their first cup of coffee in the afternoon. Some people visit the parks, whilst others drive past them on their way to work. 

But no matter what a person decides to do, Elanora Heights is serene and perfect for people looking for that perfect balance of nature and modern conveniences. 

At FlexiFit Physiotherapy, we strive to bring about more awareness about physiotherapy and help the residents of Elanora Heights lead a life free from pain. 


What Is Physio in Elanora Heights?

The truth is that a forward-thinking approach to recovery and rehabilitation is now more critical than ever. Our physio in Elanora Heights will help you address your injury, illness or condition at the source, leading to faster and longer lasting results than you could ever get from other treatment providers.

As professional physiotherapists in Northern Sydney, we use our expertise to ensure that each client meets their needs to get back to enjoying their favourite sports and activities.


Our Premium Physiotherapy Services in Elanora Heights


• Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. It addresses chronic muscle pain, stiffness and tension in the body.


• Manipulative Musculoskeletal Physiotherapy

Manipulative musculoskeletal physiotherapy can be used on both professional and amateur athletes who are suffering from injuries or postural problems. It aims to improve muscle flexibility, joint mobility and strength and help with neurological function.


• Sports Physiotherapy

Sports physiotherapy in Elanora Heights is a specialty area of physiotherapy that deals with the prevention, diagnosis, treatment and rehabilitation of injuries related to sports and exercise.

Sports physiotherapists work with elite athletes and recreational exercisers alike and use a wide range of techniques, such as massage therapy, stretching exercises and strengthening exercises to help their clients get better.


• Headache and Migraine Management

Headache and migraine management is a specialised service that aims to treat headaches, reduce their frequency and severity and improve the overall quality of life.


• Exercise Programs and Specialised Exercise Prescription

If you have been injured or have an existing condition that has affected your mobility, our exercise programs can help you get back on track. Our team of physio in Elanora Heights will create a personalised exercise program for you based on your specific needs and goals.


• Dry Needling

Dry needling is a safe and effective treatment option for a variety of musculoskeletal conditions, including chronic pain, muscle spasms and tightness, joint instability and poor range of motion. This treatment utilises a solid filament needle inserted into the skin at specific trigger points to elicit a reflex response, reducing pain and inflammation.


• Orthotics

Orthotics is a type of treatment in physio in Elanora Heights that uses customised insoles, braces or other devices to support and align the feet, ankles, knees and hips. It provides support for your feet and legs, which can help prevent injuries.


• Foot Biomechanical Assessment

A foot biomechanical assessment is a comprehensive test of the feet, ankles and lower legs. It includes a detailed analysis of any structural problems, such as arthritis or stress fractures. It checks muscle strength of the calf muscles, Achilles tendon and hip muscles.


• Women’s Health

Women’s health is an important part of physio in Elanora Heights. Women experience unique health issues due to their biology, hormones and cycles. Our experienced physio in Elanora Heights helps women with various health issues, such as incontinence, pregnancy, postnatal care, etc.


• One-on-One Pilates

FlexiFit Physiotherapy offers a premium one-on-one Pilates service that provides you with an opportunity to work with a physiotherapist. One-on-one Pilates sessions are designed to help you improve your specific physical impairments, injuries and conditions.


• Posture Analysis and Correction

Posture analysis is an important part of physiotherapy treatment because it helps determine if there are any structural problems present which may be contributing to your pain or other symptoms. If there are, we can recommend strategies to help you improve your posture or reduce pain.


• Injury Prevention

Injuries are common and can be devastating and a sad fact of life for athletes. Our physio in Elanora Heights believes that we are responsible for the health and well-being of our patients. As such, we will do everything possible to prevent injuries from occurring.


• Pain Management

Pain management is an important part of any physiotherapy treatment plan. Our therapists have extensive experience with managing pain and treating patients at all levels of severity. We work closely with you to determine the best course of treatment for your situation.


• Post-Operative Rehabilitation

Our physiotherapists are highly skilled in dealing with sports injuries from both a clinical and rehabilitation perspective. Physio in Elanora Heights has helped many professional athletes return to their full potential after injury or surgery using individualised programs that focus on their recovery.


• Ergonomic Assessment

Ergonomic assessment is a process that allows us to better understand how you move, sit, stand and perform your daily tasks. This is important because the way we move has a direct effect on our health and well-being. Our goal is to help you make changes that will improve your quality of life.


• Work Cover, DVA and Motor Vehicle Accident Physiotherapy

Our physio in Elanora Heights can also help you secure work cover, as well as DVA-funded physiotherapy for injuries or conditions sustained during military service. We are also able to help treat whiplash injuries that occur due to any type of accident or incident.


Why You Should Make Our Physio In Elanora Heights Your Recovery Partner


• Affordable Prices

Our physiotherapists are committed to providing quality care at an affordable price which is why we have a range of flexible payment options.


• Hands-on Approach

The best way to ensure that your injury or condition is treated properly is by receiving hands-on treatment from a professional physiotherapist who has experience and expertise in this area.


• State-of-the-art Equipment

Having access to state-of-the-art equipment gives our physio in Elanora Heights more options when treating their patients’ conditions so they can deliver better outcomes without any unnecessary delays.


FAQs About Our Physio in Elanora Heights


Q: What conditions do you treat?

A: We treat a wide variety of musculoskeletal conditions, including: 


  • Back pain, neck pain and low back pain
  • Sciatica (nerve pain in the buttock and down the leg)
  • Fibromyalgia (long-term widespread muscle and joint pain)
  • Sports injuries (e.g. knee, ankle and foot problems)
  • Workplace injuries (e.g. carpal tunnel syndrome, repetitive strain injuries)
  • Acute soft tissue injury (e.g. sprains/strains)
  • Chronic pain syndrome (e.g. whiplash injury or chronic back pain)


Q: What can I expect on my first visit?

A: On your first visit, after greeting you with a warm smile, we will assess your condition and discuss your concerns. We will perform tests to determine the cause of your symptoms and how best to treat them.


Q: How soon can I get an appointment?

A: Our priority is to provide you with the best care possible and you can get an appointment within a few days after contacting us. In the case of ‘emergency’ appointments, we will do our best to fit you in as soon as possible.  


Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer. 

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!