How Often Should You Go to Physiotherapy?
When recovering from an injury or managing a chronic condition, one of the most common questions is: how often should you go to physiotherapy? The answer depends on several factors, including the nature of your injury, your overall health, recovery goals and how your body responds to treatment. Some people may need daily sessions in […]
Does Massage Break Up Fat?
If you’ve ever wondered whether massage can help you slim down or target stubborn fat, you’re not alone. The idea that massage might break up fat cells is a common belief, especially in wellness circles, but is there any truth to it? Does massage break up fat? The short answer is: massage does not directly […]
What Is Sports Physiotherapy?
Whether you’re a professional athlete or a weekend warrior, staying active means putting your body to the test. But when injury strikes or performance dips, it’s time to ask: what is sports physiotherapy and how can it help you? Sports physiotherapy is a specialised branch of physiotherapy that focuses on treating and preventing injuries related […]
Benefits of Physiotherapy for Back Pain
Back pain is one of the most common reasons people seek medical help, and for good reason. It can interfere with everything from your ability to work to your quality of sleep and daily mobility. But the good news is that physiotherapy is one of the most effective ways to manage and overcome back pain. […]
Benefits of Sports Physiotherapy
Whether you’re a competitive athlete, fitness lover or casual exerciser, staying injury-free and performing at your best are likely top priorities. That’s where sports physiotherapy comes in. But what exactly are the benefits of sports physiotherapy, and how can it support your physical goals? Sports physiotherapy focuses on the prevention, treatment and rehabilitation of injuries […]
Does Deep Tissue Massage Reduce Inflammation?
When you’re dealing with ongoing pain, stiffness or muscle soreness, inflammation is often a major culprit. Whether it’s due to an injury, overuse or a chronic condition, reducing inflammation is key to recovery and pain relief. That leads to the question: Does deep tissue massage reduce inflammation? Yes, deep tissue massage has been shown to […]
Who Pays for Physio After a Car Accident?
Car accidents can leave you with injuries that require professional physiotherapy for a full recovery. However, one of the most common concerns people have is: Who pays for physio after a car accident? Who pays for physio after a car accident depends on your insurance, fault status and eligibility for compensation. Costs may be covered […]
What Happens When Dry Needling Hits a Nerve?
Dry needling is an effective treatment for muscle pain and tension, but like any therapeutic technique, it requires precision. A common concern among patients is: What happens when dry needling hits a nerve? While rare, this occurrence can cause temporary discomfort or nerve-related symptoms. Understanding the risks and how to respond can help ensure a […]
When Should You See a Sports Physiotherapist?
Whether you’re an athlete, a weekend warrior or just trying to stay active, knowing when to see a sports physiotherapist can keep you moving and performing at your best. These specialists don’t just treat injuries—they help prevent them, improve mobility and optimise recovery. But when should you see a sports physiotherapist? See a sports physiotherapist […]
Does Dry Needling Hurt? What You Need to Know?
If you’re considering dry needling as a treatment for muscle pain, stiffness or injuries, you might be wondering: Does dry needling hurt? The short answer is not significantly—but the experience varies from person to person. Unlike injections, dry needling uses thin, solid needles that penetrate trigger points to release muscle tension. While you may feel […]
Is Dry Needling Good for Migraines?
Migraines can be debilitating. It affects your ability to work, focus and enjoy daily activities. If you’re tired of relying on medication and searching for an alternative treatment, you may be wondering: Is dry needling good for migraines? The answer is yes—dry needling is a promising therapy for migraine relief. By targeting trigger points in […]
Is Dry Needling Better Than Massage?
If you’re struggling with muscle pain, stiffness or injury recovery, you’ve probably considered different treatment options. Two popular choices are dry needling and massage therapy—but which one is better for you? Is dry needling better than massage or is it the other way around? Both methods offer significant benefits, but they work in different ways. […]
Can Dry Needling Help With Bursitis?
Bursitis can make even the simplest movements uncomfortable. This condition is caused by inflammation of the bursae, which are tiny, fluid-filled sacs that cushion your joints. It often leads to pain, stiffness and reduced mobility. If you’re exploring treatment options, you may be curious about dry needling and whether it could offer relief. Can dry […]
Can Dry Needling Help With Plantar Fasciitis?
Living with plantar fasciitis can make every step a painful challenge. This common condition causes stabbing pain in the heel, especially after periods of rest or prolonged activity. If you’re looking for effective treatment, you may wonder: Can dry needling help plantar fasciitis? The answer is yes. Dry needling targets trigger points in the muscles […]
Can Deep Tissue Massage Help A Frozen Shoulder?
Living with a frozen shoulder isn’t just inconvenient—it’s downright frustrating. Everyday movements like reaching for your coffee mug or buckling your seatbelt can feel impossible due to stiffness and pain. If you’re considering your treatment options, deep tissue massage might be worth exploring. But can deep tissue massage help a frozen shoulder? The good news […]
Is It Dangerous To Massage Your Neck?
