Warriewood Sports Physio

Situated on the Northern Beaches, Warriewood offers residents everything they could possibly want, from beautiful beaches and parks to great schools and a variety of shops and restaurants. With so much to offer, it’s no wonder Warriewood is one of the most popular suburbs on the Northern Beaches. The rich outdoor landscape is also home to Warriewood sports physio clinic, among the best in town.


What Is Warriewood Sports Physio?


Warriewood sports physiotherapy is a form of therapy that focuses on the treatment and rehabilitation of injuries sustained during sporting activities. Warriewood sports physio aims to help athletes recover from their injuries and return to their sport as soon as possible.


Sports physiotherapists use a variety of techniques to achieve this, including:


  • Assessing an athlete’s risk of injury


  • Providing advice on injury prevention


  • Developing individualised training programs


  • Rehabilitation following an injury


If you are an athlete or are considering taking up a new sport, you may benefit from sports physiotherapy. Sports physiotherapists can provide you with the advice and support you need to stay healthy and injury-free.


Who Needs a Sports Physio in Warriewood?


Sports physiotherapists work with athletes of all levels, from recreational to professional. 


Recreational Athletes


A recreational athlete is prone to injury. That is why it is important to seek treatment if you are suffering from any type of pain. Undergoing therapy is a great option to help you stay strong and mobile.


Sports Teams and Associated Individuals


Warriewood sports physio can help athletes get back to their pre-injury level of performance more quickly. This can be a vital benefit for sports teams, as it allows them to get their best players back on the field or court fast.


Athletes With Disabilities


Sports physiotherapy can also help athletes with disabilities improve their overall fitness and physical condition, which can make them better able to compete in their chosen sport.


Elite Athletes


Elite athletes need sports physiotherapy to keep them at the top of their game. Focusing on prevention and recovery helps athletes stay in peak condition and avoid time on the sidelines. Sport physio can also help enhance their performance by working on their flexibility, strength and endurance.


FlexiFit Physiotherapy: Your Sports Injury Clinic in Warriewood


At FlexiFit Physiotherapy, we pride ourselves on being your sports injury clinic in Warriewood. We offer a wide range of services to help athletes be in their best shape.


Deep Tissue Massage


The massage is designed to target the deeper layers of muscle and connective tissue in the body. It is beneficial for athletes who are looking to release tightness and tension in their muscles, as well as those who are seeking relief from chronic pain or stiffness. 


Exercise Programs and Specialised Exercise Prescription


Our exercise programs are customised and designed to prevent injuries and treat specific injuries, along with improving your performance. Whether you’re a weekend warrior or a professional athlete, we can help you reach your goals.


Injury Prevention


Injuries can be avoided by improving your overall strength and conditioning. Our team of highly skilled and experienced professionals will work with you to develop a personalised program that meets your specific needs and goals.


Post-Operative Rehabilitation


We offer post-op rehab programs for a variety of surgeries. The goal of post-op rehab is to help you regain your strength, range of motion and function as quickly and safely as possible. Whether you are recovering from ACL reconstruction, rotator cuff repair or knee arthroscopy, your post-op rehab program will be specifically tailored to your needs.




Taping is a process whereby tape is applied to the skin to provide support and stability to the muscles and joints. We offer a wide range of taping and bracing services to help you prevent and manage injuries. 


Dry Needling


Dry needling is a form of acupuncture that uses thin needles to stimulate the muscles and trigger points in the body. This type of therapy can help to relieve pain, improve mobility and reduce inflammation.


FAQs About Our Warriewood Sports Physio


Q: Who can benefit from Warriewood sports physiotherapy?


A: Anyone who has sustained an injury during a sporting activity can benefit from Warriewood sports physio. Our physiotherapists are experienced in treating various sporting injuries, from simple sprains and strains to more complex injuries such as ligament damage or fractures.


Q: How long will it take to recover from my injury? 


A: The length of time it takes to recover from an injury will vary depending on the type and severity of the injury. The physiotherapists at Warriewood sports physiotherapy will come up with a treatment plan based on the type of injury you have sustained.


Q: Will I need to see a doctor before I can start physiotherapy?


