5.0
Based on 158 Reviews
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Christal Z
19/06/2026

Georgia and Tessa were referred to me by a friend and I’m so glad they did! They’re incredibly knowledgeable, responsive and genuinely care about what they do. I started seeing them to help manage migraines and neck pains that I would get pretty frequently. I remember feeling quite nervous as I’d never been to a physio before, but I knew as soon as I started talking to them I was in safe hands! They really took the time to understand my situation, explained things clearly and it’s all made a huge difference. I simply cannot recommend them enough! :)

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sarah hobaiter
31/05/2026

The best sister duo on the northern beaches ! I love going there as it’s both physically therapeutic and healing but also somehow we end up having therapy session discussions ahahahhahaha ! So for me it’s a win win and could not but highly recommend their amazing service !

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Dylan Zapirain
30/05/2026

Georgia and Tessa have both been excellent for chronic pain and tightness. They are thorough and care about improving my physical wellbeing, not only with great treatment, but also very useful recommendations for improving strength in supporting muscle groups. Thank you for your help!

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Jenny Leaman
28/05/2026

Great Physios great results and always professional whilst giving you great advice and treatment… recommend this practice to anyone who needs physio treatment

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Cindy Dan
28/05/2026

I've been seeing Tessa for many years and she seriously has magic hands. I cannot recommend her highly enough. She is more of a hands on physiotherapist and works wonders to get you back on your feet and active again.

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Madeline Bauer
28/05/2026

Highly recommend FlexiFit Physiotherapy in Collaroy! I’ve been going for the past 3.5 months for lower back pain, and the improvement has been fantastic. The team is friendly, supportive, and really takes the time to help you recover properly.

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Claire S
09/03/2026

Been seeing Georgia at Flexifit after she was recommended by a friend. Georgia is an excellent physio, hands on the whole time and takes a holistic approach to injuries and recovery. The online booking system is fantastic. Highly recommend Georgia and FlexiFit for anyone looking for a hands on physio, strong communicator and flexible booking system.

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Tara Elias
23/02/2026

I’ve been seeing both Tess & Georgia for the last 12+ months and they’ve been nothing short of miracle workers! Not only is the appointment process seamless and always easy - the quality of service and care delivered is consistently at such a high level, and you’re made to feel comfortable straight away, both from their expertise and calm approach. They’ve helped me with back, arm and wrist pain management from being in a long term desk role, to now prenatal Physio and care around keeping my body strong and ready for what’s ahead. Thank you ladies, I appreciate all the work you continue to do and this is such a valuable clinic to have in our community!

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I’d never really used a physio consistently before, but it’s now a key part of my routine to maintain my body and correct the bad habits and posture that life inevitably creates. Georgia and Tessa have been fantastic, highly knowledgeable, genuinely caring, and clearly passionate about what they do. They’re a real staple in the community and it’s easy to see why they’re so well known, respected, and loved. Highly recommend.

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Emma Hawkins
19/02/2026

Fantastic physio supports from Georgia and the team at FlexiFit. Georgia is very knowledgeable, professional and has individualised her support to ensure I am comfortable and progressing towards my goals. I’ve seen great progress and always feel supported. I cannot recommend the team more highly!

old man with Cerebral Palsy

How can Physiotherapy Improve Functional Mobility Caused by Cerebral Palsy?

Cerebral palsy is one of the most common reasons behind children’s disabilities. Cerebral palsy is a series of neurological disorders that may affect movement, muscle tone or postures. Sometimes, the immature and growing brain of a child gets damaged before its birth. This damage causes cerebral palsy. Signs and symptoms of this disorder become visible in infancy or preschool days. Due to cerebral, impaired movement, exaggerated reflexes, floppiness, or spasticity of some organs including limbs and trunks. In order to treat cerebral palsy, it is important to optimise the motor functions of the patient. Physiotherapy is an integral part of the rehabilitation program. It can efficiently promote the brain’s functions for an action. Many parents are now looking for a trusted physio located in Dee Why on Sydney’s Northern Beaches for this treatment. The more a patient repeats an action, the stronger the neural pathways become. Similarly, overlooking an action may also weaken the neural pathways in the brain. With physiotherapy, the functional disability of a patient can be identified that needs immediate attention of an experienced physiotherapist. Once the problems are identified, the physiotherapist helps the patient recover. In most cases, physiotherapists prepare a tailored rehabilitation program for patients suffering from cerebral palsy.

Symptoms of Cerebral Palsy

Symptoms of cerebral palsy may vary from one person to another. Sometimes, it affects the entire body; while sometimes it may affect only some parts of the body or one side of the body. General symptoms of cerebral palsy are difficulties in movement and coordination, speech, eating, development, and other problems.

Listed below are some common symptoms of cerebral palsy:

  • Stiffness in muscle and exaggeration in reflexes
  • Diversity in muscle tone- being either too floppy or too stiff
  • Stiff muscles having normal reflexes
  • Imbalance and lack of muscle coordination
  • Jerky movements and tremors
  • Slow and writhing movements
  • Difficulties in walking, walking in toes, gaits like scissors with crossing knees, wide gait or asymmetrical gait
  • Challenging fine motor skills, such as buttoning clothes, or picking up utensils
  • Delayed speech
  • Excessive drooling or problems with swallowing
  • Delayed growth
  • Similar problems like cerebral play

Damage to the brain before birth can cause other neurological disorders as well, such as:

  • Epilepsy
  • Problematic hearing
  • Vision problems and abnormal eye movements
  • Abnormal touch or pain sensation
  • Bowel and bladder related problems, such as constipation and urinary incontinence
  • Mental health degradation, emotional disorders, and behavioural issues

How does Physiotherapy help?

The physiotherapist performs a thorough examination to determine the functional capacity of the child, its nature, and the extent of motor and other deficits. Some highly repetitive, task-specific exercises are associated with physiotherapy. It promotes neuroplasticity and this can lead to in some cases small but life-changing outcomes for patients. Physiotherapy boosts the functional capacity of the patient and enables the patient to move independently as much as it is possible. A well-planned interventional program, in most cases, is prescribed by an experienced physio like FlexiFit Physiotherapy who services Collaroy Plateau. Listed below are some ways physiotherapy can help patients struggling against cerebral palsy:

Assistive aids and modifications

Physiotherapists advise modifications such as two-handled cups, angle spoons, etc. These are useful in dealing with a stiff cloth collar.

Supportive Aids

Supportive aid devices are lightweight splints, which are used for maintaining normal postures. Exercise programs along with splining may help one get a near-normal posture.

Progressive Pattern

Sometimes physiotherapists teach the patients motion considering the head development, trunk rotation, arm on the face side or abduction, external rotation, hand open, elbow semi-fixed, etc.

Synergistic Movement Patterns

In physiotherapy, reflex responses are used in the beginning while voluntary control is deployed later. Head and trunk control can be attempted with stimulation of attitudinal reflexes, including tonic neck reflexes and tonic lumbar reflexes.

Braces

Physiotherapists use braces to rectify deformity, gain an upright position, and control athetosis. Children having spasticity need muscle braces.

Apart from these, some other methods through which physiotherapy can help a patient deal with cerebral palsy are proprioceptive neuromuscular facilitation, neuromotor development, Reflex Inhibition, reflex creeping, balance intervention, electrical stimulation and hydrotherapy.
When you meet FlexiFit Physiotherapy for consultation, the physiotherapists will provide you with advice and possible remedies based on your specific circumstance. It’s important for the patients to choose the right physiotherapists who can lead them to recovery and this is where the trusted team at FlexiFit Physiotherapy can help.

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