Neck massages are often associated with relaxation and stress relief, but for some, there’s a lingering worry about their safety. If you’ve ever hesitated before getting a neck massage, you’re not alone—many wonder: Is it dangerous to massage your neck? The good news is that, when done correctly, neck massages are usually safe and offer […]
Benefits Of Neck Massage
Tight shoulders, lingering headaches and that all-too-familiar neck pain—sound familiar? A neck massage might be exactly what you need to feel better. The benefits of neck massage go far beyond relaxation. It can relieve stress, improve circulation, reduce muscle tension and even enhance your posture and range of motion. If you’re looking to boost your […]
Will A Massage Help Neck Pain?
Neck pain has a way of throwing off your whole day. Turning your head, sitting at your desk or even relaxing on the couch can feel like a chore. If you’re looking for relief, you’re probably asking: will a massage help neck pain? The answer is yes. Massage therapy is a powerful way to ease […]
How Long Is A Dry Needling Session?
Dry needling offers relief and recovery from muscular pain. If you’re considering this treatment, one of the first questions you might have is: How long is the dry needling session? The good news is that most treatments are relatively quick. They typically last around 30 minutes, depending on your needs and the specific treatment areas. […]
What Happens When Dry Needling Hits A Nerve?
Dry needling is a therapeutic technique where thin needles are inserted into trigger points or tight muscle areas to relieve pain and improve movement. While it is a safe and effective treatment for many, accidentally hitting a nerve can evoke curiosity and concern. What happens when dry needling hits a nerve? When a needle accidentally […]
Can Dry Needling Make Pain Worse?
Dry needling is a popular way to ease muscle pain, and those who have experienced it find relief from it. But you might wonder—can dry needling make pain worse? While dry needling involves inserting thin needles into tight muscles to help them relax, some people may feel a little more pain at first. This is […]
Can Deep Tissue Massage Help Sciatica?
Struggling with sciatic nerve pain can be incredibly challenging, and finding effective relief is a top priority. Deep tissue massage is commonly recommended as a way to relieve sciatic pain. But can deep tissue massage help sciatica? Fortunately, deep tissue massage can help alleviate sciatica. By using slow, deep strokes and targeted pressure, this technique […]
Can Deep Tissue Massage Help Pinched Nerve?
If you’re dealing with the discomfort of a pinched nerve, finding relief is likely a priority. For some, deep tissue massage has been a helpful solution. But can deep tissue massage help pinched nerve pain effectively? Yes, deep tissue massage can help alleviate the symptoms of a pinched nerve. By applying focused pressure to deeper […]
Can Deep Tissue Massage Help Migraines?
If you’re among the many who suffer from migraines, you’ve probably explored various remedies to find relief. One approach gaining attention is deep tissue massage. But can deep tissue massage help migraines? The good news is, yes, deep tissue massage can help alleviate migraines. By releasing muscle tension, improving blood flow and lowering stress levels, […]
Deep Tissue Massage Vs Swedish Massage: Which One Fits You?
Choosing between deep tissue vs Swedish massage can be a bit confusing, especially with their distinct benefits and techniques. Whether you’re seeking relief from chronic muscle tension or just looking for a relaxing escape, understanding the differences between these two popular massage styles is crucial. Swedish massage offers a soothing experience with its long strokes […]
What Happens To The Body After Deep Tissue Massage?
Do you often feel stiff and sore, with muscle tension that won’t seem to go away? A deep tissue massage might be the solution you need. This powerful therapy targets the deeper layers of muscle tissue to alleviate pain, improve mobility and release stress. But what happens to the body after deep tissue massage? After […]
How Long Should You Rest After Dry Needling?
Feeling sore or unsure about how long to rest after your dry needling session? It’s a common concern, especially since proper recovery is key to getting the most out of your treatment. Knowing the right amount of downtime can significantly enhance your recovery and overall health benefits. So, how long should you rest after dry […]
How Long Are You Sore After Dry Needling?
Are you feeling sore after your dry needling session and wondering how long this discomfort will last? Dry needling is an effective treatment for muscle tension and pain, but it’s common to experience some soreness afterwards. Managing this discomfort effectively is key to a swift recovery. So, how long are you sore after dry needling? […]
The Best Type Of Massage For Lower Back Pain
Struggling with nagging lower back pain? It’s a common issue that can disrupt daily life and activities, but massage therapy has emerged as a powerful remedy, offering significant improvements in pain management and mobility. If you’re dealing with lower back discomfort and looking for solutions, discovering the best type of massage for lower back pain […]
Is Deep Tissue Massage Good For Back Pain?
Are you tired of back pain that never seems to go away, no matter what treatments you try? Deep tissue massage might be the solution you’re looking for. Unlike other treatments that only address surface symptoms, this method penetrates deep into the muscle layers to tackle the root causes of pain. Now you might be […]