If you have sustained a serious injury, it is always advisable to see a doctor before starting any form of physiotherapy. However, if your injury is not serious, you do not need to see a doctor before starting Warriewood sports physiotherapy.


Q: How much does Warriewood sports physiotherapy cost?


The cost will depend on the type of treatment you require. We can give you an estimate of the cost of your treatment once we have assessed your injury.


Q: Do I need a referral to see a physiotherapist?


A: No, you do not need a referral to see a physiotherapist at Warriewood sports physiotherapy clinic. However, if you have private health insurance, you may need to obtain a referral from your GP before your health insurer will cover the cost of your treatment.


Be at Your Best with FlexiFit Physiotherapy

You don’t have to suffer through your pain any longer. 

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FlexiFit Physiotherapy
FlexiFit Physiotherapy
94 Google reviews
I can commend Georgia and Tessa for their excellent hands-on approach. So many physios nowadays are often hands-off, so being treated at FF has been a refreshing change 🙌🏻
Kirsten Alexander
Kirsten Alexander
Georgia and Tessa are both friendly and professional and have helped fix my injuries and get me moving again. They are very hands on and I highly recommend them
Danielle de Gail
Danielle de Gail
The girls at FlexiFit are simply amazing. So kind, friendly, understanding and knowledgeable. They know exactly what my body needs. My neck pain has improved dramatically since going here. Love my visits!
Meil's Curic
Meil's Curic
The team at FlexiFit Physio are exceptional practitioners who genuinely care about the outcomes for their clients. When you book with Georgia or Tessa you know you have their full attention for the session, they are not juggling multiple clients and their hands on therapeutic approach is seamless and extremely effective to reduce pain and enable progression from injury. I can not recommend them more highly. Thanks guys!
Julia Fujikawa
Julia Fujikawa
My experience at FlexiFit Physiotherapy has been truly exceptional, and I would wholeheartedly recommend both Georgia and Tessa to anyone in search of effective support for managing persistent pain conditions. Both Georgia and Tessa have been integral to my journey in addressing both acute knee pain and long-standing issues with back pain, tension headaches, and migraines. In the past, my interactions with healthcare professionals haven't always yielded lasting results. However, the level of attentiveness and authentic care they've shown for my overall well-being and the underlying causes of my pain are clearly reflected in their hands-on approaches, follow- up care and advice and healing strategies. I feel so lucky to have found this practice.
Yolande Van Vuuren
Yolande Van Vuuren
These girls saved my day! Professional & friendly service… despite being fully booked, they were quick to respond & help me on the first possible cancellation! Felt so bad with vertigo, was off balance and literally needed support & help to get into the rooms, walked out a different person, independent & without help… just amazing!
Jenny Duke
Jenny Duke
I’ve been seeing firstly Georgia and then Tessa at Flexifit Physiotherapy since I moved to the area early in 2022. I went there initially because I wanted a physiotherapist in the Collaroy area, but then I stayed because they really help. They have always listened to my various problems, asked questions and then worked using both hands-on therapy and have given me exercises to do at home to complement the treatment, making sure I knew what I was doing and doing it correctly. You get their undivided attention for the whole appointment and it never feels like you are being rushed through as just another body to be treated and that they’d rather be somewhere else. Thank you and long may you keep up the good work!!!
Elizabeth Koudsy
Elizabeth Koudsy
Highly recommend the professional, personalised and friendly service delivered by both Tessa and Georgia. I sort after their expertise to alleviate back/shoulder/neck aches. Their hands on treatment style is effective and worth a visit. I feel like I have a new lease on life after an appointment.
Alan Bowers
Alan Bowers
Sisters are doing it... After years of uncomfortable aches and twinges I was referred to FlexiFit. Georgia is my therapist and I'm ecstatic to report no more sleep deprived nights and an improved range of movement in my shoulders and overhead. Coupled with an arsenal of exercises for prevention. I give you 5/5 Georgia - Thank you, so very much
Ivona Richter
Ivona Richter
Georgia is just amazing!! The treatment is personalised and hands on, providing exceptional results. I have no hesitation in recommending her services to anyone!!