Dry Needling: Its Benefits and Uses
Dry needling is picking up popularity at a rapid pace due to its advantages. The procedure is simple to administer and incredibly effective when quality services are provided. It makes relieving tension easy, showing tremendous changes in your body after a single session. So, what is dry needling? What are its benefits? What should you […]
What Is A Deep Tissue Massage?
Deep tissue massage is a type of massage that aims to release chronic tension patterns, improve flexibility and range of motion, and reduce stress and anxiety. It can be particularly useful for people with chronic conditions, such as fibromyalgia, sciatica, chronic headaches, athletes or anyone who engages in regular physical activity. So what is a […]
Everything You Need To Know About Biomechanical Foot Assessment
Are you suffering from pain in your lower limbs, like your lower back, hip, knee, legs or feet? This constant pain might seem harmless at the surface, but it could be something serious at the core. Suppose you have talked about this pain before. You might have been referred to a biomechanical foot assessment in […]
Orthotics – Is It Worth The Cost Or Not?
Not everyone has the perfect feet with the right arch, shape or angle. Many people are either born with foot abnormalities or grow them due to their habits and lifestyle. In such cases, orthotics – you might know them as insoles, inserts or footbeds – are greatly used to correct or treat the abnormality. But […]
Everything You Need To Know About Dry Needling
Dry needling is a kind of physio in Collaroy Plateau that has become extremely popular in the last few years since being used in practice. With its popularity, there have also been various developments in the method to make it more efficient. However, not many people who get this therapy recommended completely understand what it […]
How To Start An Exercise Program?
Exercising regularly has been proven to significantly improve your mental and physical health, and we all know this. Moreover, people who exercise regularly would even go as far as saying that exercising is relatively easy and rejuvenating. But it can get challenging when it comes to getting started with it and crossing that line that […]
Physiotherapy: How It Works, When To Visit, Benefits And What To Expect
Many of us are still unaware of physiotherapy and what exactly physiotherapy is. There is a common question among everyone new to this concept, i.e. ‘does physiotherapy work’? It’s okay to have doubts when trying something new for the first time. So, to clear your doubts about physio Collaroy, we have briefly explained the term […]
Can Migraine Headaches Lead To Death?
Headache is one of the world’s most common medical conditions. It can be due to various reasons, such as stress, headaches, hunger, etc., and they go away with time and rest. However, headaches like migraine have the potential to take your life. Migraines can be draining for some people, and they can cause an increased […]
The Role of Sports Physiotherapy In a Sports Persons’ Life
We all must agree that a sports person’s body differs from a normal person’s, not only because they are more physically active but also because they develop their muscles, strength and body from time to time. That is why there is a need for an expert who can look at their body when they get […]
Musculoskeletal Disorder: All You Need To Know
Musculoskeletal disorder (MSD) is a medical condition that keeps you away from work for many days. People working in hotels, restaurants and all other manufacturing industries are prone to MSDs. Identifying and treating them on time is crucial; otherwise, they can lead to a rise in other health issues. One of the most preferred treatments […]
Deep Tissue Massage: A Pain Relief Therapy
Massage therapy is considered one of the oldest therapy methods to relieve pain and has become a popular form of massage. With time, it became a separate therapy and was taken seriously, which revealed incredible facts about massage therapy. By the name itself, you might have assumed a few ideas in your mind about what […]
How Can Physiotherapy Help You?
