Is Stretching Part of Physiotherapy?
Ever noticed how a good stretch can make your whole body feel lighter? That satisfying release after a good stretch isn’t just in your head. It’s part of how your body heals and moves better. So, is stretching part of physiotherapy? Absolutely. Physiotherapists often include targeted stretching to improve mobility, reduce tension and support faster […]
Can Massage Help Tight Hamstrings?
Tight hamstrings are a common complaint among athletes, office workers and anyone who spends a lot of time sitting or training. They can limit your flexibility, cause discomfort and even contribute to lower back pain or injury. This often leads to the question: Can massage help tight hamstrings? The answer is yes. Massage is an […]
What Is Trigger Point Therapy in Physio? A Guide for Beginners
Feeling sore even after rest or stretching? Trigger point therapy in physio might be the missing piece to finally loosen those stubborn muscles and get lasting relief. So what is trigger point therapy in physio and how can it help you feel better and move more freely? Trigger point therapy is a hands-on treatment used […]
Can You Get a Massage with Sore Muscles?
Muscle soreness happens to almost everyone, whether after an intense workout, a long day on your feet or even trying a new activity. The question is: can you get a massage with sore muscles? And the short answer? Yes. A massage can ease soreness and speed up recovery, but the real key lies in choosing […]
Can Physio Help with Tendonitis?
Tendonitis can make even simple movements feel painful and frustrating. Whether it’s a nagging ache in your shoulder, elbow, knee or Achilles, tendonitis often gets worse without proper treatment. So if you’re dealing with tendon-related pain, you might be asking: can physio help with tendonitis? Yes, physiotherapy is one of the most effective ways to […]
How Long Does Physio Take to Work?
If you’ve just started physiotherapy or are thinking about booking your first session, you might be wondering how soon you’ll feel better. It’s a fair question, especially if pain or injury is affecting your daily life, work or sport. So, how long does physio take to work? There’s no one-size-fits-all answer. Some people feel relief […]
Can Physiotherapy Make Pain Worse Before It Gets Better?
Yes, it’s possible to feel more pain or soreness after starting physiotherapy, especially in the early stages of treatment. This is often a normal response as your body adjusts to new movements, stretches, or strengthening exercises. Muscles, joints, and soft tissues that haven’t been used in a while may become temporarily irritated. This discomfort usually […]
What Are the Side Effects of Massage Therapy?
Massage therapy is well known for its role in helping relieve tension, improve circulation and support recovery. But while it’s generally safe and beneficial for most people, some clients may experience mild side effects, especially if it’s their first time or they’ve had a deeper treatment. So, what are the side effects of massage therapy? […]
Does Massage Help with Lymphatic Drainage?
If you’ve been dealing with stubborn swelling, post-surgery puffiness or unexplained fatigue, your lymphatic system might be struggling to keep things moving. This vital network is responsible for removing waste, balancing fluids and supporting immune defences. But when it slows down, symptoms like bloating, heaviness and low energy can set in. You might ask: does […]
Why Does My Back Hurt After Physio?
You finally took the step to see a physiotherapist for your back pain, and now, after your session, you’re feeling even more sore. It’s natural to feel confused or even worried. So, you might ask: why does my back hurt after physio? In most cases, post-treatment soreness is completely normal. It’s a sign that your […]
Does Physio Help with Hip Pain?
Whether it’s a dull ache when walking, a sharp pain getting out of bed or tightness after long periods of sitting, hip pain can interfere with everyday life. If you’re looking for long-term relief, you might wonder: does physio help with hip pain? Yes, physiotherapy may be one of the most effective ways to help […]
Can a Physio Help with Vertigo?
Feeling dizzy, unsteady or like the room is spinning? These symptoms can be disorienting, frustrating and even frightening, especially when they interfere with your daily life. But here’s the good news: physiotherapy might be the key to finding lasting relief. So, can a physiotherapist help with vertigo? In some cases, yes, physiotherapists may be able […]
What Does a Physiotherapist Do on the First Visit?
Booked your first physiotherapy appointment and feeling unsure about what happens next? That’s completely normal, especially if you’re dealing with pain, an injury or changes in mobility. So, what does a physiotherapist do during that first session? During an initial consultation, a physiotherapist will take a detailed history, ask about your symptoms and daily activities, […]
Is Physiotherapy Good for Arthritis?
Living with arthritis can be frustrating, painful and, at times, downright exhausting. Whether it’s osteoarthritis in your knees, rheumatoid arthritis in your hands or general stiffness in your hips or spine, joint pain can make everyday tasks feel like a challenge. So, is physiotherapy good for arthritis? Physiotherapy may be a highly beneficial, non-invasive way […]
Can Physiotherapy Fix Bad Posture?
Been slouching at your desk or craning your neck over your phone lately? You’re not alone. Poor posture is a widespread issue in our screen-heavy world, affecting people of all ages and activity levels. From rounded shoulders and forward head posture to a curved upper back, these postural habits can contribute to stiffness, discomfort and […]
How Often Should You Go to Physiotherapy?