With the changing lifestyle, people suffer from various health issues, such as muscle pain, and sprain. Most people take medicines to get relief; however, medicines also have some side effects, which might cause additional harm. This is when physiotherapy comes to the rescue. Physiotherapy is a form of physical therapy customised as per the needs […]
Cromer Sports Physio
Cromer is home to several parks and reserves in the Northern Beaches Region. Sports and fitness are ingrained in its local culture as these parks host many sports activities like cricket, rugby, football, softball and baseball. Its beautiful beaches are suitable for surfers and swimmers who wish to keep their bodies fit whilst enjoying the […]
Dee Why Sports Physio
Dee Why is a lovely, quiet suburb of Sydney, Australia. With an estimated population of 24,000 residents and quite many businesses within it, one might ask why Dee Why needs an in-house sports physiotherapist. The Northern Beaches is a fantastic area for sports with its natural assets being beaches, parks and waterways that are perfect […]
Warriewood Sports Physio
Situated on the Northern Beaches, Warriewood offers residents everything they could possibly want, from beautiful beaches and parks to great schools and a variety of shops and restaurants. With so much to offer, it’s no wonder Warriewood is one of the most popular suburbs on the Northern Beaches. The rich outdoor landscape is also home […]
Narrabeen Sports Physio
Narrabeen, a neighbourhood in Sydney’s Northern Beaches, is widely renowned for its expansive stretches of golden beach, stunning coastline and favourable surfing conditions. This lovely neighbourhood is also home to many enterprises, ranging from tiny, family-run firms to huge multinationals, thanks to its closeness to Sydney CBD. There are several things to do in Narrabeen, […]
Collaroy Plateau Sports Physio
Collaroy Plateau is a well-known suburb in the Northern Beaches of Sydney. It is home to many Collaroy Plateau sports physio clinics offering a unique combination of hands-on physiotherapy and cutting-edge sports science. Whether you are an elite athlete looking to prevent injuries or you are simply just another guy recovering from an injury, Collaroy […]
Collaroy Sports Physio
Collaroy is a seaside suburb in the Northern Beaches region of Sydney, just 18 kilometres northeast of the Sydney city centre. Because it is located in an urban area, it is home to many different sports facilities, including Collaroy Beach, which is a popular spot for surfing and other water sports. It also features parks, […]
Physio in Elanora Heights
What does a day in Elanora Heights look like? It’s hard to tell. This is because every day has a different look. Morning people go to work as the sun is coming up, and late risers get their first cup of coffee in the afternoon. Some people visit the parks, whilst others drive past them […]
Physio in the Northern Beaches
If you are looking for a place where you can relax, unwind and enjoy the picturesque sceneries, the Northern Beaches is waving at you! More than 20 beaches, each with a unique atmosphere, can be found along this breathtaking length of coastline that bends 30 kilometres from Manly to Palm Beach. You’ll discover the ideal […]
Physio in Mona Vale
Mona Vale is a suburb on the Northern Beaches of Sydney, New South Wales, Australia. It is located 28 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council. The suburb features several famous beaches for swimming, surfing and fishing. Mona Vale Beach is the most well-known beach […]
Physio in Cromer
Cromer is a town and coastal suburb in the Northern Beaches council area in Sydney, New South Wales, Australia. It is located 18 kilometres northeast of the Sydney central business district, in the local government area of Northern Beaches Council. Cromer, with its geographical location, is an ideal place for various activities that boost a […]
A Complete Overview Of Manipulative Musculoskeletal Therapy
Manipulation treatment traces its origins from parallel developments around the world, where it was instrumental in treating several musculoskeletal conditions. Alternative therapies, including musculoskeletal manipulation, have been in use to treat various ailments for centuries. Manipulative musculoskeletal is a specialised area treating neuro-musculoskeletal conditions. Backed by clinical and scientific evidence, the therapy is an innate […]
Physiotherapy Offers Great Benefits in Managing Your Shoulder Pain
Shoulder pain is a common occurrence across people of all ages and walks of life. The dull and constant ache of shoulder pain can be very disruptive to a patient and can even impact on a good night’s sleep. It can make the patient feel a lack of energy during the day, which can affect […]
Everything You Need to Know about the Treatment of Carpal Tunnel Syndrome
Sometimes the median nerve encounters compression when it goes through the hand. This physical condition is known as Carpal Tunnel Syndrome or CTS. The median nerve is located on the palm of the hand, which creates a sensation in the thumb, index finger, partial ring finger, and long finger. It is responsible for instilling impulses […]
How can Physiotherapy Improve Functional Mobility Caused by Cerebral Palsy?
Cerebral palsy is one of the most common reasons behind children’s disabilities. Cerebral palsy is a series of neurological disorders that may affect movement, muscle tone or postures. Sometimes, the immature and growing brain of a child gets damaged before its birth. This damage causes cerebral palsy. Signs and symptoms of this disorder become visible […]
Health Benefits of Strength Training
What pops in your mind when someone talks about strength training? Most people can connect it only with bodybuilders who have a hulk-like body. This concept discourages many women from trying strength training. Some believe that it is designed only for men or those needing a model-like physique. If you also think this same way, […]
An Overview of Lower Back Pain
The lower back or lumbar spine is a well-built frame of interconnected bones, nerves, joints, ligaments, and muscles. All these organs work together and maintain harmony to empower the human body with support, flexibility, and strength. However, this structure of the lumbar spine is complex, and it is prone to getting easily injured. Any injury […]
The importance of the Rotator Cuff in shoulder stability
Have you often heard trainers in the gym saying you need to strengthen your rotator cuff and actually ever wondered what is our rotator cuff and why is it so important ? The shoulder joint (the Glenohumeral joint) is a ball and socket design which allows for significant movement in all directions. However, despite this […]
The Postpartum Road to Recovery
Physical activity has many wonderful health benefits for mums. However, it is fundamental that return to exercise postpartum is specific, guided and gradual. During pregnancy, your centre of gravity changes and shifts weight forward. This alters your posture and changes the biomechanics of your pelvis and back. Furthermore, changes in hormones during pregnancy alter lumbopelvic […]