When recovering from an injury or managing a chronic condition, one of the most common questions is: how often should you go to physiotherapy? The answer depends on several factors, including the nature of your injury, your overall health, recovery goals and how your body responds to treatment. Some people may need daily sessions in […]
Does Massage Break Up Fat?
If you’ve ever wondered whether massage can help you slim down or target stubborn fat, you’re not alone. The idea that massage might break up fat cells is a common belief, especially in wellness circles, but is there any truth to it? Does massage break up fat? The short answer is: massage does not directly […]
What Is Sports Physiotherapy?
Whether you’re a professional athlete or a weekend warrior, staying active means putting your body to the test. But when injury strikes or performance dips, it’s time to ask: what is sports physiotherapy and how can it help you? Sports physiotherapy is a specialised branch of physiotherapy that focuses on treating and preventing injuries related […]
Benefits of Physiotherapy for Back Pain
Back pain is one of the most common reasons people seek medical help, and for good reason. It can interfere with everything from your ability to work to your quality of sleep and daily mobility. But the good news is that physiotherapy is one of the most effective ways to manage and overcome back pain. […]
Benefits of Sports Physiotherapy
Whether you’re a competitive athlete, fitness lover or casual exerciser, staying injury-free and performing at your best are likely top priorities. That’s where sports physiotherapy comes in. But what exactly are the benefits of sports physiotherapy, and how can it support your physical goals? Sports physiotherapy focuses on the prevention, treatment and rehabilitation of injuries […]
Does Deep Tissue Massage Reduce Inflammation?
When you’re dealing with ongoing pain, stiffness or muscle soreness, inflammation is often a major culprit. Whether it’s due to an injury, overuse or a chronic condition, reducing inflammation is key to recovery and pain relief. That leads to the question: Does deep tissue massage reduce inflammation? Yes, deep tissue massage has been shown to […]
Who Pays for Physio After a Car Accident?
Car accidents can leave you with injuries that require professional physiotherapy for a full recovery. However, one of the most common concerns people have is: Who pays for physio after a car accident? Who pays for physio after a car accident depends on your insurance, fault status and eligibility for compensation. Costs may be covered […]
What Happens When Dry Needling Hits a Nerve?
Dry needling is an effective treatment for muscle pain and tension, but like any therapeutic technique, it requires precision. A common concern among patients is: What happens when dry needling hits a nerve? While rare, this occurrence can cause temporary discomfort or nerve-related symptoms. Understanding the risks and how to respond can help ensure a […]
When Should You See a Sports Physiotherapist?
Whether you’re an athlete, a weekend warrior or just trying to stay active, knowing when to see a sports physiotherapist can keep you moving and performing at your best. These specialists don’t just treat injuries—they help prevent them, improve mobility and optimise recovery. But when should you see a sports physiotherapist? See a sports physiotherapist […]
Does Dry Needling Hurt? What You Need to Know?
If you’re considering dry needling as a treatment for muscle pain, stiffness or injuries, you might be wondering: Does dry needling hurt? The short answer is not significantly—but the experience varies from person to person. Unlike injections, dry needling uses thin, solid needles that penetrate trigger points to release muscle tension. While you may feel […]
Is Dry Needling Good for Migraines?
Migraines can be debilitating. It affects your ability to work, focus and enjoy daily activities. If you’re tired of relying on medication and searching for an alternative treatment, you may be wondering: Is dry needling good for migraines? The answer is yes—dry needling is a promising therapy for migraine relief. By targeting trigger points in […]
Is Dry Needling Better Than Massage?
If you’re struggling with muscle pain, stiffness or injury recovery, you’ve probably considered different treatment options. Two popular choices are dry needling and massage therapy—but which one is better for you? Is dry needling better than massage or is it the other way around? Both methods offer significant benefits, but they work in different ways. […]
Can Dry Needling Help With Bursitis?
Bursitis can make even the simplest movements uncomfortable. This condition is caused by inflammation of the bursae, which are tiny, fluid-filled sacs that cushion your joints. It often leads to pain, stiffness and reduced mobility. If you’re exploring treatment options, you may be curious about dry needling and whether it could offer relief. Can dry […]
Can Dry Needling Help With Plantar Fasciitis?
Living with plantar fasciitis can make every step a painful challenge. This common condition causes stabbing pain in the heel, especially after periods of rest or prolonged activity. If you’re looking for effective treatment, you may wonder: Can dry needling help plantar fasciitis? The answer is yes. Dry needling targets trigger points in the muscles […]
Can Deep Tissue Massage Help A Frozen Shoulder?
Living with a frozen shoulder isn’t just inconvenient—it’s downright frustrating. Everyday movements like reaching for your coffee mug or buckling your seatbelt can feel impossible due to stiffness and pain. If you’re considering your treatment options, deep tissue massage might be worth exploring. But can deep tissue massage help a frozen shoulder? The good news […]